{"id":430,"date":"2020-09-30T03:00:00","date_gmt":"2020-09-29T18:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=430"},"modified":"2022-02-28T06:02:44","modified_gmt":"2022-02-27T21:02:44","slug":"thm02_stomach-damage","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/thm02_stomach-damage\/","title":{"rendered":"\u5168\u8eab\u548c\u8179\u90e8\u7684\u640d\u50b7\u662f\u5c0e\u81f4\u904b\u52d5\u75b2\u52de\u7684\u539f\u56e0\u55ce\uff1f\u6b32\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u61c9\u7576\u77ad\u89e3\u7684\u4e8b\uff01"},"content":{"rendered":"<h2>1\uff0e\u6839\u64da\u4e0d\u540c\u7684\u904b\u52d5\u6642\u9593\u548c\u5f37\u5ea6\uff0c\u53ef\u80fd\u5c0e\u81f4\u8179\u90e8\u53d7\u640d\u3002\u8179\u90e8\u640d\u50b7\u5982\u4f55\u5f71\u97ff\u5168\u8eab\u548c\u904b\u52d5\u8868\u73fe\uff1f<\/h2>\n<p>\u5982\u57161\u6240\u793a\uff0c\u5982\u679c\u9577\u6642\u9593\u6216\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5c07\u6703\u640d\u5bb3\u8eab\u9ad4\u3002\u5927\u5bb6\u61c9\u8a72\u77e5\u9053\uff0c\u808c\u8089\u4e00\u65e6\u53d7\u50b7\uff0c\u5c31\u6703\u51fa\u73fe\u808c\u8089\u7dca\u7e43\u548c\u808c\u8089\u75bc\u75db\u7b49\u767c\u708e\u75c7\u72c0\u3002\u767c\u708e\u662f\u8eab\u9ad4\u81ea\u7136\u53cd\u61c9\uff0c\u662f\u8b93\u8eab\u9ad4\u907f\u514d\u53d7\u5230\u904e\u591a\u7684\u58d3\u529b\u50b7\u5bb3 (\u5287\u70c8\u904b\u52d5) \u7684\u4fdd\u8b77\u6a5f\u5236\uff0c\u82e5\u767c\u708e\u904e\u65bc\u56b4\u91cd\uff0c\u5247\u6703\u5f15\u8d77\u75bc\u75db\u6216\u816b\u8139\u7b49\u75c7\u72c0\u3002\u4e8b\u5be6\u4e0a\u767c\u708e\u53cd\u61c9\u9664\u4e86\u6703\u767c\u751f\u5728\u808c\u8089\uff0c\u4e5f\u6703\u767c\u751f\u65bc\u6574\u500b\u8eab\u9ad4\u3002\u7576\u5168\u8eab\u767c\u708e\u6642\uff0c\u5c07\u5bb9\u6613\u611f\u5230\u75b2\u52de\uff0c\u96e3\u4ee5\u767c\u63ee\u5be6\u529b\uff0c\u9054\u5230\u9810\u671f\u7684\u904b\u52d5\u8868\u73fe<sup>1), 2)<\/sup>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9084\u6709\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u4e00\u9ede\u7684\u662f\uff0c\u9577\u6642\u9593\u904b\u52d5\u6216\u5287\u70c8\u904b\u52d5\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u8179\u90e8\u640d\u50b7<sup>3)<\/sup>\u3002<\/p>\n<p>\u8179\u90e8\u53d7\u50b7\u5c0d\u904b\u52d5\u54e1\u4f86\u8aaa\u662f\u4e00\u500b\u56b4\u91cd\u7684\u554f\u984c\uff0c\u56e0\u70ba\u767c\u751f\u6b64\u554f\u984c\u6642\uff0c\u53ef\u80fd\u6703\u60e1\u5316\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u5c07\u7121\u6cd5\u767c\u63ee\u9810\u671f\u7684\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