{"id":84,"date":"2020-09-30T00:00:00","date_gmt":"2020-09-29T15:00:00","guid":{"rendered":"http:\/\/localhost:8082\/?p=84"},"modified":"2022-02-28T13:52:06","modified_gmt":"2022-02-28T04:52:06","slug":"thm03_lipid-energy","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm03_lipid-energy\/","title":{"rendered":"\uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc801\uadf9 \ud65c\uc6a9\ud574 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc790!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1\uff0e\uccb4\ub0b4 \uc9c0\ubc29\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4!<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc740 \ub9e4\uc77c \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc758 \uc5d0\ub108\uc9c0\ub97c \uc774\uc6a9\ud558\uc5ec \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9bc1<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"418\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_01.jpg\" alt=\"\uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc801\uadf9 \ud65c\uc6a9\ud574 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc790!\" class=\"wp-image-820\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_01-300x157.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_01-768x401.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uadf8\ub9bc 1\uc740 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc778\uccb4\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud558\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4<sup>1)<\/sup>.<br>\uac77\uae30 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc8fc\ub85c \uc9c0\ubc29\uc0b0\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\uace0 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uadfc\uc721\uc5d0 \uc800\uc7a5\ub41c \ud0c4\uc218\ud654\ubb3c(\uae00\ub9ac\ucf54\uac90)\uc744 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4.<br><br>\uadf8\ub7fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc740 \uccb4\ub0b4\uc5d0 \uc5bc\ub9c8\ub098 \uc874\uc7ac\ud560\uae4c\uc694?<br><br>\uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uadfc\uc721\uc774\ub098 \uac04\uc5d0 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc800\uc7a5\ub429\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90\uc758 \uc591\uc740 \uadfc\uc721\ub7c9 \ub4f1\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc \uc77c\ubc18 \uc131\uc778\ubcf4\ub2e4 \ub9ce\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc6b4\ub3d9\uc120\uc218\ub3c4 \ub300\ub7b5 2,000kcal \ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\ub77c\ud1a4 \ud480 \ucf54\uc2a4\ub97c \ub2ec\ub9ac\ub824\uba74 \uc57d 2,500kcal\uc758 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ud558\ub294\ub370\uc694, \ud0c4\uc218\ud654\ubb3c\ub9cc \uc0ac\uc6a9\ud574\uc11c\ub294 \ub9c8\ub77c\ud1a4 \ub3c4\uc911 \ud0c4\uc218\ud654\ubb3c\uc774 \uace0\uac08\ub418\uc5b4 \uadf8 \uc774\uc0c1 \ub2ec\ub9b4 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4.<br><br>\ud55c\ud3b8, \uc9c0\ubc29\uc740 \uccb4\uc911 60kg\uc5d0 \uccb4\uc9c0\ubc29\uc728\uc774 15%\uc778 \uc77c\ubc18 \uc131\uc778\uc774\ub77c\uba74 \uc57d 9kg\uc774 \uc800\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc5d0\ub108\uc9c0\ub7c9\uc73c\ub85c \ud658\uc0b0\ud558\uba74 \uc57d 65,000kcal(1g\ub2f9 7.2kcal\ub85c \uacc4\uc0b0)\uc73c\ub85c, \uae00\ub9ac\ucf54\uac90\uacfc \ube44\uad50\ud574 \ubb34\ub824 30\ubc30 \uc774\uc0c1\uc774\ub098 \ub9ce\uc2b5\ub2c8\ub2e4.<br><br>\ub530\ub77c\uc11c \uc6b4\ub3d9 \uc911 \uccb4\ub0b4 \ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud55c\ub2e4\uba74, \uc5d0\ub108\uc9c0 \uace0\uac08 \uc5c6\uc774 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>1) Romijn JA, Am J Physiol. 1993 Sep;265 (3 Pt 1): E380-91.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2\uff0e\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc774 \uc911\uc694\ud558\ub2e4!<\/h2>\n\n\n\n<p>\uadf8\ub7fc \uccb4\ub0b4\uc758 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc740 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ub418\uace0 \uc788\uc744\uae4c\uc694?