{"id":444,"date":"2020-09-30T04:00:00","date_gmt":"2020-09-29T19:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=444"},"modified":"2022-02-28T06:04:56","modified_gmt":"2022-02-27T21:04:56","slug":"thm06_nutrition-rest","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/thm06_nutrition-rest\/","title":{"rendered":"\u71df\u990a\u548c\u4f11\u606f\u662f\u63d0\u5347\u8a13\u7df4\u6548\u679c\u7684\u91cd\u9ede"},"content":{"rendered":"<h2>1\uff0e\u808c\u529b\u8a13\u7df4\u80fd\u63d0\u5347\u808c\u8089\u91cf\u548c\u808c\u529b\uff0c\u9032\u800c\u589e\u52a0\u904b\u52d5\u8868\u73fe<\/h2>\n<p>\u904b\u52d5\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u82e5\u589e\u5f37\u808c\u8089\u529f\u80fd\uff0c\u4e5f\u5c31\u662f\u589e\u52a0\u808c\u8089\u91cf\u548c\u808c\u529b\uff0c\u66f4\u5bb9\u6613\u9054\u5230\u7406\u60f3\u7684\u904b\u52d5\u8868\u73fe<sup>1)<\/sup>\u3002<\/p>\n<p>\u57161\u70ba\u6c34\u5e73\u5207\u7247\u6cd5\u89c0\u5bdf\u5927\u817f\u808c\u8089\u7684\u9762\u7a4d\uff08\u6a6b\u65b7\u9762\u7a4d\uff09\u8207\u819d\u95dc\u7bc0\u4f38\u76f4\u7684\u6700\u5927\u808c\u529b\uff08\u63a8\u8209\u529b\uff09\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u57161<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-881\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_01.jpg\" alt=\"\u71df\u990a\u548c\u4f11\u606f\u662f\u63d0\u5347\u8a13\u7df4\u6548\u679c\u7684\u91cd\u9ede\" width=\"800\" height=\"472\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_01-300x177.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_01-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u6839\u64da\u8cc7\u6599\u53ef\u4ee5\u767c\u73fe\u808c\u8089\u6a6b\u65b7\u9762\u7a4d\u6108\u5927\uff0c\u53ef\u4ee5\u767c\u63ee\u7684\u529b\u91cf\u5c31\u6108\u5927\u3002\u8981\u589e\u52a0\u808c\u8089\u6a6b\u65b7\u9762\u7a4d\u4e5f\u5c31\u662f\u589e\u52a0\u808c\u8089\u5927\u5c0f\uff0c\u5c31\u9700\u8981\u808c\u529b\u8a13\u7df4\uff0c\u53e6\u5916\u808c\u529b\u8a13\u7df4\u4e5f\u80fd\u63d0\u5347\u808c\u8089\u529b\u91cf\u3002<\/p>\n<blockquote><p>1) Koopman J, van Loon LJ. J Appl Physiol. 2009; 106: 2040-8<\/p><\/blockquote>\n<h2>2\uff0e\u589e\u52a0\u808c\u8089\u91cf\u548c\u63d0\u5347\u808c\u529b\u9700\u8981\u4ec0\u9ebc\u8a13\u7df4\uff1f<\/h2>\n<p>\u589e\u52a0\u808c\u8089\u91cf\u548c\u63d0\u5347\u808c\u529b\u9700\u8981\u4ec0\u9ebc\u6a23\u7684\u8a13\u7df4\uff1f\u808c\u529b\u8a13\u7df4\u5c31\u662f\u5927\u5bb6\u90fd\u77e5\u9053\u7684\u300c\u963b\u529b\u8a13\u7df4\u300d\uff0c\u4e00\u7a2e\u65bd\u52a0\u529b\u91cf\u5728\u808c\u8089\u4e0a\u7684\u8a13\u7df4\uff08\u4f7f\u7528\u555e\u9234\u7b49\u91cd\u7269\u6216\u4ee5\u81ea\u8eab\u91cd\u91cf\u9032\u884c\u4f0f\u5730\u633a\u8eab\u3001\u6df1\u8e72\u7b