{"id":418,"date":"2020-09-30T02:00:00","date_gmt":"2020-09-29T17:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=418"},"modified":"2022-02-12T02:50:38","modified_gmt":"2022-02-11T17:50:38","slug":"thm05_carbohydrate-supply","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/thm05_carbohydrate-supply\/","title":{"rendered":"\u6709\u6548\u7387\u7684\u4f7f\u7528\u91a3\u985e\u53ef\u4ee5\u7dad\u6301\u8f03\u4e45\u7684\u904b\u52d5\u8868\u73fe\uff01\u4f46\u662f\u8981\u600e\u9ebc\u505a\u5462\uff1f"},"content":{"rendered":"<h2>1\uff0e\u91a3\u985e\u548c\u809d\u91a3\u662f\u904b\u52d5\u6642\u91cd\u8981\u7684\u80fd\u91cf\u4f86\u6e90<\/h2>\n<p>\u6211\u5011\u8eab\u9ad4\u904b\u52d5\u6642\u4e3b\u8981\u4f7f\u7528\u91a3\u985e\u548c\u8102\u8cea\u4f5c\u70ba\u80fd\u6e90\uff0c\u7279\u5225\u662f\u91a3\u985e\uff0c\u5229\u7528\u7387\u6703\u96a8\u8457\u904b\u52d5\u5f37\u5ea6\u589e\u52a0\u800c\u4e0a\u5347\uff0c\u7576\u9ad4\u5167\u91a3\u985e\u88ab\u6d88\u8017\u6642\uff0c\u8eab\u9ad4\u5c07\u6703\u611f\u5230\u75b2\u52de\u3002<\/p>\n<p>\u7576\u91a3\u985e\u7d93\u7531\u98f2\u98df\u651d\u53d6\u5438\u6536\u81f3\u9ad4\u5167\u5f8c\uff0c\u518d\u7531\u8840\u6db2\u8f38\u9001\u81f3\u5168\u8eab\uff0c\u4e5f\u6703\u9001\u5230\u808c\u8089\u548c\u8166\u90e8\u3002\u5982\u57161\u6240\u793a\uff0c\u975c\u6b62\u6642\uff0c\u5f9e\u98df\u7269\u651d\u53d6\u5230\u7684\u91a3\u985e\u6703\u8f49\u63db\u6210\u809d\u91a3\u5132\u5b58\u65bc\u808c\u8089\uff0c\u7576\u904b\u52d5\u7684\u6642\u53ef\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5b83\u4e5f\u4ee5\u809d\u91a3\u7684\u5f62\u5f0f\u5132\u5b58\u5728\u809d\u81df\u88e1\uff0c\u7576\u904b\u52d5\u4e2d\u8840\u6db2\u7684\u8461\u8404\u7cd6\uff08\u8840\u7cd6\uff09\u4e0b\u964d\u6642\uff0c\u809d\u81df\u809d\u91a3\u5c31\u6703\u5206\u89e3\u6210\u8461\u8404\u7cd6\u4ee5\u7dad\u6301\u8840\u7cd6\u6fc3\u5ea6\u3002\u809d\u91a3\u7684\u5b58\u91cf\u53d6\u6c7a\u65bc\u6bcf\u500b\u4eba\u7684\u808c\u8089\u91cf\u7b49\u56e0\u7d20\uff0c\u904b\u52d5\u54e1\u53ef\u4ee5\u5132\u5b58\u809d\u91a3\u7684\u80fd\u91cf\u7d042000kcal\uff0c\u8f03\u4e00\u822c\u6210\u4eba\u9084\u591a\uff08 18\uff5e29\u6b72\u7537\u6027\u5728\u6d3b\u52d5\u91cf\u4f4e\u7684\u60c5\u6cc1\uff0c\u4e00\u5929\u6240\u9700\u7684\u80fd\u91cf\u70ba2,300kcal\uff09\u3002<\/p>\n<p>\u4f46\u9ad4\u5167\u809d\u91a3\u7684\u80fd\u91cf\u4ecd\u5927\u5e45\u4f4e\u65bc\u8102\u8cea\uff08\u8102\u80aa\uff09\u3002\u4e00\u822c\u6210\u5e74\u4eba\u7684\u9ad4\u8102\u6bd4\u7387\u7d04\u70ba15\uff05\uff0c\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba\u7d04\u5132\u5b