It is essential for people who engage in sports to deal with heat.
How do you show your best performance while preventing changes in your body caused by exercise, particularly in hot environment?
Let’s look at the relationship between amino acids and changes in the body caused by heat while exercising.

Deal with the heat

• 

  Is the damage sustained in the whole body and the abdominal area the reason for fatigue due to exercise? What you should know in order to achieve optimum performance!

  2020.09.30

  Many individuals want to get better or become stronger. Hence, they train for a long time, undergo more intense training, or work too hard. However, simply lengthening or intensifying training does not necessarily allow better performance…