{"id":457,"date":"2020-09-30T05:00:00","date_gmt":"2020-09-29T20:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=457"},"modified":"2022-02-28T06:02:30","modified_gmt":"2022-02-27T21:02:30","slug":"thm04_quick-recovery","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/thm04_quick-recovery\/","title":{"rendered":"\u300c\u5118\u901f\u6062\u5fa9\u300d\u662f\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u7684\u91cd\u9ede\uff0c\u4f46\u6211\u5011\u8a72\u600e\u9ebc\u505a\u5462\uff1f"},"content":{"rendered":"<h2>1\uff0e\u904b\u52d5\u6703\u9020\u6210\u808c\u8089\u640d\u50b7\uff01<\/h2>\n<p>\u904b\u52d5\u5f8c\u5982\u4f55\u9069\u7576\u7167\u8b77\u808c\u8089\uff0c\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u4e86\u89e3\u808c\u8089\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u5982\u4f55\u904b\u4f5c\u3002<\/p>\n<p>\u7576\u808c\u8089\u79fb\u52d5\u7269\u54c1\u6642\uff0c\u8b93\u808c\u8089\u9577\u5ea6\u8b8a\u5316\u7684\u52d5\u4f5c\u7a31\u70ba\u300c\u6536\u7e2e\u300d\uff0c\u800c\u6536\u7e2e\u4e3b\u8981\u5206\u70ba\u5169\u7a2e\uff08\u57161\uff09\u3002<\/p>\n<p>\u30fb\u7522\u751f\u529b\u91cf\u4f7f\u808c\u8089\u7e2e\u77ed\u6642\u7684\u6536\u7e2e\uff08\u5411\u5fc3\u6536\u7e2e\uff09<br \/>\n\u30fb\u7522\u751f\u529b\u91cf\u4f7f\u808c\u8089\u4f38\u9577\u6642\u7684\u6536\u7e2e\uff08\u96e2\u5fc3\u6536\u7e2e\uff09<\/p>\n<p>\u300c\u5411\u5fc3\u6536\u7e2e\u300d\u5305\u542b\u5c07\u91cd\u91cf\u5f80\u4e0a\u8209\u7684\u904b\u52d5\uff0c\u4ee5\u53ca\u722c\u6a13\u68af\u53ca\u722c\u5761\u7b49\u904b\u52d5\u3002\u53e6\u5916\uff0c\u300c\u96e2\u5fc3\u6536\u7e2e\u300d\u70ba\u5c07\u91cd\u91cf\u5f80\u4e0b\u653e\u7684\u904b\u52d5\uff0c\u4ee5\u53ca\u4e0b\u6a13\u68af\u3001\u4e0b\u5761\u548c\u6298\u8fd4\u8dd1\u7b49\u904b\u52d5\u3002<br \/>\n\u96d6\u7136\u6bcf\u500b\u4eba\u7684\u904b\u52d5\u985e\u578b\u548c\u8a13\u7df4\u6a21\u5f0f\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u662f\u4f7f\u808c\u8089\u4f38\u9577\u7684\u300c\u96e2\u5fc3\u6536\u7e2e\u300d\uff0c\u66f4\u5bb9\u6613\u5c0e\u81f4\u808c\u8089\u640d\u50b7\u3002<\/p>\n<p>\u57161<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-892\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_01.jpg\" alt=\"\u300c\u5118\u901f\u6062\u5fa9\u300d\u662f\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u7684\u91cd\u9ede\uff0c\u4f46\u6211\u5011\u8a72\u600e\u9ebc\u505a\u5462\uff1f\" width=\"800\" height=\"568\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_01-300x213.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_01-768x545.