How to maximize the training effect to get the ideal body for your purpose.
Let’s look at the relationship between amino acids and the changes that occur in the body due to training.
Build the ideal body
2020.09.30Unaccustomed exercise or intense exercise can damage the muscles. A robust recovery from such damage is very important for achieving optimum performance from the next day onward. In this section, …
2020.09.30Resistance training or strength training is essential to improve performance. To improve the efficacy of training, not only the content and methods of training, but also appropriate care for your body with adequate nutrition and proper rest after the training is completed are also crucial. In this section, …
2020.09.30Exercise requires a lot of energy. Carbohydrates and lipids obtained from the diet are the main sources of energy. The amount of energy stored as carbohydrates in the body is very low at less than one-thirtieth as compared to lipids. However, intense exercise that increases the respiratory rate…