<br><br>\uc55e\uc11c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc778\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc740 \uccb4\ub0b4\uc5d0\uc11c \uadf8\ub300\ub85c \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc73c\uba70 \ubc18\ub4dc\uc2dc ATP(\uc544\ub370\ub178\uc2e03\uc778\uc0b0)\ub77c \ubd88\ub9ac\ub294 \ubb3c\uc9c8\ub85c \uc804\ud658\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\uc9c8\uc744 ATP\ub85c \ubc14\uafb8\ub294 \uacf5\uc7a5 \uc5ed\ud560\uc744 \ud558\ub294 \uacf3\uc774 \ubc14\ub85c \uc138\ud3ec \uc18d\uc758 \u2018\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\u2019\ub77c \ubd88\ub9ac\ub294 \uae30\uad00\uc785\ub2c8\ub2e4<sup>2)<\/sup>. (\uadf8\ub9bc 2)<\/p>\n\n\n\n<p>\uadf8\ub9bc2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"428\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_02.jpg\" alt=\"\uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc801\uadf9 \ud65c\uc6a9\ud574 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc790!\" class=\"wp-image-821\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_02-300x161.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_02-768x411.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><img decoding=\"async\" class=\"alignnone\" src=\".\/img\/single\/theme_03_02.jpg\" alt=\"\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><sup><sup>2)<\/sup><\/sup> Turcotte LP, Am J Physiol. 1992 Jun; 262 (6 Pt 1): E791-9.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">3\uff0e\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc744 \ub192\uc774\uba74 \uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1!<\/h2>\n\n\n\n<p>\uadfc\uc721 \uc18d\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \ub9c8\ub77c\ud1a4 \uc120\uc218\ucc98\ub7fc \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \ud06c\uae30\uac00 \ucee4\uc9c0\uac70\ub098, \uc218\uac00 \ub298\uc5b4\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub807\ub4ef \uadfc\uc721 \uc18d \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \uc99d\uac00\ud558\uba74 \uc6b4\ub3d9 \uc2dc \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc8e0. \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc911\uc5d0 \uc9c0\ubc29\uc744 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74, \ubab8 \uc18d\uc758 \uc81c\ud55c\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uadf8\ub9bc 3)<\/p>\n\n\n\n<p>\uadf8\ub9bc3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"402\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_03.jpg\" alt=\"\uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc801\uadf9 \ud65c\uc6a9\ud574 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc790!\" class=\"wp-image-822\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_03-300x151.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_03_03-768x386.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\ud558\uace0 \uc2f6\uac70\ub098 \uc6d0\ud558\ub294 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub0b4\uace0 \uc2f6\ub2e4\uba74, \uadfc\uc721\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \ub298\ub824\uc57c \ud569\ub2c8\ub2e4. \uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc774\uc6a9\ud558\uba74, \ud0c4\uc218\ud654\ubb3c \uace0\uac08\uc744 \uc608\ubc29\ud574 \uc6b4\ub3d9\uc744 \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \uace7 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4\uff0e\uc694\uc57d<\/h2>\n\n\n\n<p>\uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \uc9c0\uad6c\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc544\ub798\uc758 \ud3ec\uc778\ud2b8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\u30fb\uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc774 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub41c\ub2e4.<\/li><li>\u30fb\uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc8fc\ub85c \uc0ac\uc6a9\ub418\uc5b4 \ube60\ub974\uac8c \uace0\uac08\ub418\ubbc0\ub85c \uc27d\uac8c \ud53c\ub85c\ud574\uc9c4\ub2e4.