{"id":457,"date":"2020-09-30T05:00:00","date_gmt":"2020-09-29T20:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=457"},"modified":"2022-02-28T05:55:48","modified_gmt":"2022-02-27T20:55:48","slug":"thm04_quick-recovery","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm04_quick-recovery\/","title":{"rendered":"\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \ud68c\ubcf5! \uadf8 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc740?"},"content":{"rendered":"<h2>1\uff0e\uadfc\uc721\uc740 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc190\uc0c1\uc744 \uc785\ub294\ub2e4!<\/h2>\n<p>\uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ucee8\ub514\uc154\ub2dd\uc744 \uc720\uc9c0\ud558\ub824\uba74, \uc6b0\uc120 \uadfc\uc721\uc774 \uc6b4\ub3d9\ud560 \ub54c \uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\ub294\uc9c0\ub97c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uadfc\uc721\uc774 \uc904\uc5b4\ub4dc\ub294 \uc6c0\uc9c1\uc784\uc744 \u2018\uc218\ucd95\u2019\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370\uc694, \uc774 \uc218\ucd95\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 1).<\/p>\n<p>\u30fb\uadfc\uc721\uc744 \uc904\uc774\uba74\uc11c \ud798\uc744 \ubc1c\ud718\ud558\ub294 \uc218\ucd95(\ub2e8\ucd95\uc131 \uc218\ucd95, \ucf58\uc13c\ud2b8\ub9ad \uc218\ucd95)<br \/>\n\u30fb\uadfc\uc721\uc744 \ub298\ub9ac\uba74\uc11c \ud798\uc744 \ubc1c\ud718\ud558\ub294 \uc218\ucd95(\uc2e0\uc7a5\uc131 \uc218\ucd95, \uc775\uc13c\ud2b8\ub9ad \uc218\ucd95)<\/p>\n<p>\u2018\ub2e8\ucd95\uc131 \uc218\ucd95 \uc6b4\ub3d9\u2019\uc740 \ucd94 \uac19\uc740 \ubb3c\uac74\uc744 \ub4e4\uc5b4\uc62c\ub9ac\uac70\ub098 \uacc4\ub2e8, \uc5b8\ub355\uc744 \uc624\ub974\ub294 \uc6b4\ub3d9 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4. \ud55c\ud3b8, \u2018\uc2e0\uc7a5\uc131 \uc218\ucd95 \uc6b4\ub3d9\u2019\uc740 \ucd94\ub97c \uc544\ub798\ub85c \ub0b4\ub9ac\uac70\ub098 \uacc4\ub2e8, \uc5b8\ub355\uc744 \ub0b4\ub824\uac00\uac70\ub098, \ubc29\ud5a5\uc744 \ubc14\uafb8\uc5b4 \uc804\ub825 \uc9c8\uc8fc\ud558\ub294 \ub4f1\uc758 \uc6b4\ub3d9\uc744 \ub4e4 \uc218 \uc788\uc8e0.<br \/>\n\uc6b4\ub3d9 \uc885\ub958\ub098 \ud2b8\ub808\uc774\ub2dd\uc758 \ub0b4\uc6a9\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \uadfc\uc721\uc744 \ub298\ub9ac\ub294 \u2018\uc2e0\uc7a5\uc131 \uc218\ucd95 \uc6b4\ub3d9\u2019\uc740 \uadfc\uc721 \uc190\uc0c1\uc744 \uc27d\uac8c \ucd08\ub798\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-861\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_01.jpg\" alt=\"\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \ud68c\ubcf5! \uadf8 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc740?\" width=\"800\" height=\"568\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_01-300x213.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_01-768x545.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadfc\uc721\uc740 \uac00\ub298\uace0 \uae34 \uc138\ud3ec\uc778 \uadfc\uc12c\uc720\uac00 \ub2e4\ubc1c \ubaa8\uc591\uc758 \ud615\ud0dc\ub97c \uc774\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uadfc\uc12c\uc720\ub294 \uac00\uc9c0\ub7f0\ud788 \ubc30\uc5f4\ub418\uc5b4 \uc788\ub294\ub370 \uadfc\uc721\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uae30 \uc26c\uc6b4 \u2018\uc2e0\uc7a5\uc131 \uc218\ucd95 \uc6b4\ub3d9\u2019\uc744 \uc9c0\uc18d\ud560 \uacbd\uc6b0, \uadfc\uc721 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uadf8\ub9bc 2\uc640 \uac19\uc774 \uadfc\uc12c\uc720\uc758 \uac00\uc9c0\ub7f0\ud55c \ubc30\uc5f4\uc774 \ud750\ud2b8\ub7ec\uc9c0\uace0 \ub9d9\ub2c8\ub2e4<sup>1)<\/sup>.