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u808c\u8089\u662f\u7531\u808c\u7e96\u7dad\u9019\u7a2e\u7d30\u9577\u7d30\u80de\u6210\u675f\u7d44\u6210\u3002\u808c\u7e96\u7dad\u662f\u6574\u9f4a\u6392\u5217\u800c\u6210\uff0c\u4f46\u5982\u679c\u9023\u7e8c\u9032\u884c\u5bb9\u6613\u9020\u6210\u808c\u8089\u640d\u50b7\u7684\u300c\u96e2\u5fc3\u6536\u7e2e\u300d\uff0c\u808c\u8089\u5bb9\u6613\u906d\u5230\u7834\u58de\uff0c\u808c\u7e96\u7dad\u6392\u5217\u5c07\u8b8a\u5f97\u66f4\u52a0\u96dc\u4e82\u5982\u57162<sup>1)<\/sup>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u82e5\u808c\u8089\u53d7\u640d\u6703\u7522\u751f\u808c\u8089\u75bc\u75db\uff0c\u808c\u529b\u53ef\u80fd\u6703\u56e0\u6b64\u53d7\u5230\u5f71\u97ff<sup>2)<\/sup>\uff0c\u751a\u81f3\u5c0e\u81f4\u808c\u8089\u8b8a\u7dca\u7e43\u3001\u816b\u8139\uff0c\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u8b8a\u5c0f\u7b49\u3002\u4e00\u65e6\u767c\u751f\u9019\u4e9b\u554f\u984c\uff0c\u9664\u4e86\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\uff0c\u4e5f\u4e0d\u5229\u65bc\u5b78\u7fd2\u5c08\u9805\u6280\u8853\u3002<\/p>\n<p>\u57162<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-893\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_02.jpg\" alt=\"\u300c\u5118\u901f\u6062\u5fa9\u300d\u662f\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u7684\u91cd\u9ede\uff0c\u4f46\u6211\u5011\u8a72\u600e\u9ebc\u505a\u5462\uff1f\" width=\"800\" height=\"384\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_02-300x144.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_02-768x369.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u53e6\u5916\uff0c\u7576\u808c\u8089\u53d7\u640d\u6642\uff0c\u53d7\u50b7\u7684\u90e8\u4f4d\u6703\u7522\u751f\u767c\u708e\u53cd\u61c9\uff08\u767c\u7d05\u6216\u816b\u8139\uff09\u3002\u5728\u808c\u8089\u767c\u708e\u7684\u72c0\u614b\u4e0b\uff0c\u6703\u8b93\u5728\u904b\u52d5\u6642\u5fc5\u8981\u7684\u80fd\u91cf\u4f86\u6e90-\u91a3\u985e (\u809d\u91a3)\uff0c\u5728\u808c\u8089\u4e2d\u5b58\u91cf\u5728\u56e0\u904b\u52d5\u6d41\u5931\u5f8c\uff0c\u5c07\u96e3\u4ee5\u6062\u5fa9\u5230\u539f\u672c\u7684\u5b58\u91cf\uff0c<sup>3)<\/sup>\u3002\u56e0\u6b64\u6bcf\u5929\u6301\u7e8c\u904b\u52d5\uff0c\u5f88\u5bb9\u6613\u611f\u5230\u75b2\u52de\uff0c\u800c\u808c\u8089\u640d\u50b7\u662f\u9020\u6210\u6b64\u554f\u984c\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u5c0d\u65bc\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u66f4\u8feb\u5207\u7684\u554f\u984c\u662f\u808c\u8089\u640d\u50b7\u5f8c\uff0c\u96e3\u4ee5\u767c\u63ee\u9054\u5230\u7406\u60f3\u7684\u904b\u52d5\u8868\u73fe<sup>4)<\/sup>\uff0c\u5c0d\u65bc\u5b78\u7fd2\u5c08\u9805\u6280\u8853\u4e5f\u6703\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002<br \/>\n\u56e0\u6b64\uff0c\u5982\u4f55\u8b93\u808c\u8089\u640d\u50b7\u5f8c\u6709\u6548\u7684\u6062\u5fa9\uff0c\u4e26\u5728\u9694\u5929\u80fd\u5920\u7167\u5e38\u9032\u884c\u8a13\u7df4\uff0c\u4ee5\u53ca\u9054\u5230\u7406\u60f3\u7684\u904b\u52d5\u8868\u73fe\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<blockquote><p>1) Raastad T, et al. Med Sci Sports Exerc. 2010; 42(1): 86-95<br \/>\n2) Shimomura Y, et al. Int J Sport Nutr Exerc Metab. 2010; 20(3): 236-44<br \/>\n3) Costil DL, et al. J Appl Physiol 1990; 69(l): 46-50<br \/>\n4) Leite CMF, et al. Hum Mov Sci. 2019 Oct; 67: 102504<\/p><\/blockquote>\n<h2>2\uff0e\u53d7\u640d\u7684\u808c\u8089\u9700\u8981\u6642\u9593\u4f86\u6062\u5fa9<\/h2>\n<p>\u808c\u8089\u5982\u679c\u808c\u8089\u56b4\u91cd\u53d7\u50b7\uff0c\u53ef\u80fd\u9700\u8981\u6578\u5929\u81f32\u9031\u5de6\u53f3\u7684\u6642\u9593\u624d\u80fd\u5b8c\u5168\u6062\u5fa9\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u9032\u884c\u8a13\u7df4\u6642\uff0c\u5fc5\u9808\u6ce8\u610f\u9694\u5929\u548c\u8cfd\u4e8b\u6642\u7684\u662f\u5426\u4fdd\u6301\u826f\u597d\u7684\u808c\u8089\u72c0\u614b\u3002\u70ba\u6b64\uff0c\u8a13\u7df4\u7d50\u675f\u5f8c\u5fc5\u9808\u4ed4\u7d30\u7167\u8b77\u808c\u8089\u72c0\u614b\uff0c\u8b93\u808c\u8089\u80fd\u5920\u5118\u5feb\u6062\u5fa9\u3002\u63a5\u4e0b\u4f86\u5c07\u8aaa\u660e\u808c\u8089\u640d\u50b7\u4ee5\u53ca\u5982\u4f55\u6062\u5fa9\u7684\u8eab\u9ad4\u8b8a\u5316\u6a5f\u8f49\u3002<\/p>\n<p>\u5982\u524d\u9762\u6240\u8ff0\uff0c\u904b\u52d5\u9020\u6210\u808c\u8089\u640d\u50b7\u6703\u9020\u6210\u808c\u8089\u767c\u708e<sup>5)<\/sup>\uff08\u57163\uff09\uff0c\u82e5\u662f\u53d7\u5230\u56b4\u91cd\u53d7\u640d\uff0c\u5c07\u5f15\u8d77\u5287\u70c8\u7684\u767c\u708e\u53cd\u61c9\uff0c\u5c07\u9032\u4e00\u6b65\u50b7\u5bb3\u808c\u8089\u3002\u60a8\u662f\u5426\u6709\u7d93\u6b77\u904e\u5728\u5287\u70c8\u904b\u52d5\u3001\u9577\u6642\u9593\u8a13\u7df4\u6216\u5e73\u5e38\u4e0d\u7fd2\u6163\u7684\u8a13\u7df4\u5f8c\uff0c\u60a8\u7684\u8eab\u9ad4\u6bd4\u5e73\u5e38\u66f4\u5bb9\u6613\u75e0\u75db\u3001\u66f4\u75b2\u52de\uff1f\u9019\u53ef\u80fd\u662f\u8eab\u9ad4\u5167\u90e8\u767c\u708e\u6240\u5c0e\u81f4\u3002<\/p>\n<p>\u57163<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-894\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_03.jpg\" alt=\"\u300c\u5118\u901f\u6062\u5fa9\u300d\u662f\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u7684\u91cd\u9ede\uff0c\u4f46\u6211\u5011\u8a72\u600e\u9ebc\u505a\u5462\uff1f\" width=\"800\" height=\"339\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_03-300x127.