{"id":444,"date":"2020-09-30T04:00:00","date_gmt":"2020-09-29T19:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=444"},"modified":"2022-02-28T05:57:18","modified_gmt":"2022-02-27T20:57:18","slug":"thm06_nutrition-rest","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm06_nutrition-rest\/","title":{"rendered":"\uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc740 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c!"},"content":{"rendered":"<h2>1\uff0e\uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub9ac\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4!<\/h2>\n<p>\uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub824 \uadfc\uae30\ub2a5\uc774 \uac15\ud654\ub418\uba74 \uc6d0\ud558\ub294 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc774\ubbf8 \uacfc\ud559\uc801 \ub370\uc774\ud130\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4<sup>1)<\/sup>.<\/p>\n<p>\uadf8\ub9bc 1\uc740 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ub2e8\uba74\uc758 \uba74\uc801(\ub2e8\uba74\uc801)\uacfc, \ubb34\ub98e\uc744 \ud3b4\ub294 \ub3d9\uc791\uc744 \ud588\uc744 \ub54c\uc758 \ucd5c\ub300 \uadfc\ub825\uc758 \uad00\uacc4\ub97c \ub098\ud0c0\ub0b8 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-853\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_01.jpg\" alt=\"\uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc740 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c!\" width=\"800\" height=\"472\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_01-300x177.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_01-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774 \uadf8\ub798\ud504\ub97c \ubcf4\uba74, \uadfc\uc721\uc758 \ub2e8\uba74\uc801\uacfc \uadfc\ub825\uc774 \ube44\ub840\ud558\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadfc\ub825\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \u201c\uadfc \ub2e8\uba74\uc801\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud2b8\ub808\uc774\ub2dd\u201d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>1) Koopman J, van Loon LJ. J Appl Physiol. 2009; 106: 2040-8<\/p><\/blockquote>\n<h2>2\uff0e\uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub9ac\ub294 \ud2b8\ub808\uc774\ub2dd\uc740?<\/h2>\n<p>\uc5b4\ub5a4 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uba74 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub9b4 \uc218 \uc788\uc744\uae4c\uc694? \uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \u2018\uc800\ud56d\uc6b4\ub3d9\u2019(resistance exercise, \ub364\ubca8 \ub4f1\uacfc \uac19\uc740 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774\ub098, \ubcf8\uc778\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud558\ub294 \ud314\uad7d\ud600\ud3b4\uae30, \uc2a4\ucffc\ud2b8 \ub4f1)\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \u2018\uc800\ud56d\uc6b4\ub3d9\u2019\uc774 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud55c \ub370\uc774\ud130\uac00 \ub098\uc640 \uc788\ub294\ub370\uc694, \uadf8\ub9bc 2\ub294 36\uba85\uc758 \ub0a8\uc131(\ud3c9\uade0 \ub9cc 25\uc138)\uc744 \ub300\uc0c1\uc73c\ub85c \u2018\uc800\ud56d\uc6b4\ub3d9\u2019\uc744 \uc8fc 3\ud68c, 12\uc8fc \ub3d9\uc548 \uc2e4\uc2dc\ud55c \ub4a4 \uadfc\uc721\ub7c9\uc758 \ubcc0\ud654\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4<sup>2)<\/sup>.