{"id":399,"date":"2020-09-30T01:00:00","date_gmt":"2020-09-29T16:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=399"},"modified":"2022-02-28T13:28:48","modified_gmt":"2022-02-28T04:28:48","slug":"thm01_aminoacids-muscle","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/thm01_aminoacids-muscle\/","title":{"rendered":"\u7d44\u6210\u4eba\u9ad4\u7684\u808c\u8089\u548c\u80fa\u57fa\u9178\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u904b\u52d5\u6642\u808c\u8089\u6703\u6d41\u5931\uff01"},"content":{"rendered":"<h2>1\uff0e\u80fa\u57fa\u9178\u80fd\u7d44\u6210\u808c\u8089\uff01\u4e5f\u8207\u963b\u529b\u8a13\u7df4\u6709\u5bc6\u5207\u95dc\u4fc2<\/h2>\n<p>\u80fa\u57fa\u9178\u8207\u6211\u5011\u7684\u8eab\u9ad4\u6709\u4ec0\u9ebc\u95dc\u4fc2\u5462\uff1f\u4f60\u77e5\u9053\u4eba\u9ad4\u662f\u7531\u4ec0\u9ebc\u7d44\u6210\u7684\u55ce\uff1f<\/p>\n<p>\u5982\u57161\u6240\u793a\uff0c\u6211\u5011\u8eab\u9ad460\uff05\u662f\u6c34\u300120\uff05\u70ba\u86cb\u767d\u8cea\uff0c\u5269\u9918\u768420\uff05\u7531\u8102\u8cea\u3001\u91a3\u985e\u3001\u7926\u7269\u8cea\u7b49\u69cb\u6210\u3002\u6263\u9664\u4f54\u8eab\u9ad460%\u7684\u6c34\u5f8c\uff0c\u5269\u4e0b\u7684\u4e00\u534a\u5c31\u662f\u86cb\u767d\u8cea\uff0c\u800c\u86cb\u767d\u8cea\u662f\u753120\u7a2e\u80fa\u57fa\u9178\u7d50\u5408\u800c\u6210\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u300c\u4eba\u9ad4\u7684\u4e00\u534a\u662f\u7531\u80fa\u57fa\u9178\u7d44\u6210\u7684\u300d\u3002<\/p>\n<p>\u5c0d\u904b\u52d5\u5f88\u91cd\u8981\u7684\u808c\u8089\u4e3b\u8981\u4e5f\u7531\u86cb\u767d\u8cea\u7d44\u6210\u3002\u901920\u7a2e\u80fa\u57fa\u9178\u5206\u6210\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u4e5f\u5c31\u662f\u5fc5\u9808\u5f9e\u98f2\u98df\u651d\u53d6\u7684\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u4ee5\u53ca\u8eab\u9ad4\u53ef\u4ee5\u81ea\u884c\u5408\u6210\u7684\u975e\u5fc5\u9700\u80fa\u57fa\u9178\u3002\u5fc5\u9700\u80fa\u57fa\u9178\u7576\u4e2d\u5bcc\u542b\u65bc\u808c\u8089\u7684BCAA\uff08\u652f\u93c8\u80fa\u57fa\u9178\uff09\uff0c\u662f\u904b\u52d5\u54e1\u975e\u5e38\u719f\u6089\u7684\u80fa\u57fa\u9178\uff0c\u5360\u808c\u8089\u4e2d\u5fc5\u9700\u80fa\u57fa\u9178\u768440%\u3002<\/p>\n<p>\u63d0\u9ad8\u904b\u52d5\u80fd\u529b\u4e0d\u53ef\u6216\u7f3a\u7684\u662f\u300c\u963b\u529b\u8a13\u7df4\u300d\u3002\u963b\u529b\u8a13\u7df4\u80fd\u8b93\u808c\u8089\u66f4\u52a0\u7c97\u58ef\u3002\u5982\u679c\u7528\u986f\u5fae\u93e1\u4ed4\u7d30\u89c0\u5bdf\u808c\u8089\u7d44\u7e54\uff0c\u6703\u770b\u5230\u675f\u72c0\u7684\u7d30\u9577\u7d30\u80de\u7a31\u70ba\u808c\u7e96\u7dad\u3002\u70ba\u4ec0\u9ebc\u963b\u529b\u8a13\u7df4\u80fd\u8b93\u808c\u8089\u8b8a\u5927\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u8a13\u7df4\u4f7f\u6bcf\u675f\u7684\u808c\u7e96\u7dad\u8b8a\u5f97\u66f4\u7