<\/p>\n<p>\ub610 \uadfc\uc721\uc774 \uc190\uc0c1\uc744 \uc785\uc73c\uba74 \uadfc\uc721\ud1b5\uc774 \uc0dd\uae30\uac70\ub098 \uadfc\ub825\uc774 \uc800\ud558\ub418\uba70,<sup>2)<\/sup> \uadfc\uc721\uc774 \ub2f9\uae30\uac70\ub098 \ubd93\uace0, \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\uac00 \uc881\uc544\uc9c0\ub294 \ub4f1\uc758 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc740 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc6b4\ub3d9 \uae30\uc220\uc744 \ub192\uc774\ub294 \ub370\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uc8e0.<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-862\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_02.jpg\" alt=\"\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \ud68c\ubcf5! \uadf8 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc740?\" width=\"800\" height=\"384\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_02-300x144.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_02-768x369.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\ub610 \uadfc\uc721\uc774 \uc190\uc0c1\uc744 \uc785\uc73c\uba74, \uc190\uc0c1 \ubd80\uc704\uc5d0\uc11c\ub294 \uc5fc\uc99d(\uc2e0\uccb4 \uc77c\ubd80\uac00 \ubd89\uc5b4\uc9c0\uac70\ub098 \ubd93\ub294 \uc99d\uc0c1)\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uadfc\uc721 \uc18d\uc5d0 \uc800\uc7a5\ub41c \ud0c4\uc218\ud654\ubb3c(\uae00\ub9ac\ucf54\uac90)\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc18c\ube44\ub41c \ud6c4\uc5d0 \uc6d0\ub798\uc758 \uc0c1\ud0dc\ub85c \ud68c\ubcf5\ub418\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4<sup>3)<\/sup>. \ub9e4\uc77c \uc26c\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74 \ud53c\ub85c\uac00 \uc27d\uac8c \uc313\uc774\uae30 \ub9c8\ub828\uc778\ub370\uc694, \uc774\ub7ec\ud55c \ubb38\uc81c\ub294 \uadfc\uc721 \uc190\uc0c1\uc5d0 \uc6d0\uc778\uc774 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc774 \uc190\uc0c1\uc744 \uc785\uc73c\uba74 \uc6d0\ud558\ub294 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub0b4\uae30 \uc5b4\ub835\uace0,<sup>4)<\/sup>\uc6b4\ub3d9 \ud14c\ud06c\ub2c9\uc5d0\uae4c\uc9c0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub294 \ub354\ub354\uc6b1 \ud53c\ubd80\uc5d0 \uc640 \ub2ff\ub294 \ubb38\uc81c\uc77c \uac83\uc785\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \ub2e4\uc74c \ub0a0\uc5d0\ub3c4 \ud3c9\uc18c\ucc98\ub7fc \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uac70\ub098 \uc911\uc694\ud55c \uc2dc\ud569, \ud6c8\ub828\uc5d0\uc11c \uc790\uc2e0\uc774 \uc6d0\ud558\ub294 \uc131\uc801\uc744 \uc62c\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uadfc\uc721 \uc190\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>1) Raastad T, et al. Med Sci Sports Exerc. 2010; 42(1): 86-95<br \/>\n2) Shimomura Y, et al. Int J Sport Nutr Exerc Metab. 2010; 20(3): 236-44<br \/>\n3) Costil DL, et al. J Appl Physiol 1990; 69(l): 46-50<br \/>\n4) Leite CMF, et al. Hum Mov Sci. 2019 Oct; 67: 102504<\/p><\/blockquote>\n<h2>2\uff0e\uc190\uc0c1\uc744 \uc785\uc740 \uadfc\uc721\uc740 \ud68c\ubcf5\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub9b0\ub2e4!