<\/p>\n<p>\uadf8\ub798\ud504\ub97c \ubcf4\uba74, \ud2b8\ub808\uc774\ub2dd \ud6c4 \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721\uc778 \ub300\ud1f4\uc0ac\ub450\uadfc(\uc678\uce21\uad11\uadfc)\uc774 \ud2b8\ub808\uc774\ub2dd \uc804\uacfc \ube44\uad50\ud574 \ub450\uaebc\uc6cc\uc9c4 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-854\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_02.jpg\" alt=\"\uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc740 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c!\" width=\"800\" height=\"411\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_02-300x154.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_02-768x395.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8\ub9bc 3\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c 18~35\uc138\uc758 \ub0a8\uc131 3\uba85\uacfc \uc5ec\uc131 6\uba85, \ucd1d 9\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \u2018\uc800\ud56d\uc6b4\ub3d9\u2019\uc744 \uc8fc 3\ud68c, 6\uc8fc\uac04 \uc2e4\uc2dc\ud55c \ub4a4 \uadfc\ub825\uc758 \ubcc0\ud654\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \ud2b8\ub808\uc774\ub2dd \ud6c4, \ubca4\uce58 \ud504\ub808\uc2a4, \uc2a4\ucffc\ud2b8\uc758 \ucd5c\ub300 \uadfc\ub825\uc774 \ud2b8\ub808\uc774\ub2dd \uc804\uacfc \ube44\uad50\ud574 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4<sup>3)<\/sup>.<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-855\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_03.jpg\" alt=\"\uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc740 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c!\" width=\"800\" height=\"378\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_03-300x142.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_03-768x363.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774\ub4e4 \uacb0\uacfc\ub97c \ubcf4\uba74, \uc62c\ubc14\ub978 \uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc740 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub824 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc, \uc5b4\ub5a0\ud55c \ud2b8\ub808\uc774\ub2dd\uc774\ub4e0 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ubd80\uc0c1 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ub9cc\ud07c, \uc790\uc2e0\ub9cc\uc758 \ubc29\uc2dd\uc744 \uace0\uc9d1\ud558\uae30 \ubcf4\ub2e4 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>2) Reidy PT, et al. Eur J Appl Physiol. 2017; 117(5): 853-66<br \/>\n3) Candow DG, et al. Int J Sports Nutr Exerc Metab. 2006; 16: 233-44<\/p><\/blockquote>\n<h2>3\uff0e\ud2b8\ub808\uc774\ub2dd\uacfc \uc601\uc591 \uc12d\ucde8\ub294 \uae30\ubcf8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694!<\/h2>\n<p>\ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uba74 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \ud5a5\uc0c1\ub418\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5c8\ub294\ub370\uc694, \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e8\ubc31\uc9c8(\uc544\ubbf8\ub178\uc0b0)\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \ud2b8\ub808\uc774\ub2dd\uc744 \ud574\ub3c4 \ub2e8\ubc31\uc9c8(\uc544\ubbf8\ub178\uc0b0)\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\ubcf4\ub2e4 \ubd84\ud574\uac00 \ub354 \ucd09\uc9c4\ub418\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<sup>4)<\/sup>. \ubc18\uba74, \ud2b8\ub808\uc774\ub2dd\uacfc \ub2e8\ubc31\uc9c8(\uc544\ubbf8\ub178\uc0b0) \uc12d\ucde8\ub97c \uac19\uc774 \ud558\uba74, \ub124\ud2b8 \ubc38\ub7f0\uc2a4\uac00 \ud50c\ub7ec\uc2a4\uac00 \ub418\uc5b4 \uadfc\ub825\uc774 \ud5a5\uc0c1\ub418\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4<sup>5)<\/sup>.