c97\u3002<\/p>\n<p>\u57161<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-855\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_01.jpg\" alt=\"\u7d44\u6210\u4eba\u9ad4\u7684\u808c\u8089\u548c\u80fa\u57fa\u9178\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u904b\u52d5\u6642\u808c\u8089\u6703\u6d41\u5931\uff01\" width=\"800\" height=\"493\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_01-300x185.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_01-768x473.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>2\uff0e\u808c\u8089\u6bcf\u5929\u90fd\u5728\u6c70\u820a\u63db\u65b0\u4e26\u6392\u51fa\u9ad4\u5916\u3002\u5c0d\u65bc\u904b\u52d5\u54e1\u651d\u53d6\u66f4\u591a\u7684\u86cb\u767d\u8cea\u662f\u5f88\u91cd\u8981\u7684\u3002<\/h2>\n<p>\u96d6\u7136\u6211\u5011\u611f\u53d7\u4e0d\u5230\uff0c\u4f46\u4e8b\u5be6\u4e0a\u8eab\u9ad4\u4e0d\u65b7\u5730\u88fd\u9020\u65b0\u7684\u86cb\u767d\u8cea\uff0c\u540c\u6642\u5206\u89e3\u820a\u7684\u86cb\u767d\u8cea\uff0c\u56e0\u6b64\uff0c\u5b83\u5011\u4e00\u76f4\u4e0d\u505c\u6c70\u820a\u63db\u65b0\u3002\u5982\u57162\u6240\u793a\uff0c\u9ad4\u91cd60\u516c\u65a4\u7684\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u5929\u7d04\u5206\u89e3180\u516c\u514b\u7684\u8001\u820a\u86cb\u767d\u8cea\uff0c\u4e26\u88fd\u9020\u7b49\u91cf\u7684\u65b0\u86cb\u767d\u8cea<sup>1\uff09<\/sup>\u3002\u6bcf\u5929\u651d\u53d6\u8eab\u9ad4\u6240\u9700\u7684\u86cb\u767d\u8cea\uff0c\u80fd\u7dad\u6301\u9ad4\u5167\u86cb\u767d\u8cea\u4ee3\u8b1d\u5e73\u8861\u3002\u7531\u6b64\u53ef\u77e5\u5f9e\u98f2\u98df\u651d\u53d6\u7684\u86cb\u767d\u8cea\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u57162<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-856\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_02.jpg\" alt=\"\u7d44\u6210\u4eba\u9ad4\u7684\u808c\u8089\u548c\u80fa\u57fa\u9178\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u904b\u52d5\u6642\u808c\u8089\u6703\u6d41\u5931\uff01\" width=\"800\" height=\"516\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_02-300x194.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_02-768x495.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u5f9e\u98f2\u98df\u651d\u53d6\u7684\u86cb\u767d\u8cea\uff0c\u6703\u88ab\u5206\u89e3\u70ba\u80fa\u57fa\u9178\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u4e26\u7d93\u7531\u8840\u6db2\u5206\u914d\u81f3\u5168\u8eab\u3002\u5229\u7528\u904d\u4f48\u5168\u8eab\u7684\u80fa\u57fa\u9178\uff0c\u6bcf\u5929\u5728\u4eba\u9ad4\u7684\u5404\u500b\u90e8\u4f4d\u5408\u6210\u86cb\u767d\u8cea\u3002\u96d6\u7136\u6211\u5011\u611f\u53d7\u4e0d\u5230\uff0c\u4f46\u662f\u8eab\u9ad4\u6bcf\u5929\u90fd\u6703\u6d41\u5931\u4e00\u5b9a\u91cf\u7684\u86cb\u767d\u8cea\uff08\u80fa\u57fa\u9178\uff09\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