<p>\u57161<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-871\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_01.jpg\" alt=\"\u5168\u8eab\u548c\u8179\u90e8\u7684\u640d\u50b7\u662f\u5c0e\u81f4\u904b\u52d5\u75b2\u52de\u7684\u539f\u56e0\u55ce\uff1f\u6b32\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u61c9\u7576\u77ad\u89e3\u7684\u4e8b\uff01\" width=\"800\" height=\"598\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_01-300x224.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_01-768x574.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote><p>1) Cerqueira E, et al. Front Physiol. 2020;10:1550<br \/>\n2) Robson-Ansley P, et al.Int J Sports Physiol Perform. 2009;4(2):186-94<br \/>\n3) de Oliveira EP, Burini RC.Curr Opin Clin Nutr Metab Care. 2009;12(5):533-8<\/p><\/blockquote>\n<h2>2\uff0e\u6301\u7e8c\u904b\u52d5\u6642\u9ad4\u6eab\u4e0a\u5347\u6703\u4f7f\u8179\u90e8\u8840\u6d41\u8b8a\u5c11\uff01<\/h2>\n<p>\u4e0a\u8ff0\u5df2\u8aaa\u660e\u9577\u6642\u9593\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u6703\u5c0e\u81f4\u8179\u90e8\u640d\u50b7\u3002\u90a3\u9ebc\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\u9019\u6a23\u7684\u50b7\u5bb3\u5462\uff1f\u63a5\u4e0b\u4f86\u5c07\u89e3\u91cb\u300c\u9ad4\u6eab\u904e\u5ea6\u4e0a\u5347\u300d\u8207\u300c\u8179\u90e8\u8840\u6d41\u6e1b\u5c11\u300d\u9019\u4e8c\u7a2e\u9020\u6210\u8179\u90e8\u640d\u50b7\u7684\u539f\u56e0\u3002<\/p>\n<p>\u904b\u52d5\u6703\u4f7f\u9ad4\u6eab\u4e0a\u5347\uff0c\u6b64\u6642\u8eab\u9ad4\u6703\u85c9\u7531\u6d41\u6c57\u3001\u9ad4\u8868\u84b8\u767c\u4f86\u964d\u4f4e\u6eab\u5ea6\u3002\u7136\u800c\uff0c\u7576\u904b\u52d5\u6642\u9593\u6216\u5f37\u5ea6\u589e\u52a0\u6642\uff0c\u7121\u6cd5\u53ea\u9760\u6d41\u6c57\u8b93\u5347\u9ad8\u7684\u9ad4\u6eab\u6062\u5fa9\u6b63\u5e38\uff0c\u6700\u5f8c\u5c0e\u81f4\u9ad4\u6eab\u4e0a\u5347\u3002<\/p>\n<p>\u904b\u52d5\u6642\u7684\u9ad4\u6eab\u8b8a\u5316\u8207\u8179\u90e8\u50b7\u5bb3\u7a0b\u5ea6\u4e4b\u9593\u662f\u6709\u95dc\u806f\u6027\u7684 \uff08\u57162\uff09\u3002\u5df2\u6709\u7814\u7a76\u8cc7\u6599\u986f\u793a\uff0c\u9ad4\u6eab\u4e0a\u5347\u81f3\u7d0438.6\uff5e39.0\u00b0C\u6642\uff0c\u7d04\u670960\uff05\u7684\u4eba\u8179\u90e8\u53d7\u5230\u640d\u50b7\uff0c\u800c\u9ad4\u6eab\u8d85\u904e39.0\u00b0C\u6642\uff0c\u6709\u5c07\u8fd1100\uff05\u5177\u8179\u90e8\u53d7\u50b7\u7684\u72c0\u6cc1<sup>4)<\/sup>\u3002<\/p>\n<p>\u57162<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-872\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_02.jpg\" alt=\"\u5168\u8eab\u548c\u8179\u90e8\u7684\u640d\u50b7\u662f\u5c0e\u81f4\u904b\u52d5\u75b2\u52de\u7684\u539f\u56e0\u55ce\uff1f\u6b32\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u61c9\u7576\u77ad\u89e3\u7684\u4e8b\uff01\" width=\"800\" height=\"419\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_02-300x157.