589\u516c\u65a4\u7684\u8102\u80aa\uff0c\u80fd\u91cf\u7d04\u670965,000kcal\uff08\u4ee5\u6bcf\u516c\u514b7.2kcal\u8a08\u7b97\uff09\uff0c\u809d\u91a3\u7684\u80fd\u91cf\u4e0d\u5230\u8102\u80aa\u768430\u5206\u4e4b1\u3002<\/p>\n<p>\u57161<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-865\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_01.jpg\" alt=\"\u6709\u6548\u7387\u7684\u4f7f\u7528\u91a3\u985e\u53ef\u4ee5\u7dad\u6301\u8f03\u4e45\u7684\u904b\u52d5\u8868\u73fe\uff01\u4f46\u662f\u8981\u600e\u9ebc\u505a\u5462\uff1f\" width=\"800\" height=\"489\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_01-300x183.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_01-768x469.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u6b63\u56e0\u70ba\u9ad4\u5167\u5132\u5b58\u7684\u809d\u91a3\u975e\u5e38\u5c11\uff0c\u4e00\u65e6\u9032\u884c\u9577\u6642\u9593\u904b\u52d5\uff0c\u5230\u904b\u52d5\u5f8c\u671f\u5c31\u6703\u6d88\u8017\u6389\u5168\u90e8\u7684\u809d\u91a3\uff0c\u5c0e\u81f4\u904b\u52d5\u8868\u73fe\u4e0d\u4f73\u3002<\/p>\n<p>\u4f8b\u5982\uff08\u57162\uff09\u99ac\u62c9\u677e\u904b\u52d5\u54e1\u53c3\u52a0\u5168\u7a0b\u99ac\u62c9\u677e\u6bd4\u8cfd\u6642\uff0c\u5feb\u62b5\u9054\u7d42\u9ede\u6642\u8dd1\u6b65\u901f\u5ea6\u6703\u660e\u986f\u4e0b\u964d\u3002\u8dd1\u8005\u5f9e\u8d77\u9ede\u958b\u59cb\u4ee5\u6642\u901f12\u81f313\u516c\u91cc\u8dd1\u4e8612\u516c\u91cc\uff0c\u4f46\u5f9e16\u516c\u91cc\u6703\u9010\u6f38\u964d\u901f\uff0c\u572836\u516c\u91cc\u4e4b\u5f8c\u901f\u5ea6\u964d\u4f4e\u5230\u4f4e\u65bc\u6642\u901f11\u516c\u91cc<sup>1)<\/sup>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e5f\u6709\u8db3\u7403\u9078\u624b\u5728\u6bd4\u8cfd\u904e\u7a0b\u4e2d\u8dd1\u6b65\u901f\u5ea6\u8b8a\u5316\u7684\u76f8\u95dc\u7814\u7a76\u6578\u64da\u3002\u5206\u6790\u8db3\u7403\u54e1\u6574\u5834\u8cfd\u4e8b\u4ee5\u6642\u901f16\u81f322 \u516c\u91cc\u9ad8\u8dd1\u901f\u7684\u8dd1\u6b65\u8ddd\u96e2\uff0c\u767c\u73fe\u5728\u6bd4\u8cfd\u6700\u5f8c\u968e\u6bb5\uff08\u6700\u5f8c15\u5206\u9418\uff09\uff0c\u76f8\u8f03\u65bc\u4e0a\u534a\u5834\u3001\u4e0b\u534a\u5834\u958b\u59cb\u5f8c\u4e0d\u4e45\u6642\uff0c\u9ad8\u8dd1\u901f\u7684\u8207\u8ddd\u96e2\u76f8\u6bd4\u660e\u986f\u6e1b\u5c11<sup>2)<\/sup>\u3002<\/p>\n<p>\u57162<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-866\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_02.jpg\" alt=\"\u6709\u6548\u7387\u7684\u4f7f\u7528\u91a3\u985e\u53ef\u4ee5\u7dad\u6301\u8f03\u4e45\u7684\u904b\u52d5\u8868\u73fe\uff01\u4f46\u662f\u8981\u600e\u9ebc\u505a\u5462\uff1f\" width=\"800\" height=\"824\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_02-291x300.jpg 291w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_02-768x791.