<\/li><li>\u30fb\uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub41c \ud0c4\uc218\ud654\ubb3c\uc758 \uc5d0\ub108\uc9c0\ub7c9\uc740 \uc801\uace0 \uc9c0\ubc29\uc758 \uc5d0\ub108\uc9c0\ub7c9\uc740 \ub9ce\ub2e4.<\/li><li>\u30fb\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadfc\uc721 \uc18d \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc774 \uc911\uc694\ud558\ub2e4.<\/li><li>\u30fb\uadfc\uc721 \uc18d \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \uc99d\uac00\ud558\uba74 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ub354 \ub9ce\uc774 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/li><li>\u30fb\uc9c0\ubc29 \ud65c\uc6a9\uc774 \uc99d\uac00\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc5b4 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li><\/ul>\n\n\n\n<p>\uadfc\uc721 \uc18d \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \uc99d\uac00\ud558\uba74, \uccb4\ub0b4 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\ucd94\uc5b4 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uacfc\ud559\uc801\uc73c\ub85c \uace0\ubbfc\ud574 \ubd05\uc2dc\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u25bc\uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc8fc\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uad81\uae08\ud558\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br><a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw03_cystine\/\" data-type=\"post\" data-id=\"158\">\ud37c\ud3ec\uba3c\uc2a4\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4! \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d<\/a><a href=\".\/knw03_cystine.html\"><br><\/a><\/h5>\n\n\n\n<h3 class=\"wp-block-heading\"><small>\u3008\uac10\uc218\uc790\u3009<\/small>\ub370\ub77c\ub2e4 \uc2e0(\u5bfa\u7530\u3000\u65b0)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/\/wp-content\/uploads\/2022\/01\/img_terada.jpg\" alt=\"\" class=\"wp-image-118\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc640\uc138\ub2e4\ub300\ud559\ub300\ud559\uc6d0 \uc778\uac04\uacfc\ud559\uc5f0\uad6c\uacfc \ubc15\uc0ac\ud6c4\uae30\uacfc\uc815 \uc218\ub8cc(\ubc15\uc0ac(\uc778\uac04\uacfc\ud559)). \uc77c\ubcf8\ud559\uc220\uc9c4\ud765\ud68c PD \ud2b9\ubcc4\uc5f0\uad6c\uc6d0, \uc6cc\uc2f1\ud134\ub300\ud559 \uc758\ud559\ubd80 \uc5f0\uad6c\uc6d0, \uc0b0\ucfc4\uc8fc\uc2dd\ud68c\uc0ac \uc5f0\uad6c\uc6d0, \uc640\uc138\ub2e4\ub300\ud559 \ucca8\ub2e8\uacfc\ud559\uac74\uac15\uc758\ub8cc\uc735\ud569\uc5f0\uad6c\uae30\uad6c \uac15\uc0ac, \ub2db\uc2e0\uc624\uc77c\ub9ac\uc624\uadf8\ub8f9\uc8fc\uc2dd\ud68c\uc0ac \uc911\uc559\uc5f0\uad6c\uc18c \uc8fc\uc784\uc744 \uac70\uccd0, 2012\ub144\ubd80\ud130 \ub3c4\ucfc4\ub300\ud559\ub300\ud559\uc6d0 \uc885\ud569\ubb38\ud654\uc5f0\uad6c\uacfc \uc900\uad50\uc218\ub85c \uc7ac\uc9c1 \uc911. \ud2b9\uc815\ube44\uc601\ub9ac\ubc95\uc778 \uc77c\ubcf8\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c \uc774\uc0ac, \uc77c\ubcf8\uc2a4\ud3ec\uce20\uc601\uc591\uc5f0\uad6c\uc9c0 \ud3b8\uc9d1\uc704\uc6d0\uc7a5 \ub4f1\uc744 \ub9e1\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\uccb4\ub0b4 \uc9c0\ubc29\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4! \uc6b0\ub9ac \ubab8\uc740 \ub9e4\uc77c \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc758 \uc5d0\ub108\uc9c0\ub97c \uc774\uc6a9\ud558\uc5ec \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub9bc1 \uadf8\ub9bc 1\uc740 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc778\uccb4\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud558\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uadf8\ub798\ud504\uc785\ub2c8\ub2e41).\uac77\uae30 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc8fc\ub85c \uc9c0\ubc29\uc0b0\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\uace0 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uadfc\uc721\uc5d0 \uc800\uc7a5\ub41c \ud0c4\uc218\ud654\ubb3c(\uae00\ub9ac\ucf54\uac90)\uc744 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1,14,7,15],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":17,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/84\/revisions\/1050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}