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_02-768x402.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u4f86\u4e86\u89e3\u904b\u52d5\u5982\u4f55\u6e1b\u5c11\u8179\u90e8\u8840\u6d41\u91cf\uff0c\u56e0\u70ba\u904b\u52d5\u6703\u589e\u52a0\u5fc3\u7387\uff0c\u6240\u4ee5\u5fc3\u81df\u9001\u5f80\u5411\u5168\u8eab\u7684\u8840\u6db2\u91cf\u589e\u52a0\u3002\u90a3\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u6d41\u5411\u8179\u90e8\u7684\u8840\u6db2\u53cd\u800c\u6703\u4e0b\u964d\u5462\uff1f\u5176\u5be6\u5728\u904b\u52d5\u7684\u904e\u7a0b\u4e2d\uff0c\u8840\u6db2\u6703\u512a\u5148\u9001\u5230\u808c\u8089\uff0c\u56e0\u6b64\u9001\u5f80\u8179\u90e8\u7684\u8840\u6d41\u91cf\u5c31\u76f8\u5c0d\u8f03\u5c11\u4e86\u3002<\/p>\n<p>\u57163<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-873\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_03.jpg\" alt=\"\u5168\u8eab\u548c\u8179\u90e8\u7684\u640d\u50b7\u662f\u5c0e\u81f4\u904b\u52d5\u75b2\u52de\u7684\u539f\u56e0\u55ce\uff1f\u6b32\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u61c9\u7576\u77ad\u89e3\u7684\u4e8b\uff01\" width=\"800\" height=\"569\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_03-300x213.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_03-768x546.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u5f9e\u57163\u53ef\u770b\u5230\u958b\u59cb\u904b\u52d5\u5f8c\uff0c\u8179\u90e8\uff08\u5167\u81df\uff09\u7684\u8840\u6db2\u6d41\u91cf\u9010\u6f38\u4e0b\u964d\u3002\u8b93\u53d7\u8a66\u8005\u4ee5\u300c\u7a0d\u52a0\u5287\u70c8\u300d\u7684\u5f37\u5ea6\uff0c\u6301\u7e8c\u9032\u884c\u8173\u8e0f\u8eca\u904b\u52d5\u7d0460\u5206\u9418\u5f8c\uff0c\u76f8\u8f03\u65bc\u7121\u904b\u52d5\u6642\uff0c\u767c\u73fe\u8179\u90e8\u7684\u8840\u6d41\u91cf\u4e0b\u964d\u591a\u905480\uff05<sup>5)<\/sup>\u3002\u7576\u8179\u90e8\u7684\u8840\u6db2\u6d41\u91cf\u8b8a\u5c11\uff0c\u4ee3\u8868\u8457\u8179\u90e8\uff08\u5167\u81df\uff09\u7121\u6cd5\u63a5\u6536\u5230\u9700\u8981\u7684\u6c27\u6c23\u3002\u7d50\u679c\u5c0e\u81f4\u8179\u90e8\uff08\u5c24\u5176\u662f\u5c0f\u8178\u548c\u5927\u8178\u7b49\uff09\u7f3a\u6c27\uff0c\u5f15\u767c\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u6839\u64da\u4e0d\u540c\u7684\u904b\u52d5\u6642\u9593\u548c\u5f37\u5ea6\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u9ad4\u6eab\u5347\u9ad8\u6216\u8840\u6db2\u6d41\u91cf\u6e1b\u5c11\uff0c\u800c\u5c0e\u81f4\u8179\u90e8\u53d7\u640d\u3002<\/p>\n<blockquote><p>4) Pires