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote><p>1) Billat VL et al, ScientificWorldJournal. 2012 2012 810859<br \/>\n2) Mohr M et al, Scand J Med Sci Sports. 2010 Oct 20 Suppl 3 125-32<\/p><\/blockquote>\n<p>\u56e0\u6b64\uff0c\u9577\u6642\u9593\u7684\u904b\u52d5\u5728\u6700\u5f8c\u968e\u6bb5\u8868\u73fe\u9010\u6f38\u4e0b\u6ed1\u539f\u56e0\uff0c\u662f\u9ad4\u5167\u809d\u91a3\u88ab\u8017\u76e1\u6240\u5c0e\u81f4\u7684\u3002<\/p>\n<h2>2\uff0e\u6709\u6548\u7684\u91a3\u985e\u88dc\u5145\u65b9\u6cd5\u662f\uff1f<\/h2>\n<p>\u70ba\u4e86\u9810\u9632\u904b\u52d5\u901f\u5ea6\u4e0b\u964d\uff0c\u9996\u5148\u5fc5\u9808\u5f9e\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684\u91a3\u985e\uff0c\u4e26\u5118\u53ef\u80fd\u5728\u9ad4\u5167\u5132\u5b58\u66f4\u591a\u809d\u91a3\uff0c\u4ee5\u907f\u514d\u56e0\u904b\u52d5\u800c\u6e1b\u5c11\u809d\u91a3\u5b58\u91cf\u3002\u800c\u7c73\u548c\u5c0f\u9ea5\u7b49\u7a40\u7269\u5c31\u662f\u5bcc\u542b\u91a3\u985e\u7684\u98df\u7269\u3002<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08ACSM\uff09\u57282016\u5e74\u767c\u4f48\u7684\u6307\u5357\uff0c\u5efa\u8b70\u6bcf\u5929\u9032\u884c1\u5c0f\u6642\u4ee5\u5167\u7684\u4e2d\u5f37\u5ea6\u904b\u52d5\u6642\uff0c\u61c9\u651d\u53d6\u6bcf\u516c\u65a4\u9ad4\u91cd5\u81f37\u516c\u514b\u7684\u91a3\u985e\uff0c\u800c\u9032\u884c1\u81f33\u5c0f\u6642\u5de6\u53f3\u7684\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\u6642\uff0c\u6bcf\u5929\u651d\u53d6\u7d046\u81f310\u516c\u514b\u7684\u91a3\u985e<sup>3\uff09<\/sup>\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba\u82e5\u9032\u884c\u904b\u52d5\u8a13\u7df4\u7d041\u81f33\u500b\u5c0f\u6642\uff0c\u5247\u5efa\u8b70\u651d\u53d6360\u81f3600\u516c\u514b\u7684\u91a3\u985e\uff08\u7d046\u81f311\u7897\u98ef\uff09\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5efa\u8b70\u5728\u904b\u52d5\u524d\u5f8c\u548c\u904b\u52d5\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u91a3\u985e\u4e26\u6ce8\u610f\u4e0b\u5217\u91cd\u9ede\u3002\u96d6\u7136\u91a3\u985e\u651d\u53d6\u91cf\u53d6\u6c7a\u65bc\u904b\u52d5\u54e1\u7576\u4e0b\u72c0\u614b\u548c\u904b\u52d5\u5c08\u9805\u800c\u6709\u6240\u4e0d\u540c\uff0c\u4ecd\u61c9\u4ee5\u4e0b\u5217\u4f5c\u70ba\u6a19\u6e96\uff08\u57163\uff09\u3002<\/p>\n<p>\u904b\u52d5\u524d\uff1a