{"id":430,"date":"2020-09-30T03:00:00","date_gmt":"2020-09-29T18:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=430"},"modified":"2022-02-28T05:56:34","modified_gmt":"2022-02-27T20:56:34","slug":"thm02_stomach-damage","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm02_stomach-damage\/","title":{"rendered":"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uc804\uc2e0 \uc190\uc0c1\uacfc \ud568\uaed8 \ubcf5\ubd80 \ub0b4\uc7a5\ub3c4 \uc190\uc0c1\uc744 \uc785\uae30 \ub54c\ubb38! \uc774\uc0c1\uc801\uc778 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc740?"},"content":{"rendered":"<h2>1\uff0e\uc6b4\ub3d9 \uc2dc\uac04\uc774\ub098 \uac15\ub3c4\uc5d0 \ub530\ub77c \ubcf5\ubd80 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ubcf5\ubd80 \uc190\uc0c1\uc740 \uc804\uc2e0 \uc190\uc0c1\uacfc \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\uc5d0 \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c?<\/h2>\n<p>\uadf8\ub9bc 1\uacfc \uac19\uc774, \uc7a5\uc2dc\uac04 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uac70\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0 \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\uc744 \uc785\uac8c \ub429\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc190\uc0c1\uc744 \uc785\uc73c\uba74 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uadfc\uc721 \uacbd\uc9c1\uc774\ub098 \uadfc\uc721\ud1b5\uc774 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc774\uc8e0. \uc5fc\uc99d\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc815\uc0c1\uc801\uc778 \ubc18\uc751\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5fc\uc99d\uc774 \uc2ec\ud558\uba74 \ud1b5\uc99d\uc774\ub098 \ubd80\uc885 \ub4f1\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc628\ubab8\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \uc6d0\ud558\ub294 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4<sup>1), 2)<\/sup>.<\/p>\n<p>\uc7a5\uc2dc\uac04 \ubb34\ub9ac\ud574\uc11c \uc6b4\ub3d9\ud560 \uacbd\uc6b0 \ubcf5\ubd80 \ub0b4\uc7a5\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4<sup>3)<\/sup>.<\/p>\n<p>\ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1\uc740 \ud2b9\ud788 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ubd80\uc815\uc801\uc778\ub370 \uc774\ub294 \uc804\uc2e0 \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc838 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc800\ud558\uc2dc\ud0a4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-844\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_01.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uc804\uc2e0 \uc190\uc0c1\uacfc \ud568\uaed8 \ubcf5\ubd80 \ub0b4\uc7a5\ub3c4 \uc190\uc0c1\uc744 \uc785\uae30 \ub54c\ubb38! \uc774\uc0c1\uc801\uc778 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc740?\" width=\"800\" height=\"598\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_01-300x224.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_01-768x574.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote><p>1) Cerqueira E, et al. Front Physiol. 2020;10:1550<br \/>\n2) Robson-Ansley P, et al.Int J Sports Physiol Perform. 2009;4(2):186-94<br \/>\n3) de Oliveira EP, Burini RC.Curr Opin Clin Nutr Metab Care. 2009;12(5):533-8<\/p><\/blockquote>\n<h2>2\uff0e\uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc740 \uccb4\ub0b4 \uc628\ub3c4\ub97c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \ubcf5\ubd80 \ub0b4\uc7a5\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4!