W,et al. Sports Med.2017;47(7):1389\u2013403<br \/>\n5) ter Steege RW, Kolkman JJ. Aliment Pharmacol Ther.2012;35(5):516\u201328<\/p><\/blockquote>\n<h2>3\uff0e\u904b\u52d5\u5c0d\u8179\u90e8\u7684\u50b7\u5bb3\u53ef\u80fd\u4f7f\u60a8\u7684\u8eab\u9ad4\u72c0\u614b\u8b8a\u5f97\u66f4\u7cdf\u3002<\/h2>\n<p>\u525b\u624d\u5df2\u89e3\u91cb\u4e86\u8179\u90e8\uff08\u5c24\u5176\u662f\u5c0f\u8178\u548c\u5927\u8178\u7b49\uff09\u640d\u50b7\u53ef\u80fd\u6703\u53d7\u5230\u904b\u52d5\u6642\u9593\u548c\u5f37\u5ea6\u7684\u5f71\u97ff\u3002\u63a5\u4e0b\u4f86\u5c07\u7e7c\u7e8c\u8a0e\u8ad6\uff0c\u6b64\u50b7\u5bb3\u5982\u4f55\u5f71\u97ff\u8eab\u9ad4\u72c0\u614b\u3002<\/p>\n<p>\u5927\u7d04\u6709100\u5146\u500b\u3001\u7d041,000\u7a2e\u8178\u9053\u83cc\u5b58\u5728\u65bc\u6211\u5011\u7684\u8178\u9053\uff0c\u4e8b\u5be6\u4e0a\uff0c\u76ee\u524d\u5df2\u77e5\u9019\u4e9b\u8178\u9053\u7d30\u83cc\u4e2d\uff0c\u7d04\u6709\u4e00\u534a\u6703\u7522\u751f\u6bd2\u7d20\u3002<\/p>\n<p>\u57164<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-874\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_04.jpg\" alt=\"\u5168\u8eab\u548c\u8179\u90e8\u7684\u640d\u50b7\u662f\u5c0e\u81f4\u904b\u52d5\u75b2\u52de\u7684\u539f\u56e0\u55ce\uff1f\u6b32\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u61c9\u7576\u77ad\u89e3\u7684\u4e8b\uff01\" width=\"800\" height=\"394\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_04-300x148.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_04-768x378.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u5982\u57164\u6240\u793a\uff0c\u4ed4\u7d30\u89c0\u5bdf\u5065\u5eb7\u8178\u9053\u7684\u5167\u90e8\uff0c\u53ef\u4ee5\u770b\u5230\u8a31\u591a\u7d30\u80de\u5728\u8868\u9762\u4e0a\u5bc6\u96c6\u5730\u6574\u9f4a\u6392\u5217\u3002\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\u80fd\u5145\u5206\u4fdd\u8b77\u8179\u90e8\u4e0d\u53d7\u50b7\u5bb3\uff0c\u56e0\u70ba\u6392\u5217\u6574\u9f4a\u7684\u7d30\u80de\u5f62\u6210\u4fdd\u8b77\u5c4f\u969c\uff0c\u8178\u5167\u7d30\u83cc\u548c\u5176\u7522\u751f\u7684\u6bd2\u7d20\u7121\u6cd5\u7a7f\u904e\u8178\u9053<sup>6)<\/sup>\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u7576\u904b\u52d5\u5c0e\u81f4\u8179\u90e8\u640d\u50b7\u6642\uff0c\u8178\u5167\u7d30\u80de\u5c07\u8ddf\u8457\u53d7\u5230\u50b7\u5bb3\uff0c\u7d30\u80de\u4e4b\u