{"id":418,"date":"2020-09-30T02:00:00","date_gmt":"2020-09-29T17:00:00","guid":{"rendered":"https:\/\/sports-science.ajinomoto.co.jp\/?p=418"},"modified":"2022-02-28T13:49:30","modified_gmt":"2022-02-28T04:49:30","slug":"thm05_carbohydrate-supply","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm05_carbohydrate-supply\/","title":{"rendered":"\ud0c4\uc218\ud654\ubb3c\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc7a5\uc2dc\uac04 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4!"},"content":{"rendered":"<h2>1\uff0e\uc6b4\ub3d9 \uc2dc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc911\uc694\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \uae00\ub9ac\ucf54\uac90!<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc740 \uc6b4\ub3d9 \uc911\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc744 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc744 \uc218\ub85d \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294\ub370, \uc774\ub85c \uc778\ud574 \uccb4\ub0b4 \ud0c4\uc218\ud654\ubb3c(\ud608\ub2f9)\uc774 \uac10\uc18c\ud574 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uccb4\ub0b4\ub85c \ud761\uc218\ub418\uc5b4 \ud608\uc561\uc744 \ud1b5\ud574 \uadfc\uc721\uacfc \ub1cc\uae4c\uc9c0 \ub3c4\ub2ec\ud569\ub2c8\ub2e4. \uadf8\ub9bc 1\uacfc \uac19\uc774, \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uc548\uc815 \uc2dc \uadfc\uc721\uc5d0 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ub418\uc5b4 \uc6b4\ub3d9 \uc2dc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\uc8e0.<\/p>\n<p>\ub610 \uac04\uc5d0\ub3c4 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ub418\ub294\ub370\uc694, \uc6b4\ub3d9 \uc911 \ud608\uc561 \uc18d \uae00\ub8e8\ucf54\uc2a4(\ud608\ub2f9)\uac00 \uac10\uc18c\ud558\uba74 \uae00\ub9ac\ucf54\uac90\uc774 \uae00\ub8e8\ucf54\uc2a4\ub85c \ubc14\ub00c\uc5b4 \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \uc591\uc740 \uadfc\uc721\ub7c9 \ub4f1\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9\uc120\uc218\ub294 \ub300\ub7b5 2,000kcal(\ud65c\ub3d9\ub7c9\uc774 \uc801\uc740 \ub0a0, \ub9cc 18\uc138~29\uc138 \ub0a8\uc131\uc5d0\uac8c \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc591\uc740 2,300kcal)\uc758 \uae00\ub9ac\ucf54\uac90\uc744 \uc800\uc7a5\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ubab8\uc5d0 \uc800\uc7a5\ub418\ub294 \uae00\ub9ac\ucf54\uac90\uc758 \uc591\uc740 \uc9c0\ubc29\uc5d0 \ube44\ud574 \ubb34\ucc99 \uc801\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\ub960\uc774 \uc57d 15%\uc774\uace0 \uccb4\uc911\uc774 60kg\uc778 \uc77c\ubc18 \uc131\uc778\uc774 \uc57d 9kg\uc758 \uc9c0\ubc29, \uc989 \uc57d 65,000kcal(1g\ub2f9 7.2kcal\ub85c \uacc4\uc0b0)\ub97c \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \uac83\uacfc \ube44\uad50\ud558\uba74, 1\/30\ub3c4 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-837\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_01.jpg\" alt=\"\ud0c4\uc218\ud654\ubb3c\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc7a5\uc2dc\uac04 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4!\" width=\"800\" height=\"479\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_01-300x180.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_01-768x460.