{"id":30,"date":"2022-01-17T14:58:37","date_gmt":"2022-01-17T05:58:37","guid":{"rendered":"http:\/\/localhost:8082\/?page_id=30"},"modified":"2022-02-12T03:53:45","modified_gmt":"2022-02-11T18:53:45","slug":"knowledge","status":"publish","type":"page","link":"https:\/\/sports-science.ajinomoto.co.jp\/tc\/knowledge\/","title":{"rendered":"\u30a2\u30df\u30ce\u9178\u306b\u3064\u3044\u3066\u77e5\u308b"},"content":{"rendered":"\n<div class=\"wp-block-group lead is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"arrow_style\"><li><p><span>\u904b\u52d5\u6642\u767c\u63ee<br>\u529f\u80fd\u7684\u80fa\u57fa\u9178<br>\u7531\u6b64\u9032&gt;&gt;<\/span><\/p><\/li><li><p><span><a href=\".\/knw0104_leucine-mix\">\u6dfb\u52a0\u9ad8\u6fc3\u5ea6\u767d\u80fa\u9178\u7684<br>\u7d9c\u5408\u5fc5\u9700\u80fa\u57fa\u9178<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw02_glutamine-mix\">\u80f1\u80fa\u9178<br>\u8207\u9ea9\u91af\u80fa\u9178<br>\u6df7\u5408\u7269<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw03_cystine\">\u80f1\u80fa\u9178<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw05_alanine\">\u6dfb\u52a0\u4e19\u80fa\u9178<br>\u8207\u812f\u80fa\u9178\u7684\u91a3\u985e\u6df7\u5408\u7269<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw06_wheyprotein\">\u6dfb\u52a0\u9ad8\u6fc3\u5ea6<br>\u5fc5\u9700\u80fa\u57fa\u9178\u7684<br>\u4e73\u6e05\u86cb\u767d<\/a><\/span><\/p><\/li><\/ul>\n\n\n\n<h2 id=\"base\">\n\n<picture>\n                            <source media=\"(max-width: 749px)\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/h2-lead-sp.png\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/h2-lead-pc.png\" alt=\"\u80fa\u57fa\u9178\u7684\u57fa\u790e\u77e5\u8b58\">\n                        <\/picture>\n\n<\/h2>\n\n\n\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person8.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u80fa\u57fa\u9178\u5c0d\u904b\u52d5\u5f88\u91cd\u8981\uff0c\u4f46\u5230\u5e95\u4ec0\u9ebc\u662f\u80fa\u57fa\u9178\u5462\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person2.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u4eba\u7684\u8eab\u9ad4\u670920%\u662f\u7531\u86cb\u767d\u8cea\u69cb\u6210\uff0c\u5176\u4e2d\u5305\u542b\u808c\u8089\u3001\u76ae\u819a\u3001\u6bdb\u9aee\u3001\u6307\u7532\u3001\u9aa8\u982d\u8207\u5167\u81df\uff0c\u8840\u6db2\u8207\u8377\u723e\u8499\u7b49\u4e5f\u6709\u86cb\u767d\u8cea\u6210\u5206\uff0c<strong>\u800c\u9019\u4e9b\u4e0d\u540c\u7684\u86cb\u767d\u8cea\u7686\u662f\u7531\u50c5\u50c520\u7a2e\u80fa\u57fa\u9178\u6392\u5217\u7d44\u5408\uff0c\u4e14\u7531\u6578\u5343\u81f3\u6578\u842c\u500b\u80fa\u57fa\u9178\u9023\u7d50\u800c\u6210\u3002<\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n                    <p class=\"graph animate\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/graph.png\" alt=\"\u30ab\u30e9\u30c0\u306e20%\u306f\u30bf\u30f3\u30d1\u30af\u8cea\"><\/p>\n                    <ul class=\"qa reverse\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person6.