49\uff09\u3002\u7814\u7a76\u8cc7\u6599\u986f\u793a\uff0c\u9032\u884c\u9019\u7a2e\u300c\u963b\u529b\u8a13\u7df4\u300d\uff0c\u5c0d\u808c\u8089\u91cf\u548c\u808c\u529b\u5e36\u4f86\u4ec0\u9ebc\u6a23\u7684\u5f71\u97ff\u3002\u57162\u70ba36\u540d\u7537\u6027\uff08\u5e73\u574725\u6b72\uff09\u6bcf\u9031\u9032\u884c3\u6b21\u300c\u963b\u529b\u8a13\u7df4\u300d\uff0c\u6301\u7e8c12\u9031\u5f8c\u7684\u808c\u8089\u91cf\u8b8a\u5316\u7d50\u679c<sup>2)<\/sup>\u3002<\/p>\n<p>\u8a13\u7df4\u5f8c\uff0c\u5927\u817f\u524d\u5074\u7684\u80a1\u56db\u982d\u808c\u7fa4\uff08\u5916\u80a1\u808c\uff09\u8b8a\u5f97\u6bd4\u8a13\u7df4\u524d\u66f4\u7c97\u5927\u3002<\/p>\n<p>\u57162<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-882\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_02.jpg\" alt=\"\u71df\u990a\u548c\u4f11\u606f\u662f\u63d0\u5347\u8a13\u7df4\u6548\u679c\u7684\u91cd\u9ede\" width=\"800\" height=\"411\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_02-300x154.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_02-768x395.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u57163\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u540c\u69d8\u306b\u300118\uff5e35\u6b73\u306e\u7537\u60273\u540d\u3001\u5973\u60276\u540d\u3001\u8a089\u540d\u3067\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u90313\u56de\u30016\u9031\u9593\u884c\u3063\u305f\u969b\u306e\u7b4b\u529b\u306e\u5909\u5316\u3092\u8abf\u3079\u305f\u30c7\u30fc\u30bf\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6700\u5927\u7b4b\u529b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3068\u6bd4\u3079\u3066\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f<sup>3)<\/sup>\u3002<\/p>\n<p>\u57163<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-883\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_03.jpg\" alt=\"\u71df\u990a\u548c\u4f11\u606f\u662f\u63d0\u5347\u8a13\u7df4\u6548\u679c\u7684\u91cd\u9ede\" width=\"800\" height=\"378\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_03-300x142.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_03-768x363.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u9019\u986f\u793a\u9069\u7576\u7684\u808c\u8089\u8a13\u7df4\u53ef\u4ee5\u589e\u52a0\u808c\u8089\u91cf\u548c\u808c\u529b\uff0c\u4e26\u4e14\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7121\u8ad6\u662f\u54ea\u7a2e\u8a13\u7df4\uff0c\u53ea\u8981\u904e\u5ea6\u90fd\u53ef\u80fd\u9020\u6210\u53d7\u50b7\u6216\u5176\u4ed6\u554f\u984c\uff0c\u56e0\u6b64\u8acb\u76e1\u53ef\u80fd\u907f\u514d\u7368\u81ea\u6478\u7d22\uff0c\u4e26\u5c0b\u6c42\u5c08\u696d\u6307\u5c0e\u3002<\/p>\n<blockquote><p>2) Reidy PT, et al. Eur J Appl Physiol. 2017; 117(5): 853-66<br \/>\n3) Candow DG, et al. Int J Sports Nutr Exerc Metab. 