u70ba\u4e86\u4fdd\u6301\u9ad4\u5167\u86cb\u767d\u8cea\u5e73\u8861\uff0c\u5fc5\u9808\u6bcf\u5929\u651d\u53d6\u8207\u6d88\u8017\u91cf\u76f8\u540c\u7684\u4efd\u91cf\u3002\u540c\u6a23\u7684\u9053\u7406\uff0c\u808c\u8089\u4e2d\u7684\u86cb\u767d\u8cea\u6bcf\u5929\u90fd\u6703\u88ab\u5c11\u91cf\u4ee3\u8b1d\uff0c\u5927\u7d04\u534a\u5e74\u6703\u66ff\u63db\u6389\u808c\u8089\u4e00\u534a\u7684\u86cb\u767d\u8cea\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u8eab\u9ad4\u6240\u6709\u808c\u8089\u5927\u7d04\u57281\u5e74\u5f8c\u5168\u90e8\u6703\u88ab\u6c70\u820a\u63db\u65b0\u3002<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08ACSM\uff09<sup>2)<\/sup>\u8fd1\u671f\u7684\u767c\u8868\u548c\u570b\u969b\u5967\u6797\u5339\u514b\u59d4\u54e1\u6703<sup>3)<\/sup>\u7684\u5efa\u8b70\uff0c\u904b\u52d5\u9078\u624b\u61c9\u651d\u53d6\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd1.2\u81f32.0\u516c\u514b\u7684\u86cb\u767d\u8cea\uff0860\u516c\u65a4\u9ad4\u91cd\u6bcf\u65e5\u651d\u53d672\u81f3120\u516c\u514b\uff09\u3002\u53cd\u89c0\u4e00\u822c\u6210\u4eba\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd0.95\u81f31.09 \u516c\u514b<sup>4)<\/sup>\u3002\u56e0\u6b64\u5efa\u8b70\u904b\u52d5\u9078\u624b\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba\u4e00\u822c\u6210\u4eba\u76841.3\u52301.9\u500d\u3002<\/p>\n<p>\u7531\u6b64\u53ef\u77e5\uff0c\u904b\u52d5\u54e1\u70ba\u4e86\u7dad\u6301\u8db3\u5920\u7684\u808c\u8089\uff0c\u5fc5\u9808\u6bcf\u5929\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u5927\u91cf\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<blockquote><p>1) \u5bfa\u7530\u65b0\u3002\u904b\u52d5\u71df\u990a\u5b78\uff0c\u6771\u4eac\u5927\u5b78\u51fa\u7248\uff0c120-121\u9801\uff0c2017<br \/>\n2) Thomas DT, Med Sci Sports Exerc 2016;48(3):543-68.<br \/>\n3) International Olympic Committee. Nutrition for Athletes.2012.<br \/>\n4) \u65e5\u672c\u7684\u98f2\u98df\u53c3\u8003\u651d\u53d6\u91cf\uff082015\u5e74\u7248\uff09<\/p><\/blockquote>\n<h2>3\uff0e\u904b\u52d5\u8d8a\u5287\u70c8\u3001\u6642\u9593\u8d8a\u9577\uff0c\u808c\u8089\u6703\u6d41\u5931\u8d8a\u591a\u55ce\uff1f<\/h2>\n<p>\u904b\u52d5\u6703\u6d88\u8017\u5132\u5b58\u65bc\u808c\u8089\u7684\u80fd\u91cf\uff0c\u80fd\u91cf\u4e3b\u8981\u4f86\u6e90\u70ba\u91a3\u985e\u548c\u8102\u8cea\uff0c\u7136\u800c\u80fa\u57fa\u9178\uff08\u86cb\u767d\u8cea\uff09\u4e5f\u662f\u80fd\u91cf\u4f86\u6e90\u4e4b\u4e00\u3002<\/p>\n<p>\u5118\u7ba1\u6839\u64da\u904b\u52d5\u54e1\u7684\u72c0\u6cc1\u800c\u6709\u6240\u4e0d\u540c\uff0c\u4eba\u9ad4\u7684\u80fd\u91cf\u4f86\u6e90\u7576\u4e2d\u7d04\u67094%\u81f310%\u70ba\u80fa\u57fa\u9178<sup>5)<\/sup>\u3002\u82e5\u5728\u808c\u8089\u4e2d\u91a3\u985e\uff08\u809d\u91a3\uff09\u542b\u91cf\u8f03\u4f4e\u7684\u72c0\u614b\u4e0b\u6301\u7e8c\