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u800c\u901920\u7a2e\u80fa\u57fa\u9178\u5206\u6210\u5169\u985e\uff0c\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684<strong>\u5fc5\u9700\u80fa\u57fa\u9178\uff0c<\/strong>\u4ee5\u53ca\u4eba\u9ad4\u80fd\u81ea\u884c\u5408\u6210\u7684<strong>\u975e\u5fc5\u9700\u80fa\u57fa\u9178<\/strong>\u3002<br>\n\u5fc5\u9700\u80fa\u57fa\u9178\u5305\u542b\u4e09\u7a2e\u652f\u93c8\u80fa\u57fa\u9178\uff0c\u7a31\u70baBCAA\uff08\u7570\u767d\u80fa\u9178\u3001\u767d\u80fa\u9178\u548c\u7e88\u80fa\u9178\uff09\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group check is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2><img decoding=\"async\" class=\"wp-image-185\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/\/wp-content\/uploads\/2022\/01\/h2-check.png\" alt=\"\"><\/h2>\n\n\n\n<ul class=\"animate\">\n                    <li><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/required01.png\" alt=\"\u5fc5\u9808\u6c28\u57fa\u9178\u7121\u6cd5\u5728\u9ad4\u5167\u5408\u6210  \u7e88\u6c28\u9178 \u767d\u6c28\u9178 \u7570\u767d\u6c28\u9178  \u96e2\u80fa\u9178 \u7532\u786b\u80fa\u9178 \u82ef\u4e19\u80fa\u9178 \u8607\u80fa\u9178\uff08\u9165\u80fa\u9178\uff09\u8272\u80fa\u9178 \u7e88\u6c28\u9178 \u7d44\u80fa\u9178\"><\/li>\n                    <li><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/required02.png\" alt=\"\u975e\u5fc5\u9808\u6c28\u57fa\u9178\u53ef\u5728\u9ad4\u5167\u5408\u6210  \u916a\u6c28\u9178 \u534a\u80f1\u80fa\u9178 \u5929\u9580\u51ac\u80fa\u9178 \u5929\u9580\u51ac\u91af\u80fa \u7d72\u6c28\u9178 \u9ea9\u80fa\u9178 \u9ea9\u91af\u80fa\u9178 \u812f\u80fa\u9178 \u7518\u80fa\u9178 \u4e19\u80fa\u9178 \u7cbe\u80fa\u9178\"><\/li>\n                <\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person9.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u4e5f\u5c31\u662f\u8aaa\u5fc5\u9808\u5f9e\u4e09\u9910\u4e2d\u651d\u53d6\u80fa\u57fa\u9178\uff0c\u4f46\u651d\u53d6\u7684\u983b\u7387\u5462\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p><strong>\u5176\u5be6\u4eba\u9ad4\u4e2d\u7684\u86cb\u767d\u8cea\u6703\u6301\u7e8c\u7684\u6c70\u820a\u63db\u65b0\uff0c\u56e0\u6b64\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u86cb\u767d\u8cea\u5f88\u91cd\u8981\u3002<\/strong><br>\n                            \u900f\u904e\u651d\u53d6\u8eab\u9ad4\u6240\u9700\u86cb\u767d\u8cea\uff0c\u624d\u53ef\u4ee5\u7dad\u6301\u86cb\u767d\u8cea\u4ee3\u8b1d\u5e73\u8861\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-full replace\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"460\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about01.png\" alt=\"\u9ad4\u5167\u7684\u6c28\u57fa\u9178\u6703\u6bcf\u5929\u66ff\u63db\uff01\" class=\"wp-image-801\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about01.png 877w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about01-300x157.png 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about01-768x403.png 768w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person10.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u6240\u4ee5\u6bcf\u5929\u90fd\u4e00\u5b9a\u8981\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u4f46\u651d\u53d6\u91cf\u6bcf\u500b\u4eba\u90fd\u4e00\u6a23\u55ce\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person2.