2006; 16: 233-44<\/p><\/blockquote>\n<h2>3\uff0e\u8a13\u7df4\u642d\u914d\u71df\u990a\u975e\u5e38\u91cd\u8981\uff0c\u7279\u5225\u662f\u86cb\u767d\u8cea<\/h2>\n<p>\u4e0a\u8ff0\u5df2\u8aaa\u660e\u9032\u884c\u8a13\u7df4\u80fd\u63d0\u5347\u808c\u8089\u91cf\u548c\u808c\u529b\uff0c\u4f46\u61c9\u8a72\u7279\u5225\u6ce8\u610f\u86cb\u767d\u8cea\uff08\u80fa\u57fa\u9178\uff09\u651d\u53d6\u3002\u5982\u679c\u7f3a\u4e4f\u86cb\u767d\u8cea\uff08\u80fa\u57fa\u9178\uff09\u651d\u53d6\uff0c\u5373\u4f7f\u9032\u884c\u8a13\u7df4\uff0c\u7121\u6cd5\u9054\u5230\u808c\u8089\u86cb\u767d\u8cea\u7684\u5408\u6210\u91cf\u8207\u5206\u89e3\u91cf\u7684\u6b63\u5e73\u8861\uff08\u6de8\u5e73\u8861\uff09\uff0c\u4e5f\u7121\u6cd5\u7372\u5f97\u8a13\u7df4\u6548\u679c<sup>4)<\/sup>\u3002\u76f8\u53cd\u7684\uff0c\u8a13\u7df4\u642d\u914d\u651d\u53d6\u86cb\u767d\u8cea\uff08\u80fa\u57fa\u9178\uff09\uff0c\u80fd\u9054\u5230\u6b63\u5e73\u8861\u4e26\u5f97\u5230\u8a13\u7df4\u6548\u679c<sup>5)<\/sup>\u3002<\/p>\n<p>\u8a13\u7df4\u6703\u589e\u52a0\u8eab\u9ad4\u6240\u9700\u7684\u86cb\u767d\u8cea\u91cf\u3002\u6839\u64da\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08ACSM\uff09\u6700\u8fd1\u767c\u4f48\u7684\u6578\u64da\uff0c\u904b\u52d5\u9078\u624b\u6bcf\u65e5\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd1.2\u81f32.0\u516c\u514b\uff08\u9ad4\u91cd70\u516c\u65a4\u5247\u6bcf\u65e5\u651d\u53d684\u81f3140\u516c\u514b\uff09<sup>6)<\/sup>\uff0c\u9060\u9ad8\u65bc\u4e00\u822c\u6210\u4eba\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd0.95\u81f31.01\u516c\u514b\uff0c\u5927\u7d04\u662f1.3\u81f32.0\u500d<sup>7)<\/sup>\u3002<\/p>\n<p>\u57164\u70ba\u8a13\u7df4\u6642\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u8207\u9664\u8102\u80aa\u9ad4\u91cd\uff08\u9ad4\u91cd\u6e1b\u53bb\u8102\u80aa\u91cd\u91cf\u7684\u6578\u503c\uff1a\u5927\u7d04\u70ba\u808c\u8089\u91cd\u91cf\uff09\u589e\u52a0\u91cf\u7684\u95dc\u4fc2<sup>8)<\/sup>\u3002\u5f9e\u5716\u7247\u53ef\u4ee5\u5f97\u77e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u63d0\u9ad8\u5230\u300c\u9ad4\u91cd\u6bcf1\u516c\u65a4\u6bcf\u59291.6\u516c\u514b\u300d\u6642\uff0c\u80fd\u6700\u5927\u5316\u9664\u8102\u80aa\u9ad4\u91cd\u7684\u589e\u52a0\u91cf\u3002<\/p>\n<p>\u57164<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-884\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_04.jpg\" alt=\"\u71df\u990a\u548c\u4f11\u606f\u662f\u63d0\u5347\u8a13\u7df4\u6548\u679c\u7684\u91cd\u9ede\" width=\"800\" height=\"601\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_04-300x225.