9593\u51fa\u73fe\u9593\u9699\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u4fdd\u8b77\u8179\u90e8\u7684\u529f\u80fd\u8b8a\u5dee\uff0c\u8178\u5167\u7d30\u83cc\u548c\u6bd2\u7d20\u5c07\u7a7f\u904e\u9593\u9699\u9032\u5165\u8840\u6db2\uff0c\u52a0\u91cd\u6574\u500b\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\u3002\u767c\u708e\u60e1\u5316\u5f8c\u5bb9\u6613\u611f\u5230\u75b2\u5026\uff0c\u5c07\u96e3\u4ee5\u4fdd\u6301\u826f\u597d\u7684\u8eab\u9ad4\u72c0\u6cc1\u800c\u9054\u5230\u671f\u671b\u7684\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<blockquote><p>6) Clerk A, Mach N. J Int Soc Sports Nutr.2016;13:43.<\/p><\/blockquote>\n<h2>4\uff0e\u9ad8\u6eab\u3001\u9ad8\u6fd5\u5ea6\u74b0\u5883\u6703\u52a0\u91cd\u904b\u52d5\u5f15\u8d77\u7684\u8179\u90e8\u640d\u50b7\uff01<\/h2>\n<p>\u4e0a\u8ff0\u5df2\u8aaa\u660e\uff0c\u9577\u6642\u9593\u548c\u5287\u70c8\u904b\u52d5\u56e0\u70ba\u5347\u9ad8\u9ad4\u6eab\uff0c\u4f7f\u8179\u90e8\u7684\u8840\u6d41\u91cf\u6e1b\u5c11\u800c\u9020\u6210\u8179\u90e8\u640d\u50b7\u3002\u82e5\u5728\u9ad8\u6eab\u3001\u9ad8\u6fd5\u5ea6\u7684\u74b0\u5883\uff0c\u4f8b\u5982\u590f\u5b63\u7684\u65e5\u672c\uff0c\u53ef\u80fd\u4f7f\u6b64\u554f\u984c\u66f4\u52a0\u60e1\u5316\uff0c<sup>7)<\/sup>\u3002<\/p>\n<p>\u57165\u986f\u793a\u5728\u4e00\u822c\u6eab\u5ea6\uff08\u5ba4\u6eab22\u00b0C\uff09\u548c\u9ad8\u6eab\uff08\u5ba4\u6eab33\u00b0C\uff09\u7684\u74b0\u5883\u4e0b\uff0c\u4ee5\u300c\u7a0d\u52a0\u5287\u70c8\u300d\u7684\u5f37\u5ea6\u9032\u884c\u8dd1\u6b6560\u5206\u9418\u5f8c\u7684\u9ad4\u6eab\u8b8a\u5316\u3002<\/p>\n<p>\u57165<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-875\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_05.jpg\" alt=\"\u5168\u8eab\u548c\u8179\u90e8\u7684\u640d\u50b7\u662f\u5c0e\u81f4\u904b\u52d5\u75b2\u52de\u7684\u539f\u56e0\u55ce\uff1f\u6b32\u9054\u5230\u7406\u60f3\u904b\u52d5\u8868\u73fe\u61c9\u7576\u77ad\u89e3\u7684\u4e8b\uff01\" width=\"800\" height=\"442\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_05-300x166.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_02_05-768x424.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u525b\u958b\u59cb\u904b\u52d5\u6642\uff0c\u4e0d\u8ad6\u662f\u4e00\u822c\u6eab\u5ea6\u6216\u9ad8\u6eab\u74b0\u5883\uff0c\u9ad4\u6eab\u90fd\u6703\u9010\u6f38\u5347\u9ad8\u3002\u4f46\u5728\u9ad8\u6eab\u74b0\u5883\u4e2d\u904b\u52d530\u5206\u9418\u5f8c\uff0c\u9ad4\u6eab\u4e0a\u5347\u5e45\u5ea6\u5927\u65bc\u4e00\u822c\u6eab\u5ea6\uff0c\u4e14\u5982\u679c\u7e7c\u7e8c\u904b\u52d5\uff0c\u6eab\u5ea6\u5c31\u6703\u4