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u904b\u52d5\u9078\u624b\u6bcf\u65e5\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd1.2~2.0\u516c\u514b\uff0c\u4ee5\u9ad4\u91cd70\u516c\u65a4\u4f86\u8aaa\uff0c\u6bcf\u5929\u9700\u651d\u53d684~140\u516c\u514b\uff0c\u70ba\u4e00\u822c\u6210\u4eba\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u76841.3\u81f32.0\u500d\uff0c<strong>\u5c0d\u904b\u52d5\u9078\u624b\u800c\u8a00\uff0c\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u591a\u651d\u53d6\u86cb\u767d\u8cea\u4ee5\u7dad\u6301\u808c\u8089\u91cf\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recommend is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\u6bcf\u5929\u86cb\u767d\u8cea\u651d\u53d6\u5efa\u8b70\u91cf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"231\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about02.png\" alt=\"\u4e00\u822c\u7537\u6027\uff0818\uff5e49\u6b72\uff090.95\uff5e1.01 &gt; 1.3\uff5e2.0\u500d &gt; \u904b\u52d5\u9078\u624b1.2\uff5e2.0\" class=\"wp-image-803\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about02.png 552w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about02-300x126.png 300w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person11.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u6211\u4e86\u89e3\u86cb\u767d\u8cea\u7684\u91cd\u8981\u6027\u4e86\uff01\u6240\u4ee5\u53ea\u9700\u8981\u651d\u53d6\u9b5a\u3001\u8089\u985e\u7b49\u86cb\u767d\u8cea\u5c31\u53ef\u4ee5\u4e86\u55ce\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person6.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u86cb\u767d\u8cea\u662f\u7121\u6cd5\u76f4\u63a5\u88ab\u5438\u6536\u5229\u7528\u7684\uff0c\u86cb\u767d\u8cea\u5f9e\u88ab\u5206\u89e3\u6210\u80fa\u57fa\u9178\u5230\u88ab\u5438\u6536\uff0c\u5927\u7d04\u9700\u89813\u81f34\u5c0f\u6642\u7684\u6642\u9593\uff0c\u7136\u800c\u80fa\u57fa\u9178\u4e0d\u9700\u8981\u7d93\u904e\u6d88\u5316\u5c31\u80fd\u88ab\u5438\u6536\uff0c\u6642\u9593\u53ea\u9700\u7d0430\u5206\u9418\u3002<br>\n                            <strong>\u56e0\u6b64\u8207\u86cb\u767d\u8cea\u76f8\u6bd4\uff0c\u80fa\u57fa\u9178\u64c1\u6709\u5728\u5fc5\u8981\u6642\u651d\u53d6\u800c\u7acb\u5373\u5438\u6536\u7684\u7279\u6027\uff01<\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"flow\">\n<picture><source media=\"(max-width: 749px)\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about03-sp.png\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about03.png\" alt=\"\"><\/picture><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person12.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u651d\u53d6\u80fa\u57fa\u9178\u4f3c\u4e4e\u6bd4\u651d\u53d6\u86cb\u767d\u8cea\u9084\u8981\u65b9\u4fbf\u5462\uff01<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u662f\u554a\uff01<strong>\u800c\u4e14\u80fa\u57fa\u9178\u9084\u6709\u53e6\u4e00\u500b\u512a\u9ede\uff0c\u5c31\u662f\u53ef\u4ee5\u9078\u64c7\u9700\u8981\u7684\u80fa\u57fa\u9178\u3001\u63a7\u5236\u9700\u8981\u7684\u651d\u53d6\u91cf\uff0c\u4e26\u5728\u9700\u8981\u7684\u6642\u9593\u9ede\u88dc\u5145\u3002<\/strong><br>\n                            \u6d3b\u7528\u80fa\u57fa\u9178\uff0c\u53ef\u4ee5\u6709\u6548\u7387\u5730\u88dc\u5145\u6240\u9700\u7684\u4efd\u91cf\uff0c\u4f8b\u5982\uff0c\u60f3\u8981\u651d\u53d6BCAA 1\u516c\u514b\u6642\uff0c\u6f22\u5821\u6392\u9700\u98df\u75281\/4\u500b\uff0c\u71b1\u91cf\u7d0490\u5927\u5361\uff0c\u4f46\u5982\u679c\u662f\u80fa\u57fa\u9178\uff0c\u53ef\u4ee5\u76f4\u63a5\u651d\u53d6BCAA 