<\/h2>\n<p>\uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ubcf5\ubd80\uc5d0 \uc190\uc0c1\uc744 \uc900\ub2e4\uace0 \uc124\uba85\ud588\ub294\ub370\uc694, \uadf8\ub807\ub2e4\uba74 \uc774\ub7ec\ud55c \uc190\uc0c1\uc740 \uc65c \ubc1c\uc0dd\ud558\ub294 \uac83\uc77c\uae4c\uc694? \uadf8 \uc6d0\uc778\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \u2018\uccb4\ub0b4 \uc628\ub3c4\uc758 \uacfc\ub3c4\ud55c \uc0c1\uc2b9\u2019\uacfc \u2018\ubcf5\ubd80 \ub0b4\uc7a5\uc758 \ud608\uc561\ub7c9 \uac10\uc18c\u2019\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \ud558\uba74 \uccb4\uc628\uc740 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub54c \uc778\uccb4\ub294 \ub540\uc744 \uccb4\ud45c\uba74\uc73c\ub85c \ubc30\ucd9c\ud558\uc5ec \uc99d\ubc1c\uc2dc\ucf1c \uccb4\uc628\uc744 \ub0ae\ucd94\uc8e0. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \ub540 \ubc30\ucd9c\ub9cc\uc73c\ub85c \uccb4\uc628\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc2e4 \uc6b4\ub3d9 \uc2dc \uccb4\uc628 \ubcc0\ud654\uc640 \ubcf5\ubd80 \uc190\uc0c1\uc740 \uc11c\ub85c \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 2). \uccb4\uc628\uc774 38.6~39.0\u2103\uae4c\uc9c0 \uc0c1\uc2b9\ud558\uba74 \ub300\ub7b5 60%\uc758 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ubcf5\ubd80 \ub0b4\uc7a5\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba70, 39.0\u2103\uac00 \ub118\uc73c\uba74 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c\uc11c \uc190\uc0c1\uc774 \ubc1c\uc0dd\ub418\ub294 \uac83\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4<sup>4)<\/sup>.<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-845\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_02.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uc804\uc2e0 \uc190\uc0c1\uacfc \ud568\uaed8 \ubcf5\ubd80 \ub0b4\uc7a5\ub3c4 \uc190\uc0c1\uc744 \uc785\uae30 \ub54c\ubb38! \uc774\uc0c1\uc801\uc778 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc740?\" width=\"800\" height=\"419\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_02-300x157.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_02-768x402.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774\uc5b4\uc11c \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0 \ubcf5\ubd80 \ub0b4\uc7a5\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc2ec\ubc15\uc218\uac00 \uc99d\uac00\ud574 \uc2ec\uc7a5\uc5d0\uc11c \uc628\ubab8\uc73c\ub85c \ubcf4\ub0b4\ub294 \ud608\uc561\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc65c \ubcf5\ubd80 \ub0b4\uc7a5\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc740 \uac10\uc18c\ud558\ub294 \uac83\uc77c\uae4c\uc694? \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ud608\uc561\uc774 \uc6b0\uc120\uc801\uc73c\ub85c \uadfc\uc721\uc5d0 \ubcf4\ub0b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ubcf5\ubd80 \ub0b4\uc7a5\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc774 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-846\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_03.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uc804\uc2e0 \uc190\uc0c1\uacfc \ud568\uaed8 \ubcf5\ubd80 \ub0b4\uc7a5\ub3c4 \uc190\uc0c1\uc744 \uc785\uae30 \ub54c\ubb38! \uc774\uc0c1\uc801\uc778 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc740?\" width=\"800\" height=\"569\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_03-300x213.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_03-768x546.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8\ub9bc 3\uc740 \uc6b4\ub3d9 \uc911 \ubcf5\ubd80 \ub0b4\uc7a5\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4. \uc790\uc804\uac70\ub97c \u2018\uc870\uae08 \ud798\ub4e4\ub2e4\u2019\uace0 \ub290\ub07c\ub294 \uac15\ub3c4\ub85c \uc57d 60\ubd84\uac04 \uc26c\uc9c0 \uc54a\uace0 \ud0d4\uc744 \ub54c, \uc548\uc815 \uc2dc\uc640 \ube44\uad50\ud588\uc744 \ub54c \ubcf5\ubd80\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc774 \ubb34\ub824 80%\ub098 \uac10\uc18c\ud558\uc600\uc2b5\ub2c8\ub2e4<sup>5)<\/sup>. \uc774\ucc98\ub7fc \ubcf5\ubd80\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc774 \uac10\uc18c\ud558\uba74 \ubcf5\ubd80 \ub0b4\uc7a5\uc5d0 \ud544\uc694\ud55c \uc0b0\uc18c \uc804\ub2ec\ub7c9\ub3c4 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ubcf5\ubd80(\ud2b9\ud788 \uc18c\uc7a5\uacfc \ub300\uc7a5 \ub4f1)\uc758 \uc0b0\uc18c \uacb0\ud54d\uc73c\ub85c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc989 \uc6b4\ub3d9 \uc2dc\uac04\uc774\ub098 \uac15\ub3c4\uc5d0 \ub530\ub77c \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uac70\ub098 \ub0b4\uc7a5\uc73c\ub85c \uacf5\uae09\ub418\ub294 \ud608\uc561\ub7c9\uc774 \uac10\uc18c\ud574 \uacb0\uacfc\uc801\uc73c\ub85c \ubcf5\ubd80 \ub0b4\uc7a5\uc774 \uc190\uc0c1\uc744 \uc785\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>4) Pires W,et al. Sports Med.2017;47(7):1389\u2013403<br \/>\n5) ter Steege RW, Kolkman JJ. Aliment Pharmacol Ther.2012;35(5):516\u201328<\/p><\/blockquote>\n<h2>3\uff0e\uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ubcf5\ubd80 \ub0b4\uc7a5\uc758 \uc190\uc0c1\uc740 \uc804\uc2e0 \ub370\ubbf8\uc9c0\ub97c \uc77c\uc73c\ud0a8\ub2e4!<\/h2>\n<p>\uc6b4\ub3d9 \uc2dc\uac04\uc774\ub098 \uac15\ub3c4\uc5d0 \ub530\ub77c \ubcf5\ubd80(\ud2b9\ud788 \uc18c\uc7a5\uc774\ub098 \ub300\uc7a5 \ub4f1)\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\uc5d0 \uc6b0\ub9ac \ubab8\uc740 \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \ubc1b\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub78c\uc758 \uc7a5 \uc18d\uc5d0\ub294 1,000\uc5ec \uc885\ub958\uc758 \uc7a5\ub0b4 \uc138\uade0\uc774 100\uc870 \uac1c \uc774\uc0c1 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uc774 \uc7a5\ub0b4 \uc138\uade0 \uc911 \uc808\ubc18\uc740 \ub3c5\uc18c\ub97c \ub9cc\ub4e0\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc8e0.<\/p>\n<p>\uadf8\ub9bc4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-847\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_04.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uc804\uc2e0 \uc190\uc0c1\uacfc \ud568\uaed8 \ubcf5\ubd80 \ub0b4\uc7a5\ub3c4 \uc190\uc0c1\uc744 \uc785\uae30 \ub54c\ubb38! \uc774\uc0c1\uc801\uc778 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc740?\" width=\"800\" height=\"394\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_04-300x148.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_04-768x378.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8\ub9bc 4\uc640 \uac19\uc774, \uac74\uac15\ud55c \uc7a5\uc758 \ud45c\uba74\uc5d0\ub294 \uc7a5\ub0b4 \uc138\uade0\uacfc \ub3c5\uc18c\ub294 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \uc218\ub9ce\uc740 \uc735\ubaa8\uac00 \uac00\uc9c0\ub7f0\ud788 \ubc30\uc5f4\ub418\uc5b4 \ubcf5\ubd80 \ub0b4\uc7a5\uc744 \ubcf4\ud638\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<sup>6)<\/sup>.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \ubcf5\ubd80 \ub0b4\uc7a5\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74, \uc7a5 \uc138\ud3ec\uac00 \uc190\uc0c1\uc744 \uc785\uc5b4 \uc138\ud3ec \uc0ac\uc774\uc5d0 \ud2c8\uc774 \uc0dd\uaca8 \uac04\uaca9\uc774 \ubc8c\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub0b4\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc7a5\ub0b4 \uc138\uade0\uc774\ub098 \ub3c5\uc18c\uac00 \uc774 \ud2c8\uc744 \ud1b5\ud574 \ud608\uc561\uc73c\ub85c \uce68\ud22c\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc628\ubab8\uc758 \uc5fc\uc99d\uc774 \uc545\ud654\ub418\uc5b4 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \ub4f1 \uc88b\uc740 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc6d0\ud558\ub294 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub0bc \uc218 \uc5c6\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>6) Clerk A, Mach N. J Int Soc Sports Nutr.2016;13:43.<\/p><\/blockquote>\n<h2>4\uff0e\uc6b4\ub3d9\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0a4\ub294 \uace0\uc628 \ub2e4\uc2b5\ud55c \ud658\uacbd!<\/h2>\n<p>\uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uac70\ub098 \uc7a5\uae30\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc744 \uac10\uc18c\uc2dc\ucf1c \ubcf5\ubd80 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4\uace0 \uc124\uba85\ud588\ub294\ub370\uc694, \uc774\ub294 \uace0\uc628 \ub2e4\uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \ub354 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<sup>7)<\/sup>.