e0a\u5347\u6108\u9ad8\u3002\u904b\u52d5\u7d50\u675f\u6642\u7684\u9ad4\u6eab\u5728\u4e00\u822c\u6eab\u5ea6\u7684\u74b0\u5883\u4e0b\u7d04\u70ba38\u00b0C\uff0c\u9ad8\u6eab\u74b0\u5883\u4e0b\u904b\u52d5\u537b\u8d85\u904e39\u00b0C\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\u5982\u679c\u5728\u9ad8\u6eab\u74b0\u5883\u4e0b\u904b\u52d5\uff0c\u9ad4\u6eab\u5c07\u4e0a\u5347\u66f4\u5feb\uff0c\u53ef\u80fd\u6703\u52a0\u91cd\u5c0d\u8179\u90e8\u7684\u50b7\u5bb3\u3002\u6240\u4ee5\u5728\u9ad8\u6eab\u3001\u9ad8\u6fd5\u5ea6\u7684\u74b0\u5883\u4e0b\u904b\u52d5\u6642\uff0c\u4e0d\u8981\u5fd8\u8a18\u96a8\u6642\u88dc\u5145\u6c34\u5206\u548c\u4f11\u606f\uff0c\u4e26\u5c0f\u5fc3\u4fdd\u8b77\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/p>\n<blockquote><p>7) Yeh YJ, et al. Eur J Appl Physiol. 2013;113(6):1575\u201383<\/p><\/blockquote>\n<h2>5\uff0e\u7e3d\u7d50<\/h2>\n<p>\u4ee5\u4e0b\u662f\u95dc\u65bc\u904b\u52d5\u6642\u9020\u6210\u8eab\u9ad4\u50b7\u5bb3\u7684\u91cd\u8981\u77e5\u8b58\u6574\u7406\u3002<\/p>\n<ul>\n<li>\u30fb\u9577\u6642\u9593\u904b\u52d5\u6216\u5287\u70c8\u904b\u52d5\u6703\u9020\u6210\u5168\u8eab\u767c\u708e\uff0c\u751a\u81f3\u8179\u90e8\u4e5f\u53d7\u5230\u50b7\u5bb3<\/li>\n<li>\u30fb\u7576\u9ad4\u6eab\u5347\u9ad8\u6216\u8179\u90e8\u8840\u6d41\u91cf\u6e1b\u5c11\u6642\uff0c\u4fdd\u8b77\u8179\u90e8\u7684\u80fd\u529b\u4e5f\u6703\u4e0b\u964d<\/li>\n<li>\u30fb\u4e00\u65e6\u4fdd\u8b77\u8179\u90e8\u7684\u529f\u80fd\u964d\u4f4e\uff0c\u6709\u53ef\u80fd\u5c0e\u81f4\u5168\u8eab\u767c\u708e\u53cd\u61c9\u52a0\u5287<\/li>\n<li>\u30fb\u5728\u9ad8\u6eab\u3001\u9ad8\u6fd5\u5ea6\u7684\u74b0\u5883\u4e0b\u904b\u52d5\u6642\uff0c\u8179\u90e8\u5c07\u66f4\u5bb9\u6613\u53d7\u5230\u50b7\u5bb3<\/li>\n<\/ul>\n<p>\u4ecd\u7136\u6709\u8a31\u591a\u4eba\u6c92\u6709\u610f\u8b58\u5230\u9577\u6642\u9593\u904b\u52d5\u6216\u5287\u70c8\u904b\u52d5\uff0c\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\u3002\u5c24\u5176\u5728\u65e5\u672c\u590f\u5b63\u822c\u9ad8\u6eab\u3001\u9ad8\u6fd5\u5ea6\u7684\u74b0\u5883\u4e0b\u904b\u52d5\u6642\uff0c\u975e\u5e38\u5bb9\u6613\u53d7\u5230\u9019\u7a2e\u50b7\u5bb3\u5f71\u97ff\u3002<\/p>\n<p>\u904b\u52d5\u54e1\u9808\u5b78\u7fd2\u60a8\u61c9\u7576\u77e5\u9053\u7684\u76f8\u95dc\u77e5\u8b58\uff0c\u5305\u542b\u4ee5\u4e0a\u89e3\u91cb\u7684\u5167\u5bb9\u3002\u5373\u4f7f\u8eab\u5728\u689d\u4ef6\u4e0d\u4f73\u7684\u74b0\u5883\uff0c\u4e5f\u80fd\u81ea\u884c\u5b89\u6392\u5408\u9069\u7684\u8a13\u7df4\uff0c\u4e26\u96a8\u6642\u7559\u610f\u81ea\u5df1\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