1\u516c\u514b\u5c31\u597d\uff0c\u71b1\u91cf\u53ea\u67094\u5927\u5361\u5594\uff01<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recommend2 is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\u53ef\u4ee5\u6839\u64da\u9700\u6c42\u66f4\u5bb9\u6613\u7372\u53d6\u9700\u8981\u7684\u80fa\u57fa\u9178\u4efd\u91cf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"255\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about04.png\" alt=\"\" class=\"wp-image-819\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about04.png 801w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about04-300x96.png 300w, https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/about04-768x244.png 768w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person9.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u6d3b\u7528\u80fa\u57fa\u9178\u597d\u50cf\u4e0d\u932f\u8036\uff01\u50cf\u6211\u5011\u5e38\u904b\u52d5\u7684\u4eba\uff0c\u9700\u8981\u4ec0\u9ebc\u80fa\u57fa\u9178\u5462\uff1f<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person2.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p><em>BCAA\uff08\u652f\u93c8\u80fa\u57fa\u9178\uff09<\/em><br>\n                            <strong>\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09<\/strong>\u5305\u542b\u7e88\u80fa\u9178\u3001\u767d\u80fa\u9178\u3001\u7570\u767d\u80fa\u9178\uff0c\u70ba\u904b\u52d5\u6642\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u5bcc\u542bBCAA\u7684\u98df\u7269\u6709\uff1a\u9baa\u9b5a\u3001\u9c39\u9b5a\u3001\u96de\u8089\u3001\u725b\u8089\u3001\u86cb\u3001\u725b\u5976\u7b49\u3002<br>\n                            \u800c\u808c\u8089\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u7576\u4e2d\uff0cBCAA\u5c31\u5360\u4e86\u7d0440%\uff0c\u4e0d\u50c5\u53ef\u4ee5\u505a\u70ba\u80fd\u91cf\u4f86\u6e90\uff0c\u9084\u80fd\u4fc3\u9032\u5408\u6210\u808c\u8089\u86cb\u767d\u8cea\u3001<strong>\u6291\u5236\u904b\u52d5\u5f8c\u7684\u808c\u8089\u640d\u50b7\u4e26\u6e1b\u7de9\u808c\u8089\u75b2\u52de\u8207\u75e0\u75db\u5594\uff01<\/strong><\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person13.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u5c0d\u5e38\u904b\u52d5\u7684\u6211\u5011\u4f86\u8aaa\uff0c\u88dc\u5145BCAA\u4f3c\u4e4e\u4e0d\u932f\u5462!<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p><em>\u767d\u80fa\u9178<\/em><br>\n                            BCAA\u4e4b\u4e2d\u7684\u767d\u80fa\u9178\uff0c<strong>\u9664\u4e86\u548c\u5176\u4ed6\u80fa\u57fa\u9178\u4e00\u6a23\u662f\u5408\u6210\u808c\u8089\u86cb\u767d\u7684\u6750\u6599\u4e4b\u4e00\uff0c\u66f4\u662f\u555f\u52d5\u88fd\u9020\u808c\u8089\u86cb\u767d\u8cea\u7684\u958b\u95dc\u5594\uff01<\/strong><br>\n                            \u5bcc\u542b\u767d\u80fa\u9178\u98df\u7269\u5305\u542b\u9baa\u9b5a\u3001\u9c39\u9b5a\u3001\u96de\u8089\u3001\u725b\u8089\u3001\u86cb\u3001\u725b\u5976\u7b49\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n<p><span>\u8a73\u60c5\u5982\u4e0b<\/span><\/p>\n<p><a href=\".