<\/p>\n<p>\uadf8\ub9bc 5\ub294 \uc801\uc815 \uc628\ub3c4(\uc2e4\uc628 22\u2103)\uc640 \uace0\uc628(\uc2e4\uc628 33\u2103) \ud658\uacbd\uc5d0\uc11c \u2018\uc870\uae08 \ud798\ub4e4\ub2e4\u2019\uace0 \ub290\ub07c\ub294 \uac15\ub3c4\ub85c \uc26c\uc9c0 \uc54a\uace0 60\ubd84 \ub3d9\uc548 \ub2ec\ub9b4 \ub54c\uc758 \uccb4\uc628 \ubcc0\ud654\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-848\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_05.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uc804\uc2e0 \uc190\uc0c1\uacfc \ud568\uaed8 \ubcf5\ubd80 \ub0b4\uc7a5\ub3c4 \uc190\uc0c1\uc744 \uc785\uae30 \ub54c\ubb38! \uc774\uc0c1\uc801\uc778 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc740?\" width=\"800\" height=\"442\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_05-300x166.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_02_05-768x424.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc6b4\ub3d9 \uc2dc\uc791 \uc9c1\ud6c4\uc5d0\ub294 \uc801\uc815 \uc628\ub3c4\uc5d0\uc11c\ub098 \uace0\uc628 \ud658\uacbd\uc5d0\uc11c\ub098 \uccb4\uc628\uc740 \uc870\uae08\uc529 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uc628 \ud658\uacbd\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc2dc\uc791 \ud6c4 30\ubd84\uc774 \uacbd\uacfc\ud588\uc744 \ub54c \uc801\uc815 \uc628\ub3c4\uc5d0 \ube44\ud574 \uccb4\uc628\uc774 \uacc4\uc18d \uc0c1\uc2b9\ud558\uba70 \uc6b4\ub3d9\uc774 \uc9c0\uc18d\ub420\uc218\ub85d \uccb4\uc628\uc774 \ub354\uc6b1 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc885\ub8cc \ud6c4 \uccb4\uc628\uc744 \uce21\uc815\ud55c \uacb0\uacfc \uc801\uc815 \uc628\ub3c4\uc758 \ud658\uacbd\uc5d0\uc11c\ub294 38\u2103 \uc815\ub3c4\uc778\ub370 \ubc18\ud574, \uace0\uc628 \ud658\uacbd\uc5d0\uc11c\ub294 39\u2103 \uc774\uc0c1 \uc0c1\uc2b9\ud588\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\uc628 \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uacbd\uc6b0, \uccb4\uc628\uc774 \ube60\ub974\uac8c \uc0c1\uc2b9\ud558\uc5ec \ubcf5\ubd80 \ub0b4\uc7a5\uc758 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uace0\uc628 \ub2e4\uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \ub54c\ub294 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\uace0 \uc790\uc8fc \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>7) Yeh YJ, et al. Eur J Appl Physiol. 2013;113(6):1575\u201383<\/p><\/blockquote>\n<h2>5\uff0e\uc694\uc57d<\/h2>\n<p>\uc6b4\ub3d9 \uc2dc \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc190\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544 \ub450\uc5b4\uc57c \ud560 \ud3ec\uc778\ud2b8\ub97c \uc815\ub9ac\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\u30fb\uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ubcf5\ubd80 \ub0b4\uc7a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a8\ub2e4.<\/li>\n<li>\u30fb\uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uac70\ub098 \ubcf5\ubd80 \ub0b4\uc7a5\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ud608\uc561\ub7c9\uc774 \uac10\uc18c\ud558\uba74 \ubcf5\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c4\ub2e4.<\/li>\n<li>\u30fb\ubcf5\ubd80 \ub0b4\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74, \uc628\ubab8\uc5d0\uc11c \ubc1c\uc0dd\ud55c \uc5fc\uc99d\uc774 \ub354\uc6b1 \uc545\ud654\ub420 \uc218 \uc788\ub2e4.<\/li>\n<li>\u30fb\uace0\uc628 \ub2e4\uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uacbd\uc6b0, \ubcf5\ubd80 \ub0b4\uc7a5\uc740 \uc190\uc0c1\uc744 \uc785\uae30 \uc27d\ub2e4.