u904b\u52d5\uff0c\u8eab\u9ad4\u6703\u5229\u7528\u66f4\u591a\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\uff08\u57163\uff09\uff0c\u5c0e\u81f4\u7522\u751f\u66f4\u591a\u7684\u7522\u80fd\u5f8c\u7684\u526f\u7522\u7269\uff08\u5c3f\u7d20\u6c2e\uff09\uff0c\u56e0\u6b64\u60a8\u8981\u7279\u5225\u7559\u610f\uff0c\u90a3\u4e9b\u9700\u8981\u4fdd\u7559\u5728\u8eab\u9ad4\u7684\u86cb\u767d\u8cea\uff0c\u662f\u5426\u6709\u88ab\u4f5c\u70ba\u80fd\u6e90\u4f7f\u7528\u800c\u6f38\u6f38\u88ab\u5206\u89e3\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4ea6\u6709\u7814\u7a76<sup>6)7)<\/sup>\uff08\u57164\uff09\u6307\u51fa\uff0c\u904b\u52d5\u5f37\u5ea6\u8d8a\u9ad8\u6216\u6642\u9593\u8d8a\u9577\uff0c\u8eab\u9ad4\u6703\u5229\u7528\u8d8a\u591a\u80fa\u57fa\u9178\u3002\u7531\u6b64\u8b49\u5be6\u904b\u52d5\u6108\u5287\u70c8\u3001\u6301\u7e8c\u6642\u9593\u6108\u9577\uff0c\u6d88\u8017\u7684\u80fa\u57fa\u9178\u5c31\u6703\u6108\u591a\u3002<\/p>\n<p>\u57163<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-857\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_03.jpg\" alt=\"\u7d44\u6210\u4eba\u9ad4\u7684\u808c\u8089\u548c\u80fa\u57fa\u9178\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u904b\u52d5\u6642\u808c\u8089\u6703\u6d41\u5931\uff01\" width=\"800\" height=\"495\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_03-300x186.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_03-768x475.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u57164<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-858\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_04.jpg\" alt=\"\u7d44\u6210\u4eba\u9ad4\u7684\u808c\u8089\u548c\u80fa\u57fa\u9178\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u904b\u52d5\u6642\u808c\u8089\u6703\u6d41\u5931\uff01\" width=\"800\" height=\"495\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_04-300x186.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_04-768x475.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u53e6\u5916\uff0c\u904b\u52d5\u6642\u6703\u6d88\u8017\u808c\u8089\u4e2d\u597d\u5e7e\u7a2e\u80fa\u57fa\u9178\uff0c\u7576\u4e2d\u5c31\u6709\u904b\u52d5\u54e1\u6240\u719f\u6089\u7684BCAA <sup>8)9)10)11)<\/sup>\u3002\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\uff0c\u80fa\u57fa\u9178\u6703\u88ab\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\u4f7f\u7528\uff0c\u7279\u5225\u662fBCAA\u3002(\u57165)<\/p>\n<p>\u57165<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-859\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_05.jpg\" alt=\"\u7d44\u6210\u4eba\u9ad4\u7684\u808c\u8089\u548c\u80fa\u57fa\u9178\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u904b\u52d5\u6642\u808c\u8089\u6703\u6d41\u5931\uff01\" width=\"800\" height=\"439\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_05-300x165.