\/knw0104_leucine-mix\">\u25b6\u300e\u6dfb\u52a0\u9ad8\u6fc3\u5ea6\u767d\u80fa\u9178\u7684\u7d9c\u5408\u5fc5\u9700\u80fa\u57fa\u9178\u300f\u7dad\u6301\u904b\u52d5\u4e2d\u7684\u808c\u8089\u72c0\u614b\uff01\u4e5f\u6709\u52a9\u65bc\u904b\u52d5\u5f8c\u75b2\u52de\u6062\u5fa9\uff01<\/a><\/p>\n<\/div>\n\n\n\n<ul class=\"qa\">\n                    <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person14.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u6211\u5145\u5206\u4e86\u89e3BCAA\u8207\u767d\u80fa\u9178\u7684\u597d\u8655\u4e86\uff0c\u80fa\u57fa\u9178\u5f88\u6709\u8da3\u5462\uff01<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                            <p>\u9084\u6709\u5176\u5b83\u5177\u6709\u5404\u7a2e\u529f\u80fd\u7684\u80fa\u57fa\u9178\u5594\uff01\u8b93\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u770b\u770b\u5427\uff01<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group variation is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"function\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/h2-variation.png\" alt=\"\u5177\u6709\u5404\u7a2e\u529f\u80fd\u7684\u80fa\u57fa\u9178\"><\/h2>\n\n\n\n<ul class=\"words\">\n                        <li>\n                            <h3>\u9ea9\u91af\u80fa\u9178<\/h3>\n                            <p><u>20\u7a2e\u80fa\u57fa\u9178\u4e2d\uff0c\u4eba\u9ad4\u7576\u4e2d\u6700\u591a\u7684\u5c31\u662f\u662f\u9ea9\u91af\u80fa\u9178\uff0c<\/u>\u5728\u904b\u52d5\u7b49\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u6642\uff0c\u6703\u6d41\u5931\u8a31\u591a\u9ea9\u91af\u80fa\u9178\u3002\u98df\u7269\u4e2d\uff0c\u5927\u8c46\u3001\u5c0f\u9ea5\u3001\u9b5a\u3001\u8089\u3001\u86cb\u7b49\u5bcc\u542b\u9ea9\u91af\u80fa\u9178\u5594!<br>\n                            \u9ea9\u91af\u80fa\u9178\u9664\u4e86\u80fd\u63d0\u5347\u514d\u75ab\u529b\uff0c\u9084\u6709\u4fdd\u8b77\u80c3\u8178\u9053\u9ecf\u819c\u7684\u6548\u679c\u5462\uff01<\/p>\n                        <\/li>\n                        <li class=\"has_image\">\n                            <h3>\u80f1\u80fa\u9178<\/h3>\n                            <p>\u80f1\u80fa\u9178\u7531\u5169\u500b\u534a\u80f1\u80fa\u9178 (20\u7a2e\u80fa\u57fa\u9178\u4e4b\u4e00) \u7d50\u5408\u800c\u6210\u3002\u98df\u7269\u4e2d\u80f1\u80fa\u9178\u5bcc\u542b\u65bc\u96de\u8089\u7b49\u8089\u985e\u3002<br>\n                            \u80f1\u80fa\u9178\u80fd\u4fdd\u8b77\u8eab\u9ad4\u6e1b\u5c11\u53d7\u5230\u58d3\u529b\u6240\u9020\u6210\u7684\u640d\u50b7\u3002<\/p>\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person2.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n                        <p><span>\u8a73\u60c5\u5982\u4e0b<\/span><\/p>\n                        <p><a href=\".\/knw03_cystine\">\u25b6\u904b\u52d5\u8868\u73fe\u8207\u5229\u7528\u80fd\u91cf\u7684\u95dc\u4fc2\uff01\u300e\u80f1\u80fa\u9178\u300f\u53ef\u5c07\u8102\u8cea\u4f5c\u70ba\u80fd\u91cf\u4f7f\u7528\uff0c\u6e1b\u7de9\u904b\u52d5\u75b2\u52de<\/a><\/p>\n                    <\/div>\n                                        <div class=\"read_more\">\n                        <p><span>\u8a73\u60c5\u5982\u4e0b<\/span><\/p>\n                        <p><a href=\".