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774\ucc98\ub7fc \ubab8 \uc548\uc5d0 \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \uae00\ub9ac\ucf54\uac90\uc758 \uc591\uc774 \ub9e4\uc6b0 \uc801\uae30 \ub54c\ubb38\uc5d0 \uc26c\uc9c0 \uc54a\uace0 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud55c \uacbd\uc6b0 \ud6c4\ubc18\uc5d0\ub294 \uae00\ub9ac\ucf54\uac90\uc774 \uace0\uac08\ub418\uc5b4 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc608\ub85c(\uadf8\ub9bc 2) \ub9c8\ub77c\ud1a4 \ud480\ucf54\uc2a4\uc5d0 \ucc38\uac00\ud55c \uc911\ub144 \uc544\ub9c8\ucd94\uc5b4 \uc120\uc218\ub4e4\uc758 \ub2ec\ub9ac\ub294 \uc18d\ub3c4\ub97c \uce21\uc815\ud55c \uacb0\uacfc, \ub808\uc774\uc2a4 \ud6c4\ubc18\uc5d0 \uc774\ub974\ub7ec \ub2ec\ub9ac\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ucd9c\ubc1c\uc9c0\uc810\ubd80\ud130 12km\uae4c\uc9c0\ub294 \uc2dc\uc18d 12~13km\ub85c \ub2ec\ub838\uc73c\ub098, 16km\ubd80\ud130 \uc18d\ub3c4\uac00 \uc810\ucc28 \ub5a8\uc5b4\uc9c0\ub354\ub2c8 36km\ub97c \uc9c0\ub09c \uc2dc\uc810\uc5d0\ub294 \uc2dc\uc18d 11km \uc774\ud558\uae4c\uc9c0 \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4<sup>1)<\/sup>.<\/p>\n<p>\ub610 \ucd95\uad6c \uc120\uc218\uac00 \uacbd\uae30 \uc911 \ub2ec\ub9b0 \uc18d\ub3c4\ub97c \uce21\uc815\ud55c \uc790\ub8cc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc18d 16~22km\uc758 \ube60\ub978 \uc18d\ub3c4\ub85c \ub2ec\ub9b0 \uac70\ub9ac\ub97c \uce21\uc815\ud55c \uacb0\uacfc, \uc804\ubc18\uc804\uc774\ub098 \ud6c4\ubc18\uc804 \uc2dc\uc791 \uc9c1\ud6c4\uc758 \uc2dc\uac04\ub300\uc5d0 \ube44\ud574 \uacbd\uae30 \ud6c4\ubc18(\uc885\ub8cc 15\ubd84 \uc804 \uc2dc\uac04\ub300)\uc5d0 \ub2ec\ub9b0 \uac70\ub9ac\uac00 \ube44\uad50\uc801 \uc9e7\uc740 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4<sup>2)<\/sup>.<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-838\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_02.jpg\" alt=\"\ud0c4\uc218\ud654\ubb3c\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc7a5\uc2dc\uac04 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4!\" width=\"800\" height=\"839\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_02-286x300.jpg 286w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_02-768x805.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote><p>1) Billat VL et al, ScientificWorldJournal. 2012 2012 810859<br \/>\n2) Mohr M et al, Scand J Med Sci Sports. 2010 Oct 20 Suppl 3 125-32<\/p><\/blockquote>\n<p>\uc774\ucc98\ub7fc \uc6b4\ub3d9\uc744 \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ud558\uba74 \ud6c4\ubc18\uc5d0\ub294 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc800\ud558\ub418\ub294\ub370, \uc774\ub294 \uccb4\ub0b4\uc758 \uae00\ub9ac\ucf54\uac90\uc774 \uace0\uac08\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2>2\uff0e\ud6a8\uacfc\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ubc95!<\/h2>\n<p>\uc2a4\ud53c\ub4dc \uc800\ud558\ub098 \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9 \uc911 \uccb4\ub0b4 \uae00\ub9ac\ucf54\uac90\uc774 \uace0\uac08\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud3c9\uc18c \uc74c\uc2dd\uc744 \ud1b5\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uc798 \uc12d\ucde8\ud558\uc5ec \ub418\ub3c4\ub85d \ub9ce\uc740 \uae00\ub9ac\ucf54\uac90\uc744 \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uc300\uc774\ub098 \ubc00 \uac19\uc740 \uace1\ubb3c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\uac00 2016\ub144\uc5d0 \ubc1c\ud45c\ud55c \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub530\ub974\uba74, \ud558\ub8e8 1\uc2dc\uac04 \uc774\ub0b4\ub85c \uc911\uac15\ub3c4 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 