<\/h2>\n<p>\uadfc\uc721\uc740 \uc544\uc8fc \uac15\ud55c \uc190\uc0c1\uc744 \uc785\uc740 \ud6c4 \ubcf8\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\uae30\uae4c\uc9c0 \uc218\uc77c\uc5d0\uc11c 2\uc8fc \uac00\uae4c\uc774 \uac78\ub9bd\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c\ub294 \ub2e4\uc74c \ub0a0 \ubcf8 \uacbd\uae30\ub97c \uc704\ud574 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc6d0\ud558\ub294 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub97c \uc704\ud574\uc11c\ub294 \ud2b8\ub808\uc774\ub2dd \uc885\ub8cc \ud6c4 \ucd5c\ub300\ud55c \ube68\ub9ac \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \uaf3c\uaf3c\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7fc \uc774\uc5b4\uc11c \uadfc\uc721 \uc190\uc0c1\uacfc \uadf8 \ud6c4\uc758 \ud68c\ubcf5 \uacfc\uc815 \ub4f1 \uc6b0\ub9ac \ubab8 \uc18d \ubcc0\ud654\ub97c \uc790\uc138\ud558\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc11c \uc124\uba85\ud55c \ubc14\uc640 \uac19\uc774, \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc774 \uc190\uc0c1\uc744 \uc785\uc73c\uba74 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<sup>5)<\/sup>(\uadf8\ub9bc 3) \ud2b9\ud788 \uac15\ud55c \uc190\uc0c1\uc744 \uc785\uc740 \uacbd\uc6b0, \ub354 \uc2ec\ud55c \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud574 \uadfc\uc721\uc740 \ub610 \ub2e4\uc2dc \uc190\uc0c1\uc744 \uc785\uac8c \ub429\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \ub4f1, \ud3c9\uc18c \ud558\uc9c0 \uc54a\ub358 \ud2b8\ub808\uc774\ub2dd\uc744 \ud55c \ud6c4 \ubab8 \uc774\uacf3 \uc800\uacf3\uc774 \uc544\ud504\uac70\ub098 \ud53c\ub85c\ub97c \ub354 \ub9ce\uc774 \ub290\ub080 \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uccb4\ub0b4 \uc5fc\uc99d\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-863\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_03.jpg\" alt=\"\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \ud68c\ubcf5! \uadf8 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc740?\" width=\"800\" height=\"339\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_03-300x127.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_03-768x325.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774\ucc98\ub7fc \ub9e4\uc77c \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud2b8\ub808\uc774\ub2dd \uacc4\ud68d\uc744 \uc138\uc6cc \uadfc\uc721\uc5d0 \uc2ec\ud55c \uc190\uc0c1\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc911\uc694\ud55c \uc2dc\ud569\uc774\ub098 \uacbd\uae30\ub97c \uc55e\ub450\uace0 \uc788\ub2e4\uba74, \ubb34\ub9ac\ud558\uac8c \uace0\uac15\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>5) Peake J, et al. Exerc Immunol Rev. 2005; 11: 64-85<\/p><\/blockquote>\n<h2>3\uff0e\uadfc\uc721\uc744 \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub418\ub3cc\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ud575\uc2ec!<\/h2>\n<p>\uadfc\uc721\uc740 \uc190\uc0c1\uc744 \uc785\uc73c\uba74 \ubd84\ud574\ub418\uae30 \ub54c\ubb38\uc5d0 \uc774\ub97c \ub300\uc2e0\ud574 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ub9cc\ub4e4 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 4).