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_06_04-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7136\u800c\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u8d85\u904e\u9700\u6c42\u91cf\uff0c\u808c\u8089\u91cf\u589e\u52a0\u91cf\u4e5f\u4e0d\u6703\u56e0\u6b64\u4e0a\u5347\u3002\u6839\u64da\u76f8\u540c\u7684\u8cc7\u6599\uff0c\u5373\u4f7f\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u8d85\u904e\u300c\u9ad4\u91cd\u6bcf1\u516c\u65a4\u6bcf\u59291.6\u516c\u514b\u300d\uff0c\u4e5f\u4e0d\u6703\u6539\u8b8a\u808c\u8089\u589e\u52a0\u91cf\u3002\u9019\u4ee3\u8868\u651d\u53d6\u7684\u86cb\u767d\u8cea\u7576\u4e2d\uff0c\u6709\u4e00\u4e9b\u4e26\u975e\u7528\u4f86\u589e\u52a0\u808c\u8089\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8a13\u7df4\u642d\u914d\u651d\u53d6\u5408\u6210\u808c\u8089\u6240\u9700\u7684\u86cb\u767d\u8cea\u91cf\uff0c\u80fd\u5920\u6709\u6548\u5730\u63d0\u5347\u8a13\u7df4\u6548\u679c\u3002<\/p>\n<blockquote><p>4) Biolo G, et al. Am J Physiol. 1995; 268(3 Pt 1): E514-20<br \/>\n5) Biolo G, et al. Am J Physiol. 1997; 273(1 Pt 1): E122-9<br \/>\n6) Thomas DT, et al. Med Sci Sports Exerc. 2016; 48(3): 543-68<br \/>\n7) \u65e5\u672c\u4eba\u7684\u98f2\u98df\u651d\u53d6\u6a19\u6e96\uff082020\u5e74\u7248\uff09<br \/>\n8) Morton RW, et al. Br J Sports Med. 2018; 52: 376\u201384.<\/p><\/blockquote>\n<h2>4\uff0e\u5145\u5206\u4f11\u606f\uff08\u826f\u597d\u7761\u7720\uff09\u4e5f\u662f\u8a13\u7df4\u7684\u91cd\u9ede<\/h2>\n<p>\u4e0a\u9762\u63d0\u5230\u70ba\u4e86\u8b93\u8a13\u7df4\u5145\u5206\u767c\u63ee\u6548\u679c\uff0c\u4e0d\u53ef\u5ffd\u7565\u71df\u990a\u548c\u4f11\u606f\u7684\u91cd\u8981\u6027\uff0c\u4f46\u70ba\u4ec0\u9ebc\u4f11\u606f\uff08\u7761\u7720\uff09\u5982\u6b64\u91cd\u8981\u5462\uff1f\u56e0\u70ba\u6709\u6587\u737b\u6307\u51fa\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u964d\u4f4e\u808c\u529b\u8a13\u7df4\u7684\u6548\u679c<sup>9)<\/sup>\uff0c\u6240\u4ee5\u65e9\u7761\u80fd\u8b93\u8f9b\u82e6\u7684\u8a13\u7df4\u7522\u751f\u66f4\u597d\u7684\u6548\u679c\u3002<\/p>\n<p>\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\uff08\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\uff09\u3001\u826f\u597d\u7684\u4f11\u606f\uff08\u7761\u7720\uff09\uff0c\u4ee5\u53ca\u5169\u8005\u540c\u6642\u517c\u9867\uff0c\u662f\u6709\u52a9\u65bc\u63d0\u9ad8\u52aa\u529b\u8a13\u7df4\u7684\u6548\u679c\u3002<\/p>\n<blockquote><p>9) Knowles OE, et al. J Sci Med Sport. 