In sports, itis a very important topic how to deal with fatigue or recovery.
How can you maintain best performance longer?
What should you do to recover as quickly as possible?
Let’s look at how amino acids are related to the changes in the body caused by exercise and learn tips for best performance.

Prevent fatigue/Recover faster

• 

  Rapid recovery for muscles is important to achieve optimum performance. What should we do?

  2020.09.30

  Unaccustomed exercise or intense exercise can damage the muscles. A robust recovery from such damage is very important for achieving optimum performance from the next day onward. In this section, …

• 

  Is the damage sustained in the whole body and the abdominal area the reason for fatigue due to exercise? What you should know in order to achieve optimum performance!

  2020.09.30

  Many individuals want to get better or become stronger. Hence, they train for a long time, undergo more intense training, or work too hard. However, simply lengthening or intensifying training does not necessarily allow better performance…

• 

  What is the relationship between amino acids and muscles that make up most of the body? Muscles are consumed during exercise!

  2020.09.30

  When you play sports, you wants to perform well, don't you? Exercise cause to increase the muscle protein breakdown, which can lead to muscle loss. When you lose muscle, your condition gets worsen and you cannotachieve best performance…

• 

  Let’s make more use of lipids in the body as energy sources and improve endurance!

  2020.09.30

  Exercise requires a lot of energy. Carbohydrates and lipids obtained from the diet are the main sources of energy. The amount of energy stored as carbohydrates in the body is very low at less than one-thirtieth as compared to lipids. However, intense exercise that increases the respiratory rate…