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_05-768x421.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u6b63\u5982\u540c\u5148\u524d\u6240\u8aaa\uff0c\u808c\u8089\u6703\u4e0d\u65b7\u88fd\u9020\u65b0\u7684\u86cb\u767d\u8cea\uff0c\u540c\u6642\u4ee3\u8b1d\u6389\u820a\u7684\u86cb\u767d\u8cea\u3002\u7136\u800c\uff0c\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u5247\u662f\u6e1b\u5c11\u86cb\u767d\u8cea\u751f\u6210\uff0c\u4e14\u589e\u52a0\u86cb\u767d\u8cea\u5206\u89e3<sup>12)<\/sup>\u3002\u56e0\u6b64\uff0c\u904b\u52d5\u6642\u6703\u7834\u58de\u66f4\u591a\u7684\u808c\u8089\u86cb\u767d\u8cea\uff0c\u4e5f\u5c31\u662f\u8aaa\u7576\u60a8\u904b\u52d5\u6642\uff0c\u808c\u8089\u5c07\u6703\u9010\u6f38\u5730\u6e1b\u5c11\uff0c\u800c\u5c0e\u81f4\u808c\u8089\u72c0\u614b\u4e0b\u964d\u3002<\/p>\n<blockquote><p>5) Lemon PW, J Appl Physiol Respir Environ Exerc Physiol 1980;48(4):624-9.<br \/>\n6) Haralambie G, Berg A, Eur J Appl Physiol Occup Physiol 1976; 36: 39-48<br \/>\n7) D J Millward, Proc Nutr Soc.1994;53(1):223-40<br \/>\n8) Gibala MJ, Sports Med 2007; 37: 337-340<br \/>\n9) Van Hall G, The Journal of physiology 1996;494 ( Pt 3):899-905.<br \/>\n10) Rush JW, J Appl Physiol 1995;78(6):2193-200.<br \/>\n11) Shimomura Y, J Nutr 2006;136(1 Suppl):250S-3S.<br \/>\n12) AJ Rose, J Appl Physiol 2009<\/p><\/blockquote>\n<h2>4\uff0e\u7e3d\u7d50<\/h2>\n<p>\u7e3d\u7d50\u4ee5\u4e0a (\u57166)\uff0c<\/p>\n<ul>\n<li>\u30fb\u808c\u8089\u7531\u80fa\u57fa\u9178\uff08\uff1d\u86cb\u767d\u8cea\uff09\u7d44\u6210\u3002<\/li>\n<li>\u30fb\u8eab\u9ad4\u808c\u8089\u86cb\u767d\u8cea\u4e0d\u65b7\u5730\u6c70\u820a\u63db\u65b0\uff01\u6240\u4ee5\uff0c\u6bcf\u5929\u651d\u53d6\u8db3\u91cf\u7684\u86cb\u767d\u8cea\uff08\u80fa\u57fa\u9178\uff09\u975e\u5e38\u91cd\u8981\u3002<\/li>\n<li>\u30fb\u82e5\u904b\u52d5\u6108\u4e45\uff0c\u808c\u8089\u4e2d\u6709\u66f4\u591a\u7684\u80fa\u57fa\u9178\u88ab\u7576\u4f5c\u80fd\u6e90\u6d88\u8017\u3002<\/li>\n<li>\u30fb\u904b\u52d5\u6642\uff0c\u808c\u8089\u86cb\u767d\u8cea\u751f\u6210\u6e1b\u5c11\uff0c\u800c\u4e14\u88ab\u5206\u89e3\u91cf\u6703\u589e\u52a0\u3002<\/li>\n<li>\u30fb\u6700\u5f8c\uff0c\u904b\u52d5\u4f7f\u5f97\u808c\u8089\u91cf\u9010\u6f38\u6e1b\u5c11\uff0c\u5c0e\u81f4\u808c\u8089\u72c0\u614b\u4e0b\u964d\u3002<\/li>\n<\/ul>\n<p>\u57166<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-860\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_06.jpg\" alt=\"\u7d44\u6210\u4eba\u9ad4\u7684\u808c\u8089\u548c\u80fa\u57fa\u9178\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u904b\u52d5\u6642\u808c\u8089\u6703\u6d41\u5931\uff01\" width=\"800\" height=\"553\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_06.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_06-300x207.