In any sport or competition, you may want to show best performance in important situations.
What state is the body that can to the fullest when competing?
What conditioning is necessary to match your peak and to achieve good results?
Let’s look at the relationship between amino acids and conditions that can achieve best performance.

Achieve high performance

• 

  Is the damage sustained in the whole body and the abdominal area the reason for fatigue due to exercise? What you should know in order to achieve optimum performance!

  2020.09.30

  Many individuals want to get better or become stronger. Hence, they train for a long time, undergo more intense training, or work too hard. However, simply lengthening or intensifying training does not necessarily allow better performance…

• 

  Effective use of saccharides can enable optimum performance for a longer time! So how does it work?

  2020.09.30

  Supplementation of carbohydrates as an energy source is very important to maintain optimum performance during exercising. If carbohydrates are consumed appropriately before, during, and after exercise, it can help you maintain and achieve optimum performance. In this section,…

• 

  What is the relationship between amino acids and muscles that make up most of the body? Muscles are consumed during exercise!

  2020.09.30

  When you play sports, you wants to perform well, don't you? Exercise cause to increase the muscle protein breakdown, which can lead to muscle loss. When you lose muscle, your condition gets worsen and you cannotachieve best performance…

• 

  Let’s make more use of lipids in the body as energy sources and improve endurance!

  2020.09.30

  Exercise requires a lot of energy. Carbohydrates and lipids obtained from the diet are the main sources of energy. The amount of energy stored as carbohydrates in the body is very low at less than one-thirtieth as compared to lipids. However, intense exercise that increases the respiratory rate…