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_03-768x325.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7d9c\u5408\u4e0a\u8ff0\uff0c\u7576\u6bcf\u5929\u9032\u884c\u8a13\u7df4\u6642\uff0c\u6700\u91cd\u8981\u7684\u662f\u898f\u5283\u9069\u5408\u81ea\u5df1\u7a0b\u5ea6\u7684\u8a13\u7df4\u8ab2\u8868\uff0c\u907f\u514d\u808c\u8089\u904e\u5ea6\u640d\u50b7\uff0c\u800c\u4e14\u5728\u91cd\u8981\u7684\u8cfd\u4e8b\u4e4b\u524d\uff0c\u8981\u907f\u514d\u904e\u591a\u8a13\u7df4\u91cf\u3002<\/p>\n<blockquote><p>5) Peake J, et al. Exerc Immunol Rev. 2005; 11: 64-85<\/p><\/blockquote>\n<h2>3\uff0e\u808c\u8089\u6062\u5fa9\u5230\u539f\u672c\u72c0\u614b\u7684\u95dc\u9375\u662f\u751f\u6210\u65b0\u7684\u86cb\u767d\u8cea\uff01<\/h2>\n<p>\u808c\u8089\u53d7\u50b7\u6642\u6703\u88ab\u5206\u89e3\uff0c\u56e0\u6b64\u5fc5\u9808\u88fd\u9020\u65b0\u7684\u808c\u8089\u4f86\u53d6\u4ee3\u88ab\u5206\u89e3\u7684\u808c\u8089\uff08\u57164\uff09\u3002<\/p>\n<p>\u7d44\u6210\u808c\u8089\u7684\u7d30\u80de\u542b\u6709\u5927\u91cf\u86cb\u767d\u8cea\uff0c\u800c\u9019\u4e9b\u7684\u86cb\u767d\u8cea\u7a31\u70ba\u808c\u52d5\u86cb\u767d\u548c\u808c\u51dd\u86cb\u767d\uff0c\u9019\u5169\u7a2e\u86cb\u767d\u8cea\u53c3\u8207\u904b\u52d5\u6642\u7684\u808c\u8089\u6536\u7e2e\u3002<\/p>\n<p>\u70ba\u4e86\u91cd\u5efa\u88ab\u5206\u89e3\u7684\u808c\u8089\u7d30\u80de\uff0c\u5fc5\u9808\u88fd\u9020\u65b0\u7684\u86cb\u767d\u8cea\u4f5c\u70ba\u9019\u4e9b\u7d30\u80de\u7684\u539f\u6599\u3002<\/p>\n<p>\u6211\u5011\u8eab\u9ad4\u7684\u86cb\u767d\u8cea\u753120\u7a2e\u80fa\u57fa\u9178\u7d44\u6210\uff0c\u800c\u80fa\u57fa\u9178\u53ef\u4ee5\u5206\u70ba\u5169\u7a2e\uff0c\u4e00\u7a2e\u662f\u300c\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\uff0c\u5fc5\u9808\u5f9e\u7d93\u7531\u98f2\u98df\u651d\u53d6\u76849\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u300d\uff0c\u4ee5\u53ca\u300c\u8eab\u9ad4\u80fd\u81ea\u884c\u88fd\u9020\u768411\u7a2e\u975e\u5fc5\u9700\u80fa\u57fa\u9178\u300d\uff0c\u5176\u4e2d\u67099\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u88fd\u9020\u808c\u8089\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6211\u5011\u4e5f\u77e5\u9053\u80fa\u57fa\u9178\u4e26\u975e\u53ea\u662f\u88fd\u9020\u808c\u8089\u86cb\u767d\u8cea\u7684\u6750\u6599\u800c\u5df2\uff0c\u5b83\u540c\u6642\u4e5f\u662f\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7684\u958b\u95dc<sup>6\uff09<\/sup>\u3002\u5c24\u5176\u662f\u80fa\u57fa\u9178\u88e1\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u4e4b\u4e00\u300c\u767d\u80fa\u9178\u300d\uff0c\u66f4\u662f\u6b64\u958b\u95dc\u7684\u91cd\u8981\u89d2\u8272\u3002<\/p>\n<