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2020\/09\/theme_01_06-768x531.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u60a8\u77e5\u9053\u904b\u52d5\u6642\u808c\u8089\u6703\u767c\u751f\u4ec0\u9ebc\u8b8a\u5316\u55ce\uff1f\u70ba\u4e86\u9054\u5230\u4ee4\u60a8\u6eff\u610f\u7684\u904b\u52d5\u8868\u73fe\uff0c\u6ce8\u610f\u4e26\u63d0\u5347\u60a8\u7684\u808c\u8089\u7684\u72c0\u614b\u5427\uff01<\/p>\n<h5>\u25bc\u89e3\u6c7a\u6b64\u8ab2\u984c\u7684\u80fa\u57fa\u9178\u8acb\u7531\u6b64\u9032<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/knw0104_leucine-mix\/\">\u300e\u6dfb\u52a0\u9ad8\u6fc3\u5ea6\u767d\u80fa\u9178\u7684\u7d9c\u5408\u5fc5\u9700\u80fa\u57fa\u9178\u300f\u7dad\u6301\u904b\u52d5\u4e2d\u7684\u808c\u8089\u72c0\u614b\uff01\u4e5f\u6709\u52a9\u65bc\u904b\u52d5\u5f8c\u75b2\u52de\u6062\u5fa9\uff01<\/a><\/h5>\n<h3><small>\u3008\u76e3\u4fee\u8005\u3009<\/small>\u6749\u7530\u3000\u6b63\u660e\uff08Sugita\u3000Masaaki\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_sugita.jpeg\" alt=\"\u6749\u7530 \u6b63\u660e\uff08\u3059\u304e\u305f \u307e\u3055\u3042\u304d\uff09\" \/><br \/>\n\u73fe\u8077\uff1a\u65e5\u672c\u9ad4\u80b2\u5927\u5b78\u9ad4\u80b2\u5b78\u90e8\u6559\u6388\u3001\u535a\u58eb\uff08\u5b78\u8853\uff09<br \/>\n\u8eab\u70ba\u65e5\u672c\u5967\u6797\u5339\u514b\u59d4\u54e1\u6703\u6216\u65e5\u672c\u9678\u4e0a\u7af6\u6280\u806f\u76df\u7b49\u7684\u79d1\u5b78\u6210\u54e1\u4e4b\u4e00\uff0c30\u5e74\u4ee5\u4f86\u7a4d\u6975\u53c3\u8207\u652f\u63f4\u91ab\u5b78\u3001\u79d1\u5b78\u7684\u6d3b\u52d5\uff0c\u70ba\u589e\u9032\u65e5\u672c\u570b\u969b\u7af6\u722d\u529b\u800c\u52aa\u529b\u3002\u57282010\u5e74FIFA\u4e16\u754c\u676f\u3001\u502b\u6566\u548c\u91cc\u7d04\u71b1\u5167\u76e7\u5967\u904b\u6703\u4e0a\uff0c\u70ba\u8a31\u591a\u904b\u52d5\u9078\u624b\u63d0\u4f9b\u79d1\u5b78\u6027\u6280\u8853\u7684\u652f\u63f4\uff0c\u5305\u62ec\u7af6\u8d70\u548c\u99ac\u62c9\u677e\u4ee3\u8868\u9078\u624b\u3002\u76ee\u524d\u5c07\u5fc3\u529b\u5168\u90e8\u6295\u6ce8\u57282021\u5e74\u7684\u6771\u4eac\u5967\u904b\u4e0a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\u80fa\u57fa\u9178\u80fd\u7d44\u6210\u808c\u8089\uff01\u4e5f\u8207\u963b\u529b\u8a13\u7df4\u6709\u5bc6\u5207\u95dc\u4fc2 \u80fa\u57fa\u9178\u8207\u6211\u5011\u7684\u8eab\u9ad4\u6709\u4ec0\u9ebc\u95dc\u4fc2\u5462\uff1f\u4f60\u77e5\u9053\u4eba\u9ad4\u662f\u7531\u4ec0\u9ebc\u7d44\u6210\u7684\u55ce\uff1f \u5982 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7,15],"tags":[17],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/399"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":8,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/posts\/399\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media\/854"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}