<\/p>\n<p>\uadfc\uc721 \uc138\ud3ec\ub294 \uc561\ud2f4\uacfc \ubbf8\uc624\uc2e0\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\ub85c \ub300\ubd80\ubd84 \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70 \uc774 \ub2e8\ubc31\uc9c8\uc774 \uc6b4\ub3d9 \uc2dc \uadfc\uc721\uc774 \uc2e0\ucd95\uc131 \uc6b4\ub3d9\uc744 \ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud30c\uad34\ub41c \uadfc\uc721 \uc138\ud3ec\ub97c \ub2e4\uc2dc \ub9cc\ub4e4\uc5b4 \ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc774 \uc138\ud3ec\uc758 \uc7ac\ub8cc\uac00 \ub418\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8 \uc18d \ub2e8\ubc31\uc9c8\uc740 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc544\ubbf8\ub178\uc0b0\uc740 \ub450 \uac00\uc9c0\ub85c \ub098\ub258\ub294\ub370\uc694, \ubc14\ub85c \u2018\uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \uaf2d \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 9\uc885\ub958\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u2019\uacfc, \u2018\uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\ub294 11\uc885\ub958\uc758 \ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u2019\uc785\ub2c8\ub2e4. \uc774 \uc911\uc5d0\uc11c \ud2b9\ud788 9\uc885\ub958\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610 \uc544\ubbf8\ub178\uc0b0\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \ub9cc\ub4dc\ub294 \uc7ac\ub8cc\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc \ud569\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4\uace0\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4<sup>6\uff09<\/sup>. \uc774 \ucd09\uc9c4\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\uc778 \u2018\ub958\uc2e0\u2019\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-864\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_04.jpg\" alt=\"\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \ud68c\ubcf5! \uadf8 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc740?\" width=\"800\" height=\"365\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_04-300x137.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_04-768x350.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774\ub807\ub4ef, \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc5d0\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc \ub958\uc2e0\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p>6) Ge Y, et al. Am J Physiol Cell Physiol 2009; 297: C1434\u201344<\/p><\/blockquote>\n<h2>4\uff0e\uc694\uc57d<\/h2>\n<p>\ube60\ub978 \uadfc\uc721 \ud68c\ubcf5\uacfc \ucd5c\uace0\uc758 \ucee8\ub514\uc158\uc73c\ub85c \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \uc2dc\ud569\uc5d0 \ub098\uac00\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798\uc758 \ud3ec\uc778\ud2b8\ub97c \uc54c\uc544 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\u30fb\uadfc\uc721\uc744 \ub298\ub9ac\ub294 \u2018\uc2e0\uc7a5\uc131 \uc218\ucd95 \uc6b4\ub3d9\u2019\uc740 \uc27d\uac8c \uadfc\uc721 \uc190\uc0c1\uc744 \ucd08\ub798\ud55c\ub2e4.<\/li>\n<li>\u30fb\uadfc\uc721\uc774 \uc190\uc0c1\uc744 \uc785\uc73c\uba74, \ub2e4\uc74c \ub0a0\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc744 \uc774\uc5b4\uac00\uac70\ub098 \uc6d0\ud558\ub294 \uc131\uc801\uc744 \uc62c\ub9ac\uae30 \uc5b4\ub835\ub2e4.<\/li>\n<li>\u30fb\uc190\uc0c1\uc744 \uc785\uc740 \uadfc\uc721\uc774 \uc6d0\ub798\uc758 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\uae30\uae4c\uc9c0\ub294 \uc2dc\uac04\uc774 \uac78\ub9b0\ub2e4.<\/li>\n<li>\u30fb\uadfc\uc721 \ud68c\ubcf5\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uc911\uc694\ud558\ub2e4.