2018 Sep; 21(9): 959-68<\/p><\/blockquote>\n<h2>5\uff0e\u7e3d\u7d50<\/h2>\n<p>\u7e3d\u7d50\u4e00\u4e0b\u9019\u6b21\u95e1\u8ff0\u7684\u5167\u5bb9\uff1a<\/p>\n<ul>\n<li>\u30fb\u8a13\u7df4\u5982\u679c\u589e\u52a0\u808c\u8089\u91cf\u5c31\u6703\u589e\u52a0\u808c\u529b<\/li>\n<li>\u30fb\u900f\u904e\u9069\u5408\u81ea\u5df1\u7684\u8a13\u7df4\uff0c\u80fd\u589e\u52a0\u808c\u8089\u91cf\u548c\u808c\u529b<\/li>\n<li>\u30fb\u8981\u63d0\u5347\u8a13\u7df4\u6548\u679c\uff0c\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\uff08\u5c24\u5176\u662f\u86cb\u767d\u8cea\uff09\u662f\u91cd\u9ede\uff01<\/li>\n<li>\u30fb\u826f\u597d\u7684\u7761\u7720\uff08\u5145\u8db3\u7684\u7761\u7720\uff09\u4e5f\u662f\u8a13\u7df4\u7684\u4e00\u90e8\u5206<\/li>\n<\/ul>\n<p>\u60a8\u662f\u5426\u5df2\u7d93\u77ad\u89e3\u53ef\u4ee5\u901a\u904e\u7d50\u5408\u4ee5\u4e0b\u4e09\u9ede\u4f86\u63d0\u5347\u8a13\u7df4\u7684\u6548\u679c\u5462\uff1f\u5305\u542b\u5408\u9069\u7684\u8a13\u7df4\u5167\u5bb9\u3001\u5145\u8db3\u7684\u71df\u990a\u53ca\u826f\u597d\u7684\u4f11\u606f\u3002\u5728\u71df\u990a\u65b9\u9762\uff0c\u8981\u7279\u5225\u7559\u610f\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\u7684\u651d\u53d6\uff0c\u56e0\u70ba\u662f\u63d0\u5347\u8a13\u7df4\u6548\u679c\u7684\u95dc\u9375\uff01<\/p>\n<h5>\u25bc\u89e3\u6c7a\u6b64\u8ab2\u984c\u7684\u80fa\u57fa\u9178\u8acb\u7531\u6b64\u9032<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/knw06_wheyprotein\/\">\u300e\u6dfb\u52a0\u9ad8\u6fc3\u5ea6\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u4e73\u6e05\u86cb\u767d\u300f\u642d\u914d\u8a13\u7df4\u53ef\u63d0\u5347\u808c\u8089\u91cf\u589e\u52a0\u6548\u7387<br \/>\n<\/a><\/h5>\n<h3><small>\u3008\u76e3\u4fee\u8005\u3009<\/small>\u85e4\u7530 \u8070\uff08Fujita Satoshi\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_fujita.jpeg\" alt=\"\u85e4\u7530 \u8061\uff08\u3075\u3058\u305f \u3055\u3068\u3057\uff09\"><br \/>\n\u7acb\u547d\u9928\u5927\u5b78\u3000\u904b\u52d5\u5065\u5eb7\u79d1\u5b78\u90e8\u3000\u6559\u6388\u3002\u3000\u25cf2002\u5e74\u5357\u52a0\u5dde\u5927\u5b78\u7814\u7a76\u6240\u535a\u58eb\u4fee\u7562\u3000\u25cf\u535a\u58eb(\u904b\u52d5\u751f\u7406\u5b78)\u3000\u25cf\u6b77\u7d932006\u5e74\u5fb7\u5dde\u5927\u5b78\u91ab\u5b78\u90e8\u5167\u79d1\u8b1b\u5e2b\u30012007\u5e74\u6771\u4eac\u5927\u5b78\u5927\u5b78\u9662\u65b0\u9818\u57df\u5275\u6210\u79d1\u5b78\u7814\u7a76\u79d1\u7279\u4efb\u52a9\u6559\uff0c2009\u5e74\u8d77\u65bc\u7acb\u547d\u9928\u5927\u5b78\u4efb\u6559 \u25cf\u7372\u5f97\u7f8e\u570b\u751f\u7406\u5b78\u6703\uff08APS\uff09\u8207\u7f8e\u570b\u71df\u990a\u5b78\u6703\uff08ASN\uff09\u7684\u5b78\u6703\u596c\u3000\u25cf\u5c08\u696d\u662f\u904b\u52d5\u751f\u7406\u5b78\uff0c\u7279\u5225\u662f\u904b\u52d5\u8207\u71df\u990a\u651d\u53d6\u5c0d\u9aa8\u9abc\u808c\u8089\u4ee3\u8b1d\u7684\u5f71\u97ff\u3000\u25cf\u76e3\u4fee\u66f8\u6709\u300e\u5716\u89e3 \u6709\u8da3\u5230\u7761\u4e0d\u8457\u7684\u5716\u89e3 \u86cb\u767d\u8cea\u7684\u4e8c\u4e09\u4e8b(\u56f3\u89e3\u7720\u308c\u306a\u304f\u306a\u308b\u307b\u3069\u9762\u767d\u3044\u56f3\u89e3 \u305f\u3093\u3071\u304f\u8cea\u306e\u8a71)\u300f\uff0c\u5171\u540c\u8457\u4f5c\u6709\u300e\u91dd\u5c0d\u9ad4\u80b2\u3001\u904b\u52d5\u6307\u5c0e\u8005\u8207\u5b78\u751f\u7684\u904b\u52d5\u71df\u990a\u5b78(\u4f53\u80b2\u30fb\u30b9\u30dd\u30fc\u30c4\u6307\u5c0e\u8005\u3068\u5b66\u751f\u306e\u305f\u3081\u306e\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66)\u300f\u7b49\u3002<\/p>\n<p>\u25a0\u95dc\u65bc\u85e4\u7530\u8070\u6559\u6388\u7814\u7a76\u5ba4<br \/>\n\u7acb\u547d\u9928\u5927\u5b78\u904b\u52d5\u5065\u5eb7\u79d1\u5b78\u90e8\u7684\u85e4\u7530\u8070\u6559\u6388\u7814\u7a76\u5ba4\uff0c\u8a0e\u8ad6\u904b\u52d5\u8207\u71df\u990a\u651d\u53d6\u5c0d\u8eab\u9ad4\u7d44\u6210\u3001\u904b\u52d5\u8868\u73fe\u7684\u5f71\u97ff\u3002\u5f9e\u4ee5\u5206\u5b50\u5c64\u7d1a\u8a0e\u8ad6\u808c\u8089\u7684\u57fa\u790e\u7814\u7a76\uff0c\u5230\u4ee5\u5152\u7ae5\u81f3\u9ad8\u9f61\u8005\u5404\u968e\u5c64\u7684\u5e74\u9f61\u3001\u9ad4\u529b\u70ba\u5c0d\u8c61\u7684\u81e8\u5e8a\u7814\u7a76\uff0c\u6301\u7e8c\u9032\u884c\u7814\u7a76\u7d9c\u5408\u5be6\u9a57\uff0c\u4ee5\u5efa\u7acb\u9ad4\u80b2\u79d1\u5b78\u7684\u8b49\u64da\uff0c\u5229\u7528\u9019\u4e9b\u8b49\u64da\u9084\u539f\u81f3\u904b\u52d5\u6307\u5c0e\u73fe\u5834\u70ba\u76ee\u6a19\uff0c\u6bcf\u5929\u6beb\u4e0d\u61c8\u6020\u5730\u9032\u884c\u7814\u7a76\u3002\u5177\u9ad4\u7814\u7a76\u5167\u5bb9\u5982\u4e0b\uff1a<br \/>\n\uff11\uff09 \u8a0e\u8ad6\u904b\u52d5\u642d\u914d\u7279\u5b9a\u6a5f\u80fd\u6027\u98df\u54c1\uff0c\u5c0d\u8102\u8cea\u4ee3\u8b1d\u548c\u9aa8\u9abc\u808c\u8089\u86cb\u767d\u8cea\u4ee3\u8b1d\u7684\u5f71\u97ff<br \/>\n\uff12\uff09 \u4ee5\u808c\u5c11\u75c7\uff08\u8207\u5e74\u9f61\u589e\u9577\u6709\u95dc\u7684\u808c\u8089\u6e1b\u5c11\u75c7\uff09\u70ba\u76ee\u6a19\uff0c\u8a0e\u8ad6\u652f\u63f4\u9577\u671f\u8a13\u7df4\u8207\u88dc\u5145\u71df\u990a\u7684\u65b9\u6cd5<br \/>\n\uff13\uff09 \u958b\u767c\u63d0\u5347\u65b0\u624b\u904b\u52d5\u54e1\u904b\u52d5\u8868\u73fe\u7684\u8a13\u7df4\u65b9\u6cd5\u7b49<br \/>\n<a href=\"http:\/\/www.fitness-lab.net\">http:\/\/www.fitness-lab.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u808c\u529b\u8a13\u7df4\u80fd\u63d0\u5347\u808c\u8089\u91cf\u548c\u808c\u529b\uff0c\u9032\u800c\u589e\u52a0\u904b\u52d5\u8868\u73fe \u904b\u52d5\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u82e5\u589e\u5f37\u808c\u8089\u529f\u80fd\uff0c\u4e5f\u5c31\u662f\u589e\u52a0\u808c\u8089\u91cf\u548c\u808c\u529b\uff0c\u66f4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/444"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":11,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/444\/revisions\/1003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media\/880"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}