<\/p>\n<p>\ud2b8\ub808\uc774\ub2dd \uc2dc \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc694\uad6c\ub7c9\uc740 \uc99d\uac00\ud569\ub2c8\ub2e4. \ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 \ucd5c\uadfc \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0\uc11c \uc6b4\ub3d9 \uc120\uc218\uc5d0\uac8c \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 1.2~2.0g(\uccb4\uc911\uc774 70kg\ub77c\uba74, \ud558\ub8e8 84~140g)<sup>6)<\/sup>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \uccb4\uc911 1kg\ub2f9 0.95~1.01g<sup>7)<\/sup>\uc778 \uac83\uacfc \ube44\uad50\ud558\uba74, \ubb34\ub824 1.3~2.0\ubc30\uc5d0 \ub2ec\ud558\ub294 \uc591\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc 4\ub294 \uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc, \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub530\ub978 \uc81c\uc9c0\ubc29(\uccb4\uc911\uc5d0\uc11c \uc9c0\ubc29\uc758 \uc911\ub7c9\uc744 \ube80 \uac12: \ub300\ub7b5\uc801\uc778 \uadfc\uc721\ub7c9\uc744 \ub098\ud0c0\ub0b8\ub2e4) \uc99d\uac00\ub7c9\uc758 \uad00\uacc4\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4<sup>8)<\/sup>.\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \u2018\uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 1.6g\u2019\uae4c\uc9c0 \ub298\ub9ac\uba74 \uc81c\uc9c0\ubc29\uccb4\uc911\uc744 \ucd5c\ub300\uce58\ub85c \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-856\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_04.jpg\" alt=\"\uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc740 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c!\" width=\"800\" height=\"601\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_04-300x225.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_06_04-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\ud558\uc9c0\ub9cc \ud544\uc694\ub7c9\uc744 \ucd08\uacfc\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc77c\uc815 \uc218\uc900 \uc774\uc0c1 \uadfc\uc721\ub7c9\uc740 \uc99d\uac00\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc704 \uc790\ub8cc\ub97c \ubcf4\ub354\ub77c\ub3c4 \u2018\uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 1.6g\u2019\uc744 \ucd08\uacfc\ud574 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0\ub294 \ud070 \ubcc0\ud654\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc12d\ucde8\ud55c \ub2e8\ubc31\uc9c8\uc774 \ubaa8\ub450 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc989 \ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \uc0dd\uc131\ud558\ub294 \uc801\uc808\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \ub54c\uc5d0 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>4) Biolo G, et al. Am J Physiol. 1995; 268(3 Pt 1): E514-20<br \/>\n5) Biolo G, et al. Am J Physiol. 1997; 273(1 Pt 1): E122-9<br \/>\n6) Thomas DT, et al. Med Sci Sports Exerc. 2016; 48(3): 543-68<br \/>\n7) \uc77c\ubcf8\uc778\uc758 \uc2dd\uc0ac \uc12d\ucde8 \uae30\uc900(2020\ub144\ud310)<br \/>\n8) Morton RW, et al. Br J Sports Med. 2018; 52: 376\u201384.<\/p><\/blockquote>\n<h2>4\uff0e\ud734\uc2dd(\ucda9\ubd84\ud55c \uc218\uba74)\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc758 \uc911\uc694\ud55c \uc694\uc18c!<\/h2>\n<p>\ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ud655\uc2e4\ud558\uac8c \uc5bb\uc73c\ub824\uba74 \uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc65c \ud734\uc2dd(\uc218\uba74)\uc774 \uc911\uc694\ud55c \uac83\uc77c\uae4c\uc694? \uc218\uba74\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \uadfc\ub825 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub3c4 \ub5a8\uc5b4\uc9c4\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4<sup>9)<\/sup>. \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud788 \uc790\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc601\uc591\uc18c(\ub2e8\ubc31\uc9c8, \uc544\ubbf8\ub178\uc0b0)\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uc81c\ub300\ub85c \ud734\uc2dd(\uc218\uba74)\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub354 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>9) Knowles OE, et al. J Sci Med Sport. 