p>\u57164<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-895\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_04.jpg\" alt=\"\u300c\u5118\u901f\u6062\u5fa9\u300d\u662f\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u7684\u91cd\u9ede\uff0c\u4f46\u6211\u5011\u8a72\u600e\u9ebc\u505a\u5462\uff1f\" width=\"800\" height=\"365\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_04-300x137.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_04-768x350.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u9451\u65bc\u4e0a\u8ff0\uff0c\u5bcc\u542b\u5fc5\u9700\u80fa\u57fa\u9178\u548c\u767d\u80fa\u9178\u7684\u86cb\u767d\u8cea\u53ca\u80fa\u57fa\u9178\uff0c\u6709\u52a9\u65bc\u904b\u52d5\u5f8c\u808c\u8089\u6062\u5fa9\u3002<\/p>\n<blockquote><p>6) Ge Y, et al. Am J Physiol Cell Physiol 2009; 297: C1434\u201344<\/p><\/blockquote>\n<h2>4\uff0e\u7e3d\u7d50<\/h2>\n<p>\u70ba\u4e86\u53ca\u65e9\u6062\u5fa9\u808c\u8089\uff0c\u4e26\u4fdd\u6301\u826f\u597d\u7684\u8eab\u9ad4\u72c0\u614b\u8fce\u63a5\u4e0b\u4e00\u6b21\u7684\u8a13\u7df4\u6216\u8cfd\u4e8b\uff0c\u9700\u8981\u7559\u610f\u4e0b\u5217\u5e7e\u500b\u91cd\u9ede\u3002<\/p>\n<ul>\n<li>\u30fb\u4f38\u9577\u808c\u8089\u7684\u300c\u96e2\u5fc3\u6536\u7e2e\u300d\u5bb9\u6613\u9020\u6210\u808c\u8089\u640d\u50b7<\/li>\n<li>\u30fb\u808c\u8089\u640d\u50b7\u5f8c\uff0c\u96e3\u4ee5\u5728\u7b2c\u4e8c\u5929\u7e7c\u7e8c\u8a13\u7df4\u6216\u9054\u5230\u7406\u60f3\u7684\u904b\u52d5\u8868\u73fe<\/li>\n<li>\u30fb\u808c\u8089\u640d\u50b7\u5f8c\u9700\u8981\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u6062\u5fa9\u81f3\u539f\u672c\u72c0\u614b<\/li>\n<li>\u30fb\u6062\u5fa9\u808c\u8089\u6700\u91cd\u8981\u7684\u5c31\u662f\u88fd\u9020\u65b0\u7684\u86cb\u767d\u8cea<\/li>\n<li>\u30fb\u70ba\u4e86\u88fd\u9020\u808c\u8089\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u591a\u5229\u7528\u5bcc\u542b\u5fc5\u9700\u80fa\u57fa\u9178\u548c\u767d\u80fa\u9178\u7684\u86cb\u767d\u8cea\u53ca\u80fa\u57fa\u9178<\/li>\n<\/ul>\n<p>\u904b\u52d5\u548c\u8a13\u7df4\u4e26\u975e\u300c\u5b8c\u6210\u5c31\u6c92\u4e8b\u4e86\u300d\u3002\u91cd\u8981\u7684\u662f\u4ed4\u7d30\u601d\u8003\u8a13\u7df4\u5f8c\u5982\u4f55\u7167\u8b77\u808c\u8089\uff0c\u8b93\u808c\u8089\u5118\u5feb\u6062\u5fa9\uff0c\u9019\u5c07\u5e6b\u52a9\u60a8\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u4e26\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002\u56e0\u6b64\uff0c\u5b78\u7fd2\u6b63\u78ba\u77e5\u8b58\u4e26\u61c9\u7528\u6240\u5b78\uff0c\u80fd\u5118\u65e9\u5f9e\u904b\u52d5\u50b7\u5bb3\u4e2d\u6062\u5fa9\uff0c\u4ee5\u9054\u5230\u7406\u60f3\u7684\u904b\u52d5\u8868\u73fe\