<\/li>\n<li>\u30fb\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc \ub958\uc2e0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/li>\n<\/ul>\n<p>\uc6b4\ub3d9\uc774\ub098 \ud2b8\ub808\uc774\ub2dd\uc740 \ud68c\ubcf5\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b8\ub808\uc774\ub2dd \ud6c4, \uadfc\uc721\uc744 \ube60\ub974\uac8c \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub418\ub3cc\ub9ac\uae30 \uc704\ud55c \uad00\ub9ac \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uc8e0. \uc774\ub294 \uc790\uc2e0\uc758 \ubab8\uc744 \uc62c\ubc14\ub974\uac8c \ud30c\uc545\ud558\ub294 \uac83\uc740 \ubb3c\ub860, \uc6d0\ud558\ub294 \uc131\uc801\uc744 \uc62c\ub9ac\ub294 \uac83\uc73c\ub85c\ub3c4 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0 \ud65c\uc6a9\ud574, \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc5d0\uc11c \ucd5c\ub300\ud55c \ube60\ub974\uac8c \ud68c\ubcf5\ud558\uc5ec \uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \ub0bc \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud569\uc2dc\ub2e4(\uadf8\ub9bc 5).<\/p>\n<p>\uadf8\ub9bc5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-865\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_05.jpg\" alt=\"\" width=\"800\" height=\"295\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_05-300x111.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_04_05-768x283.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h5>\u25bc \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc8fc\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uad81\uae08\ud558\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw0104_leucine-mix\/\">\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u201d! \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!<\/a><\/h5>\n<h3><small>\u3008\uac10\uc218\uc790\u3009<\/small>\ud6c4\uc9c0\ud0c0 \uc0ac\ud1a0\uc2dc(\u85e4\u7530\u3000\u8061)<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_fujita.jpeg\" alt=\"\u85e4\u7530 \u8061\uff08\u3075\u3058\u305f \u3055\u3068\u3057\uff09\"><br \/>\n\ud604) \ub9ac\uc4f0\uba54\uc774\uce78\ub300\ud559 \uc2a4\ud3ec\uce20\uac74\uac15\uacfc\ud559\ubd80 \uad50\uc218. \u25cf 2002\ub144 \uc11c\ub358\uce98\ub9ac\ud3ec\ub2c8\uc544\ub300\ud559\ub300\ud559\uc6d0 \ubc15\uc0ac \uc218\ub8cc \u25cf \ubc15\uc0ac(\uc6b4\ub3d9\uc0dd\ub9ac\ud559) \u25cf 2006\ub144 \ud14d\uc0ac\uc2a4\ub300\ud559 \uc758\ud559\ubd80 \ub0b4\uacfc \uac15\uc0ac, 2007\ub144 \ub3c4\ucfc4\ub300\ud559\ub300\ud559\uc6d0 \uc2e0\uc601\uc5ed\ucc3d\uc131\uacfc\ud559\uc5f0\uad6c\uacfc \ud2b9\uc784\uc870\uad50\ub97c \uac70\uccd0 2009\ub144\ubd80\ud130 \ub9ac\uc4f0\uba54\uc774\uce78\ub300\ud559\uc5d0 \uc7ac\uc9c1 \uc911. \u25cf \ubbf8\uad6d\uc0dd\ub9ac\ud559\ud68c(APS) \ubc0f \ubbf8\uad6d\uc601\uc591\ud559\ud68c(ASN)\uc5d0\uc11c \ud559\ud68c\uc0c1\uc744 \uc218\uc0c1 \u25cf \uc804\uacf5 \ubd84\uc57c\ub294 \uc6b4\ub3d9\uc0dd\ub9ac\ud559, \ud2b9\ud788 \uc6b4\ub3d9\uc774\ub098 \uc601\uc591 \uc12d\ucde8\uc5d0 \ub530\ub978 \uace8\uaca9\uadfc\uc758 \ub300\uc0ac \uc751\ub2f5 \u25cf \uac10\uc218 \uc800\uc11c\ub85c\ub294 \u300e\ub3c4\ud574 \uc7a0\ub4e4\uc9c0 \ubabb\ud560 \ub9cc\ud07c \uc7ac\ubc0c\ub294 \ub3c4\ud574 \ub2e8\ubc31\uc9c8 \uc774\uc57c\uae30\u300f, \uacf5\uc800 \u300e\uad50\uc721\u00b7\uc2a4\ud3ec\uce20 \uc9c0\ub3c4\uc790\uc640 \ud559\uc0dd\uc744 \uc704\ud55c \uc2a4\ud3ec\uce20 \uc601\uc591\ud559\u300f \ub4f1\uc774 \uc788\ub2e4.