2018 Sep; 21(9): 959-68<\/p><\/blockquote>\n<h2>5\uff0e\uc694\uc57d<\/h2>\n<p>\uc774\ubc88 \uc7a5\uc5d0\uc11c \uc124\uba85\ud55c \ub0b4\uc6a9\uc744 \uc694\uc57d\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\u30fb\uadfc\uc721\uc758 \uc591\uc774 \uc99d\uac00\ud558\uba74 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \uadfc\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4.<\/li>\n<li>\u30fb\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud2b8\ub808\uc774\ub2dd\uc744 \ud55c\ub2e4\uba74, \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4.<\/li>\n<li>\u30fb\ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc18c(\ud2b9\ud788 \ub2e8\ubc31\uc9c8)\uc758 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4.<\/li>\n<li>\u30fb\ud734\uc2dd(\ucda9\ubd84\ud55c \uc218\uba74)\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc758 \uc911\uc694\ud55c \uc694\uc18c\ub2e4.<\/li>\n<\/ul>\n<p>\ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud2b8\ub808\uc774\ub2dd\uacfc \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8, \uc801\uc808\ud55c \ud734\uc2dd \uc774 \uc138 \uc694\uc18c\ub97c \uc870\ud569\ud558\uba74, \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc774\ud574\ud558\uc168\uc744 \ub4ef\ud569\ub2c8\ub2e4. \uc601\uc591\uc801\uc778 \uce21\uba74, \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uacfc \uc544\ubbf8\ub178\uc0b0\uc5d0 \uc8fc\ubaa9\ud574 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uace0\ubbfc\ud574 \ubd05\uc2dc\ub2e4!<\/p>\n<h5>\u25bc\uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc8fc\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uad81\uae08\ud558\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw06_wheyprotein\/\">\ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \uadfc\ub2e8\ubc31 \ud569\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d<\/a><\/h5>\n<h3><small>\u3008\uac10\uc218\uc790\u3009<\/small>\ud6c4\uc9c0\ud0c0 \uc0ac\ud1a0\uc2dc(\u85e4\u7530\u3000\u8061)<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_fujita.jpeg\" alt=\"\u85e4\u7530 \u8061\uff08\u3075\u3058\u305f \u3055\u3068\u3057\uff09\"><br \/>\n\ud604) \ub9ac\uc4f0\uba54\uc774\uce78\ub300\ud559 \uc2a4\ud3ec\uce20\uac74\uac15\uacfc\ud559\ubd80 \uad50\uc218. \u3000\u25cf 2002\ub144 Southern\uce98\ub9ac\ud3ec\ub2c8\uc544\ub300\ud559\ub300\ud559\uc6d0 \ubc15\uc0ac(\uc6b4\ub3d9\uc0dd\ub9ac\ud559) \u25cf 2006\ub144 \ud14d\uc0ac\uc2a4\ub300\ud559 \uc758\ud559\ubd80 \ub0b4\uacfc \uac15\uc0ac, 2007\ub144 \ub3c4\ucfc4\ub300\ud559\ub300\ud559\uc6d0 \uc2e0\uc601\uc5ed\ucc3d\uc131\uacfc\ud559\uc5f0\uad6c\uacfc \ud2b9\uc784\uc870\uad50\ub97c \uac70\uccd0 2009\ub144\ubd80\ud130 \ub9ac\uc4f0\uba54\uc774\uce78\ub300\ud559\uc5d0 \uc7ac\uc9c1 \uc911. \u25cf \ubbf8\uad6d\uc0dd\ub9ac\ud559\ud68c(APS) \ubc0f \ubbf8\uad6d\uc601\uc591\ud559\ud68c(ASN)\uc5d0\uc11c \ud559\ud68c\uc0c1\uc744 \uc218\uc0c1 \u25cf \uc804\uacf5 \ubd84\uc57c\ub294 \uc6b4\ub3d9\uc0dd\ub9ac\ud559, \ud2b9\ud788 \uc6b4\ub3d9\uc774\ub098 \uc601\uc591 \uc12d\ucde8\uc5d0 \ub530\ub978 \uace8\uaca9\uadfc\uc758 \ub300\uc0ac\ubc18\uc751 \u25cf \uac10\uc218 \uc800\uc11c\ub85c\ub294 \u300e\ub3c4\ud574 \uc7a0\ub4e4\uc9c0 \ubabb\ud560 \ub9cc\ud07c \uc7ac\ubbf8\uc788\ub294 \ub3c4\ud574 \ub2e8\ubc31\uc9c8 \uc774\uc57c\uae30\u300f, \uacf5\uc800 \u300e\uad50\uc721\u00b7\uc2a4\ud3ec\uce20 \uc9c0\ub3c4\uc790\uc640 \ud559\uc0dd\uc744 \uc704\ud55c \uc2a4\ud3ec\uce20 \uc601\uc591\ud559\u300f \ub4f1\uc774 \uc788\ub2e4.