<\/li>\n<\/ul>\n<p>\uc7a5\uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \uc778\uccb4\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 \uadf8\ub85c \uc778\ud574 \uc190\uc0c1\uc774 \uc77c\uc5b4\ub09c\ub2e4\ub294 \uac83\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uc628 \ub2e4\uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9 \uc2dc \ub354\uc6b1 \uc27d\uac8c \uc190\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc7a5\uc5d0\uc11c \uc124\uba85\ud55c \ub0b4\uc6a9\uc744 \ud1a0\ub300\ub85c \uc6b4\ub3d9\uc120\uc218\uac00 \uc54c\uc544 \ub450\uc5b4\uc57c \ud560 \ud544\uc218 \uc0c1\uc2dd\uc744 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uc5ec \uc5b4\ub824\uc6b4 \ud658\uacbd\uc5d0\uc11c\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc744 \uc801\uc808\ud788 \uc2e4\uc2dc\ud558\uace0 \ud56d\uc0c1 \uc790\uc2e0\uc758 \ucee8\ub514\uc158\uc744 \uad00\ub9ac\ud558\uba74\uc11c \uc6d0\ud558\ub294 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub0bc \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud569\uc2dc\ub2e4.<\/p>\n<h5>\u25bc\uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc8fc\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uad81\uae08\ud558\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw02_glutamine-mix\/\">\uc6b4\ub3d9 \uc911 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d!<\/a><\/h5>\n<h3><small>\u3008\uac10\uc218\uc790\u3009<\/small>\ubbf8\uc57c\uc2dc\ud0c0 \ub9c8\uc0ac\uc2dc(\u5bae\u4e0b\u3000\u653f\u53f8)<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_miyashita.jpeg\" alt=\"\u5bae\u4e0b \u653f\u53f8\uff08\u307f\u3084\u3057\u305f \u307e\u3055\u3057\uff09\"><br \/>\n2006\ub144 \uc601\uad6d Loughborough University, School of Sport and Exercise Sciences \ubc15\uc0ac\uacfc\uc815 \uc218\ub8cc\u00b7\ud559\uc704 \ucde8\ub4dd. \uc4f0\ucfe0\ubc14\ub300\ud559\ub300\ud559\uc6d0 \uc778\uac04\uc885\ud569\uacfc\ud559\uc5f0\uad6c\uacfc \uc5f0\uad6c\uc6d0, \uc640\uc138\ub300\ub300\ud559 \uc2a4\ud3ec\uce20\uacfc\ud559\ud559\uc220\uc6d0 \uc5f0\uad6c\uc6d0 \uc870\uad50, \ub3c4\ucfc4\ud559\uc608\ub300\ud559 \uad50\uc721\ud559\ubd80 \uc608\uc220\u00b7\uc2a4\ud3ec\uce20\uacfc\ud559\uacc4 \uad50\uc218\ub97c \uac70\uccd0 2016\ub144\ubd80\ud130 \uc640\uc138\ub2e4\ub300\ud559 \uc2a4\ud3ec\uce20\uacfc\ud559\ud559\uc220\uc6d0 \uad50\uc218\ub85c \uc7ac\uc9c1 \uc911. \uc804\uacf5 \ubd84\uc57c\ub294 \uc6b4\ub3d9\ub300\uc0ac\ud559, \uc6b4\ub3d9\uc0dd\ub9ac\ud559, \uc6b4\ub3d9\uc601\uc591\ud559, \uc751\uc6a9\uac74\uac15\uacfc\ud559. \u2018\uc6b4\ub3d9\uacfc \uc2dd\ud6c4 \ub300\uc0ac\u2019 \ubc0f \u2018\uc6b4\ub3d9\uacfc \uc2dd\uc695\uc870\uc808\u2019\uc744 \uc8fc\uc694 \ud14c\ub9c8\ub85c \ub0b4\uac78\uace0 \uad6d\uc81c\uacf5\ub3d9\uc5f0\uad6c\ub97c \uc804\uac1c\ud558\uba74\uc11c \uad6d\uc81c\uc5f0\uad6c\uac70\uc810 \ud615\uc131\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\uc6b4\ub3d9 \uc2dc\uac04\uc774\ub098 \uac15\ub3c4\uc5d0 \ub530\ub77c \ubcf5\ubd80 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ubcf5\ubd80 \uc190\uc0c1\uc740 \uc804\uc2e0 \uc190\uc0c1\uacfc \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\uc5d0 \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c? \uadf8\ub9bc 1\uacfc \uac19\uc774, \uc7a5\uc2dc\uac04 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uac70\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0 \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\uc744 \uc785\uac8c \ub429\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc190\uc0c1\uc744 \uc785\uc73c\uba74 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uadfc\uc721 \uacbd\uc9c1\uc774\ub098 \uadfc\uc721\ud1b5\uc774 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc774\uc8e0. \uc5fc\uc99d\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1,11,7,15],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/430"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":10,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/430\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media\/849"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}