ACSM\u6307\u5357\u5efa\u8b70\u5728\u904b\u52d5\u524d1\u81f34\u500b\u5c0f\u6642\uff0c\u651d\u53d6\u6bcf\u516c\u65a4\u9ad4\u91cd1\u81f34\u516c\u514b\u7684\u91a3\u985e\uff08\u9ad4\u91cd60\u516c\u65a4\u651d\u53d660\u81f3240\u516c\u514b\uff09\u3002<\/p>\n<p>\u904b\u52d5\u4e2d\uff1a\u82e5\u9032\u884c\u6642\u95931\u81f32.5\u5c0f\u6642\u7684\u8010\u529b\u578b\u904b\u52d5\uff0c\u6bcf\u5c0f\u6642\u651d\u53d630\u81f360\u516c\u514b\u7684\u91a3\u985e\u6700\u70ba\u6709\u6548\u3002\u5efa\u8b70\u8003\u91cf\u904b\u52d5\u985e\u578b\u3001\u6bd4\u8cfd\u548c\u7df4\u7fd2\u7684\u6642\u9593\u3001\u53ca\u7576\u5929\u8eab\u9ad4\u72c0\u614b\uff0c\u5efa\u8b70\u907f\u514d\u55ae\u6b21\u651d\u53d6\u904e\u91cf\uff0c\u800c\u8981\u5c11\u91cf\u5206\u6b21\u651d\u53d6\u3002<\/p>\n<p>\u904b\u52d5\u5f8c\uff1a\u82e5\u6bd4\u8cfd\u6216\u8a13\u7df4\u6301\u7e8c\u6574\u4e00\u5929\uff0c\u61c9\u7acb\u5373\u88dc\u5145\u91a3\u985e\u4ee5\u6062\u5fa9\u9ad4\u5167\u7684\u809d\u91a3\u5b58\u91cf\u3002\u56e0\u70ba\u7b2c\u4e8c\u5929\u4ecd\u9808\u7e7c\u7e8c\u6062\u5fa9\u809d\u91a3\uff0c\u6240\u4ee5\u8981\u601d\u8003\u5982\u4f55\u900f\u904e\u98f2\u98df\u4f86\u651d\u53d6\u8db3\u5920\u7684\u91a3\u985e\u3002<\/p>\n<p>\u57163<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-867\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_03.jpg\" alt=\"\u6709\u6548\u7387\u7684\u4f7f\u7528\u91a3\u985e\u53ef\u4ee5\u7dad\u6301\u8f03\u4e45\u7684\u904b\u52d5\u8868\u73fe\uff01\u4f46\u662f\u8981\u600e\u9ebc\u505a\u5462\uff1f\" width=\"800\" height=\"287\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_03-300x108.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_05_03-768x276.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote><p>3\uff09Thomas DT et al, Med Sci Sports Exerc. 2016 Mar;48(3):543-68<\/p><\/blockquote>\n<h2>3\uff0e\u7e3d\u7d50<\/h2>\n<p>\u91a3\u985e\u662f\u904b\u52d5\u6642\u7684\u91cd\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u5176\u91cd\u9ede\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u30fb\u91a3\u985e\u662f\u91cd\u8981\u7684\u80fd\u6e90\uff0c\u4ee5\u809d\u91a3\u7684\u5f62\u5f0f\u5132\u5b58\u5728\u808c\u8089\u548c\u809d\u81df\u4e2d<\/li>\n<li>\u30fb\u9032\u884c\u5287\u70c8\u7684\u904b\u52d5\u6642\uff0c\u6703\u5927\u91cf\u4f7f\u7528\u808c\u8089\u809d\u91a3\u800c\u6e1b\u5c11\u5b58\u91cf<\/li>\n<li>\u30fb\u7576\u809d\u91a3\u8017\u76e1\u6642\uff0c\u7279\u5225\u662f\u5728\u9577\u6642\u9593\u904b\u52d5\u7684\u5f8c\u671f\uff0c\u5c07\u5c0e\u81f4\u8eab\u9ad4\u75b2\u52de<\/li>\n<li>\u30fb\u7d93\u7531\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684\u91a3\u985e\uff0c\u907f\u514d\u904b\u52d5\u6642\u6d88