4ee5\u9054\u5230\u6e34\u671b\u7684\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<h5>\u25bc\u89e3\u6c7a\u6b64\u8ab2\u984c\u7684\u80fa\u57fa\u9178\u8acb\u7531\u6b64\u9032<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/knw02_glutamine-mix\/\">\u300e\u80f1\u80fa\u9178\u8207\u9ea9\u91af\u80fa\u9178\u6df7\u5408\u7269\u300f\u80fd\u6e1b\u5c11\u904b\u52d5\u75b2\u52de\uff01<\/a><\/h5>\n<h3><small>\u3008\u76e3\u4fee\u8005\u3009<\/small>\u5bae\u4e0b \u653f\u53f8\uff08Miyashita Masashi\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_miyashita.jpeg\" alt=\"\u5bae\u4e0b \u653f\u53f8\uff08\u307f\u3084\u3057\u305f \u307e\u3055\u3057\uff09\"><br \/>\n2006\u5e74\u82f1\u570bLoughborough University, School of Sport and Exercise Sciences\u535a\u58eb\u8ab2\u7a0b\u4fee\u7562\u4e26\u53d6\u5f97\u5b78\u4f4d\u3002\u6b77\u7d93\u7b51\u6ce2\u5927\u5b78\u5927\u5b78\u9662\u4eba\u9593\u7d9c\u5408\u79d1\u5b78\u7814\u7a76\u79d1\u7814\u7a76\u54e1\u3001\u65e9\u7a3b\u7530\u5927\u5b78\u904b\u52d5\u79d1\u5b78\u5b78\u8853\u9662\u7814\u7a76\u9662\u52a9\u6559\u3001\u6771\u4eac\u5b78\u85dd\u5927\u5b78\u6559\u80b2\u5b78\u90e8\u85dd\u8853\u8207\u904b\u52d5\u79d1\u5b78\u7cfb\u526f\u6559\u6388\uff0c\u81ea2016\u5e74\u8d77\u64d4\u4efb\u73fe\u8077\uff08\u65e9\u7a3b\u7530\u5927\u5b78\u904b\u52d5\u79d1\u5b78\u5b78\u8853\u9662\u526f\u6559\u6388\uff09\u3002\u5c08\u696d\u662f\u904b\u52d5\u4ee3\u8b1d\u5b78\u3001\u904b\u52d5\u751f\u7406\u5b78\u3001\u904b\u52d5\u71df\u990a\u5b78\u3001\u61c9\u7528\u5065\u5eb7\u79d1\u5b78\u3002\u76ee\u524d\u6b63\u5c55\u958b\u4ee5\u300c\u904b\u52d5\u8207\u9910\u5f8c\u4ee3\u8b1d\u300d\u8207\u300c\u904b\u52d5\u8207\u98df\u6b32\u8abf\u6574\u300d\u70ba\u4e3b\u984c\u7684\u570b\u969b\u5171\u540c\u7814\u7a76\uff0c\u76ee\u6a19\u70ba\u5efa\u7acb\u570b\u969b\u7814\u7a76\u64da\u9ede\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u6839\u64da\u4e0d\u540c\u7684\u904b\u52d5\u6642\u9593\u548c\u5f37\u5ea6\uff0c\u53ef\u80fd\u5c0e\u81f4\u8179\u90e8\u53d7\u640d\u3002\u8179\u90e8\u640d\u50b7\u5982\u4f55\u5f71\u97ff\u5168\u8eab\u548c\u904b\u52d5\u8868\u73fe\uff1f \u5982\u57161\u6240\u793a\uff0c\u5982\u679c\u9577\u6642\u9593\u6216\u9ad8\u5f37 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7,15,11],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/430"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":6,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/430\/revisions\/994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media\/876"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}