<\/p>\n<p>\u25a0\ud6c4\uc9c0\ud0c0 \uc0ac\ud1a0\uc2dc \uad50\uc218 \uc5f0\uad6c\uc2e4<br \/>\nRitsumeikan\ub300\ud559 \uc2a4\ud3ec\uce20\uac74\uac15\uacfc\ud559\ubd80 \ud6c4\uc9c0\ud0c0 \uc0ac\ud1a0\uc2dc \uad50\uc218 \uc5f0\uad6c\uc2e4\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\uac00 \uc2e0\uccb4 \uc870\uc131 \ubc0f \uc2a4\ud3ec\uce20 \ub2a5\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc744 \ubd84\uc790\ub808\ubca8\uc5d0\uc11c \uac80\ud1a0\ud558\ub294 \uae30\ucd08\uc5f0\uad6c\uc5d0\uc11c \uc5b4\ub9b0\uc774\ubd80\ud130 \ub178\uc778\uae4c\uc9c0 \ud3ed\ub113\uc740 \uc5f0\ub839\uacfc \uccb4\ub825\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc5f0\uad6c\uae4c\uc9c0, \uc885\ud569\uc801\uc778 \uc2e4\ud5d8 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc6b4\ub3d9 \uc9c0\ub3c4 \ud604\uc7a5\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2a4\ud3ec\uce20 \uacfc\ud559\uc758 \uc99d\uac70\ub97c \uad6c\ucd95\ud558\uace0\uc790 \ub9e4\uc77c \uc5f0\uad6c\uc5d0 \ubab0\ub450\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc778 \uc5f0\uad6c\ub85c\ub294<br \/>\n\uff11\uff09 \ud2b9\uc815 \uae30\ub2a5\uc131 \uc2dd\ud488\uacfc \uc6b4\ub3d9\uc744 \uc870\ud569\ud55c \ub54c\uc5d0 \uc9c0\ubc29\uc9c8 \ub300\uc0ac \ubc0f \uace8\uaca9\uadfc \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc758 \uac80\ud1a0<br \/>\n\uff12\uff09 \uc0ac\ucf54\ud398\ub2c8\uc544(\ub178\ud654\uc131 \uadfc\uac10\uc18c\uc99d)\ub97c \ubaa9\ud45c\ub85c \ud55c \uc7a5\uae30\uc801 \ud2b8\ub808\uc774\ub2dd \uac1c\uc785 \ubc0f \uc601\uc591 \uac1c\uc785\uc758 \uac80\ud1a0<br \/>\n\uff13\uff09 \uc8fc\ub2c8\uc5b4 \uc120\uc218\uc758 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c \ud2b8\ub808\uc774\ub2dd\ubc95 \uac1c\ubc1c<br \/>\n\ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<a href=\"http:\/\/www.fitness-lab.net\">http:\/\/www.fitness-lab.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub9ac\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4! \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub824 \uadfc\uae30\ub2a5\uc774 \uac15\ud654\ub418\uba74 \uc6d0\ud558\ub294 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc774\ubbf8 \uacfc\ud559\uc801 \ub370\uc774\ud130\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e41). \uadf8\ub9bc 1\uc740 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ub2e8\uba74\uc758 \uba74\uc801(\ub2e8\uba74\uc801)\uacfc, \ubb34\ub98e\uc744 \ud3b4\ub294 \ub3d9\uc791\uc744 \ud588\uc744 \ub54c\uc758 \ucd5c\ub300 \uadfc\ub825\uc758 \uad00\uacc4\ub97c \ub098\ud0c0\ub0b8 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4. \uadf8\ub9bc1 \uc774 \uadf8\ub798\ud504\ub97c \ubcf4\uba74, \uadfc\uc721\uc758 \ub2e8\uba74\uc801\uacfc \uadfc\ub825\uc774 \ube44\ub840\ud558\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadfc\ub825\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \u201c\uadfc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/444"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":10,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/444\/revisions\/1037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media\/857"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}