\/knw02_glutamine-mix\">\u25b6\u300e\u80f1\u80fa\u9178\u8207\u9ea9\u91af\u80fa\u9178\u6df7\u5408\u7269\u300f\u80fd\u6e1b\u5c11\u904b\u52d5\u75b2\u52de\uff01<\/a><\/p>\n                    <\/div>\n\n\n\n<ul class=\"words\">\n                        <li class=\"has_image\">\n                            <h3>\u4e19\u80fa\u9178<\/h3>\n                            <p><u>\u5728\u4eba\u9ad4\u5167\u53ef\u4ee5\u8f49\u5316\u6210\u7cd6\uff0c\u4e26\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002<\/u>\u98df\u7269\u4e2d\u9664\u4e86\u9b5a\u8207\u8089\u5916\uff0c\u6587\u86e4\u8207\u8706\u7b49\u8c9d\u985e\u4e5f\u90fd\u5bcc\u542b\u4e19\u80fa\u9178\u54e6\uff01<br>\n                            \u4e19\u80fa\u9178\u53ef\u4ee5\u63d0\u5347\u809d\u81df\u4e2d\u8461\u8404\u7cd6\u5132\u5b58\u6210\u809d\u91a3\u7684\u6548\u7387\uff0c\u4e14\u5bb9\u6613\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u4f7f\u7528\u800c\u5ee3\u70ba\u4eba\u77e5\u3002<\/p>\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/tc\/wp-content\/uploads\/sites\/5\/2022\/02\/person4.png\" alt=\"\u4e86\u89e3\u80fa\u57fa\u9178\uff5c\u80fa\u57fa\u9178\u904b\u52d5\u71df\u990a\u79d1\u5b78\u5be6\u9a57\u5ba4\"><\/figure>\n                        <\/li>\n                        <li>\n                            <h3>\u812f\u80fa\u9178<\/h3>\n                            <p>\u8207\u4e19\u80fa\u9178\u4e00\u6a23\uff0c\u5728\u4eba\u9ad4\u5167\u80fd\u8f49\u5316\u6210\u7cd6\uff0c\u80fd\u4f5c\u70ba\u80fd\u91cf\u4f7f\u7528\u7684\u4e00\u7a2e\u80fa\u57fa\u9178\u3002\u5bcc\u542b\u812f\u80fa\u9178\u98df\u7269\u6709\u5927\u8c46\u3001\u5c0f\u9ea5\u3001\u8089\u3001\u9b5a\u7b49\u3002<\/p>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n                        <p><span>\u8a73\u60c5\u5982\u4e0b<\/span><\/p>\n                        <p><a href=\".\/knw05_alanine\">\u25b6\u300e\u6dfb\u52a0\u4e19\u80fa\u9178\u8207\u812f\u80fa\u9178\u7684\u91a3\u985e\u6df7\u5408\u7269\u300f\u5e6b\u52a9\u5229\u7528\u91a3\u985e\u80fd\u91cf\u4f86\u6e90\uff0c\u7dad\u6301\u904b\u52d5\u8010\u529b<\/a><\/p>\n                    <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group summary is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\u7e3d\u7d50<\/h2>\n\n\n\n<div class=\"wp-block-group cont is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul><li>\u30fb\u4f54\u8eab\u9ad420%\u7684\u86cb\u767d\u8cea\u662f\u753120\u7a2e\u80fa\u57fa\u9178\u7d44\u6210<\/li><li>\u30fb20\u7a2e\u80fa\u57fa\u9178\u53ef\u5206\u70ba\u300e\u5fc5\u9700\u80fa\u57fa\u9178\u300f\u8207\u300e\u975e\u5fc5\u9700\u80fa\u57fa\u9178\u300f<\/li><li>\u30fb\u70ba\u4e86\u66f4\u65b0\u9ad4\u5167\u7684\u86cb\u767d\u8cea\uff0c\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u651d\u53d6\u86cb\u767d\u8cea\u975e\u5e38\u91cd\u8981<\/li><li>\u30fb\u5efa\u8b70\u904b\u52d5\u54e1\u7d93\u7531\u98f2\u98df\u591a\u651d\u53d6\u86cb\u767d\u8cea<\/li><li>\u30fb\u80fa\u57fa\u9178\u4e0d\u9700\u8981\u7d93\u904e\u6d88\u5316\uff0c30\u5206\u9418\u5373\u53ef\u88ab\u8eab\u9ad4\u5438\u6536<\/li><li>\u30fb\u85c9\u7531\u6d3b\u7528\u80fa\u57fa\u9178\uff0c\u53ef\u4ee5\u9069\u91cf\u3001\u9069\u6642\u651d\u53d6\u5fc5\u8981\u7684\u80fa\u57fa\u9178<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u6642\u767c\u63ee\u529f\u80fd\u7684\u80fa\u57fa\u9178\u7531\u6b64\u9032&gt;&gt; \u6dfb\u52a0\u9ad8\u6fc3\u5ea6\u767d\u80fa\u9178\u7684\u7d9c\u5408\u5fc5\u9700\u80fa\u57fa\u9178 \u80f1\u80fa\u9178\u8207\u9ea9\u91af\u80fa\u9178\u6df7\u5408\u7269 \u80f1\u80fa\u9178 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