\u8017\u904e\u591a\u809d\u91a3<\/li>\n<li>\u30fb\u904b\u52d5\u524d\u3001\u4e2d\u3001\u5f8c\u9700\u7a4d\u6975\u88dc\u5145\u91a3\u985e<\/li>\n<\/ul>\n<p>\u8b93\u60a8\u4e86\u89e3\u91a3\u985e\u5728\u904b\u52d5\u6642\u626e\u6f14\u7684\u89d2\u8272\u5f8c\uff0c\u5e0c\u671b\u80fd\u8b93\u60a8\u7a4d\u6975\u651d\u53d6\u91a3\u985e\uff0c\u7dad\u6301\u81ea\u5df1\u6eff\u610f\u7684\u904b\u52d5\u8868\u73fe\u3002<\/p>\n<h5>\u25bc\u89e3\u6c7a\u6b64\u8ab2\u984c\u7684\u80fa\u57fa\u9178\u8acb\u7531\u6b64\u9032<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/knw05_alanine\/\">\u300e\u6dfb\u52a0\u4e19\u80fa\u9178\u8207\u812f\u80fa\u9178\u7684\u91a3\u985e\u6df7\u5408\u7269\u300f\u5e6b\u52a9\u5229\u7528\u91a3\u985e\u80fd\u91cf\u4f86\u6e90\uff0c\u7dad\u6301\u904b\u52d5\u8010\u529b<\/a><\/h5>\n<h3><small>\u3008\u76e3\u4fee\u8005\u3009<\/small>\u5bfa\u7530 \u65b0\uff08Terada Shin\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_terada-1.jpg\" alt=\"\u5bfa\u7530 \u65b0\uff08\u3066\u3089\u3060 \u3057\u3093\uff09\" \/><br \/>\n\u65e9\u7a3b\u7530\u5927\u5b78\u5927\u5b78\u9662\u4eba\u985e\u79d1\u5b78\u7814\u7a76\u79d1\u535a\u58eb\u5f8c\u671f\u8ab2\u7a0b\u4fee\u7562\uff08\u535a\u58eb\uff08\u4eba\u985e\u79d1\u5b78\uff09\uff09\u3002\u66fe\u4efb\u65e5\u672c\u5b78\u8853\u632f\u8208\u6703PD\u7279\u5225\u7814\u7a76\u54e1\u3001\u83ef\u76db\u9813\u5927\u5b78\u91ab\u5b78\u90e8\u7814\u7a76\u54e1\u3001\u4e09\u5171\u682a\u5f0f\u6703\u793e\u7814\u7a76\u54e1\u3001\u65e9\u7a3b\u7530\u5927\u5b78\u5148\u7aef\u79d1\u5b78\u5065\u5eb7\u91ab\u7642\u878d\u5408\u7814\u7a76\u6a5f\u69cb\u8b1b\u5e2b\u3001\u65e5\u6e05\u5967\u5229\u53cb\u96c6\u5718\u682a\u5f0f\u6703\u793e\u4e2d\u592e\u7814\u7a76\u6240\uff0e\u4e3b\u7ba1\uff0c\u81ea2012\u5e74\u8d77\u6210\u70ba\u6771\u4eac\u5927\u5b78\u5927\u5b78\u9662\u7d9c\u5408\u6587\u5316\u7814\u7a76\u79d1\u526f\u6559\u6388\u3002\u64d4\u4efb\u7279\u5b9a\u975e\u71df\u5229\u6cd5\u4eba\u65e5\u672c\u904b\u52d5\u71df\u990a\u5b78\u6703\u7406\u4e8b\u3001\u65e5\u672c\u904b\u52d5\u71df\u990a\u7814\u7a76\u96dc\u8a8c\u7de8\u8f2f\u59d4\u54e1\u9577\u7b49\u8077\u52d9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u91a3\u985e\u548c\u809d\u91a3\u662f\u904b\u52d5\u6642\u91cd\u8981\u7684\u80fd\u91cf\u4f86\u6e90 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/418"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":4,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/418\/revisions\/957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media\/864"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}