uff08\u57165\uff09\u3002<\/p>\n<p>\u57165<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-896\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_05.jpg\" alt=\"\u300c\u5118\u901f\u6062\u5fa9\u300d\u662f\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u7684\u91cd\u9ede\uff0c\u4f46\u6211\u5011\u8a72\u600e\u9ebc\u505a\u5462\uff1f\" width=\"800\" height=\"295\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_05-300x111.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_04_05-768x283.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h5>\u25bc\u89e3\u6c7a\u6b64\u8ab2\u984c\u7684\u80fa\u57fa\u9178\u8acb\u7531\u6b64\u9032<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/knw0104_leucine-mix\/\">\u300e\u6dfb\u52a0\u9ad8\u6fc3\u5ea6\u767d\u80fa\u9178\u7684\u7d9c\u5408\u5fc5\u9700\u80fa\u57fa\u9178\u300f\u7dad\u6301\u904b\u52d5\u4e2d\u7684\u808c\u8089\u72c0\u614b\uff01\u4e5f\u6709\u52a9\u65bc\u904b\u52d5\u5f8c\u75b2\u52de\u6062\u5fa9\uff01<\/a><\/h5>\n<h3><small>\u3008\u76e3\u4fee\u8005\u3009<\/small>\u85e4\u7530 \u8070\uff08Fujita Satoshi\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_fujita.jpeg\" alt=\"\u85e4\u7530 \u8061\uff08\u3075\u3058\u305f \u3055\u3068\u3057\uff09\"><br \/>\n\u7acb\u547d\u9928\u5927\u5b78\u3000\u904b\u52d5\u5065\u5eb7\u79d1\u5b78\u90e8\u3000\u6559\u6388\u3002\u3000\u25cf2002\u5e74\u5357\u52a0\u5dde\u5927\u5b78\u7814\u7a76\u6240\u535a\u58eb\u4fee\u7562\u3000\u25cf\u535a\u58eb(\u904b\u52d5\u751f\u7406\u5b78)\u3000\u25cf\u6b77\u7d932006\u5e74\u5fb7\u5dde\u5927\u5b78\u91ab\u5b78\u90e8\u5167\u79d1\u8b1b\u5e2b\u30012007\u5e74\u6771\u4eac\u5927\u5b78\u5927\u5b78\u9662\u65b0\u9818\u57df\u5275\u6210\u79d1\u5b78\u7814\u7a76\u79d1\u7279\u4efb\u52a9\u6559\uff0c2009\u5e74\u8d77\u65bc\u7acb\u547d\u9928\u5927\u5b78\u4efb\u6559 \u25cf\u7372\u5f97\u7f8e\u570b\u751f\u7406\u5b78\u6703\uff08APS\uff09\u8207\u7f8e\u570b\u71df\u990a\u5b78\u6703\uff08ASN\uff09\u7684\u5b78\u6703\u596c\u3000\u25cf\u5c08\u696d\u662f\u904b\u52d5\u751f\u7406\u5b78\uff0c\u7279\u5225\u662f\u904b\u52d5\u8207\u71df\u990a\u651d\u53d6\u5c0d\u9aa8\u9ad4\u808c\u8089\u4ee3\u8b1d\u7684\u5f71\u97ff\u3000\u25cf\u76e3\u4fee\u7684\u66f8\u6709\u300e\u5716\u89e3 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\u7576\u808c\u8089\u79fb\u52d5\u7269\u54c1\u6642 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[14,15],"tags":[33],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":7,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/457\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media\/891"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}