<\/p>\n<p>\u25a0\ud6c4\uc9c0\ud0c0 \uc0ac\ud1a0\uc2dc \uad50\uc218 \uc5f0\uad6c\uc2e4<br \/>\n\ub9ac\uc4f0\uba54\uc774\uce78\ub300\ud559 \uc2a4\ud3ec\uce20\uac74\uac15\uacfc\ud559\ubd80 \ud6c4\uc9c0\ud0c0 \uc0ac\ud1a0\uc2dc \uad50\uc218 \uc5f0\uad6c\uc2e4\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\uac00 \uc2e0\uccb4 \uc870\uc131 \ubc0f \uc2a4\ud3ec\uce20 \ub2a5\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc744 \ubd84\uc790 \ucc28\uc6d0\uc5d0\uc11c \uac80\ud1a0\ud558\ub294 \uae30\ucd08\uc5f0\uad6c\uc5d0\uc11c \uc5b4\ub9b0\uc774\ubd80\ud130 \ub178\uc778\uae4c\uc9c0 \ud3ed\ub113\uc740 \uc5f0\ub839\uacfc \uccb4\ub825\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc5f0\uad6c\uae4c\uc9c0, \uc885\ud569\uc801\uc778 \uc2e4\ud5d8 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc6b4\ub3d9 \uc9c0\ub3c4 \ud604\uc7a5\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2a4\ud3ec\uce20 \uacfc\ud559\uc758 \uc99d\uac70\ub97c \uad6c\ucd95\ud558\uace0\uc790 \ub9e4\uc77c \uc5f0\uad6c\uc5d0 \ubab0\ub450\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc778 \uc5f0\uad6c\ub85c\ub294<br \/>\n\uff11\uff09 \ud2b9\uc815 \uae30\ub2a5\uc131 \uc2dd\ud488\uacfc \uc6b4\ub3d9\uc744 \uc870\ud569\ud55c \ub54c\uc5d0 \uc9c0\ubc29\uc9c8 \ub300\uc0ac \ubc0f \uace8\uaca9\uadfc \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc758 \uac80\ud1a0<br \/>\n\uff12\uff09 \uc0ac\ucf54\ud398\ub2c8\uc544(\ub178\ud654\uc131 \uadfc\uac10\uc18c\uc99d)\ub97c \ubaa9\ud45c\ub85c \ud55c \uc7a5\uae30\uc801 \ud2b8\ub808\uc774\ub2dd \uac1c\uc785 \ubc0f \uc601\uc591 \uac1c\uc785\uc758 \uac80\ud1a0<br \/>\n\uff13\uff09 \uc8fc\ub2c8\uc5b4 \uc120\uc218\uc758 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c \ud2b8\ub808\uc774\ub2dd\ubc95 \uac1c\ubc1c<br \/>\n\ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<a href=\"http:\/\/www.fitness-lab.net\">http:\/\/www.fitness-lab.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\uadfc\uc721\uc740 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc190\uc0c1\uc744 \uc785\ub294\ub2e4! \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ucee8\ub514\uc154\ub2dd\uc744 \uc720\uc9c0\ud558\ub824\uba74, \uc6b0\uc120 \uadfc\uc721\uc774 \uc6b4\ub3d9\ud560 \ub54c \uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\ub294\uc9c0\ub97c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uadfc\uc721\uc774 \uc904\uc5b4\ub4dc\ub294 \uc6c0\uc9c1\uc784\uc744 \u2018\uc218\ucd95\u2019\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370\uc694, \uc774 \uc218\ucd95\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 1). \u30fb\uadfc\uc721\uc744 \uc904\uc774\uba74\uc11c \ud798\uc744 \ubc1c\ud718\ud558\ub294 \uc218\ucd95(\ub2e8\ucd95\uc131 \uc218\ucd95, \ucf58\uc13c\ud2b8\ub9ad \uc218\ucd95) \u30fb\uadfc\uc721\uc744 \ub298\ub9ac\uba74\uc11c \ud798\uc744 \ubc1c\ud718\ud558\ub294 \uc218\ucd95(\uc2e0\uc7a5\uc131 \uc218\ucd95, \uc775\uc13c\ud2b8\ub9ad \uc218\ucd95) \u2018\ub2e8\ucd95\uc131 \uc218\ucd95 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[14,15],"tags":[33],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":8,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/457\/revisions\/1030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media\/866"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}