5~7g\uc744, 1~3\uc2dc\uac04 \uc815\ub3c4 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9 \uc2dc 6~10g \uc815\ub3c4\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<sup>3\uff09<\/sup> \uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911 60kg\uc778 \uc0ac\ub78c\uc774 \ud558\ub8e8\uc5d0 1~3\uc2dc\uac04 \uc815\ub3c4 \uc6b4\ub3d9\ud55c\ub2e4\uba74, 1\uc77c 360~600g(\ubc25 6~11\uacf5\uae30\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591)\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610 \uc6b4\ub3d9 \uc804, \uc911, \ud6c4\uc5d0\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\uc5d0 \uc8fc\uc758\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ud558\ub294 \ud658\uacbd\uc774\ub098 \ucee8\ub514\uc158, \uc6b4\ub3d9 \uc885\ub958 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uae30\ub294 \ud558\uc9c0\ub9cc \uc544\ub798\uc758 \ud3ec\uc778\ud2b8\ub97c \uae30\uc900\uc73c\ub85c \uc0bc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 3).<\/p>\n<p>\uc6b4\ub3d9 \uc804: ACSM\uc758 \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uc6b4\ub3d9 1~4\uc2dc\uac04 \uc804\uae4c\uc9c0 \uccb4\uc911 1kg\ub2f9 1~4g\uc758 \ud0c4\uc218\ud654\ubb3c(\uccb4\uc911\uc774 60kg\uc774\ub77c\uba74 60~240g) \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc911: \uc6b4\ub3d9 \uc2dc\uac04\uc774 1~2.5\uc2dc\uac04\uc73c\ub85c \uc9c0\uad6c\ub825\uc774 \ud544\uc694\ud55c \uc2a4\ud3ec\uce20\uc778 \uacbd\uc6b0, \uc2dc\uac04\ub2f9 30~60g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc885\ub958\ub098 \uacbd\uae30 \ubc0f \ud6c8\ub828 \uc2dc\uac04, \ub2f9\uc77c\uc758 \ucee8\ub514\uc158 \ub4f1\ub3c4 \uace0\ub824\ud574 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \ud6c4: \ud558\ub8e8 \uc885\uc77c \uacbd\uae30\ub098 \ud6c8\ub828\uc744 \ud588\ub2e4\uba74, \uc989\uc2dc \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574 \uccb4\ub0b4 \uae00\ub9ac\ucf54\uac90\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uacbd\uae30\ub97c \uc704\ud574 \ud558\ub8e8 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uace0\ub824\ud558\uc5ec \uc74c\uc2dd\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-839\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_03.jpg\" alt=\"\ud0c4\uc218\ud654\ubb3c\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc7a5\uc2dc\uac04 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4!\" width=\"800\" height=\"287\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_03-300x108.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/theme_05_03-768x276.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<blockquote><p>3\uff09Thomas DT et al, Med Sci Sports Exerc. 2016 Mar;48(3):543-68<\/p><\/blockquote>\n<h2>3\uff0e\uc694\uc57d<\/h2>\n<p>\uc6b4\ub3d9 \uc2dc \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\ub294 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\u30fb\ud0c4\uc218\ud654\ubb3c\uc740 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c, \uadfc\uc721\uacfc \uac04\uc5d0 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ub41c\ub2e4.<\/li>\n<li>\u30fb\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721 \uc18d \uae00\ub9ac\ucf54\uac90\uc774 \ub2e4\ub7c9 \uc18c\ubaa8\ub418\uc5b4 \uac10\uc18c\ud55c\ub2e4.<\/li>\n<li>\u30fb\ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc758 \ud6c4\ubc18\uc5d0\ub294 \uae00\ub9ac\ucf54\uac90\uc774 \uace0\uac08\ub418\uc5b4 \ud53c\ub85c\ub97c \ubc1c\uc0dd\uc2dc\ud0a8\ub2e4.<\/li>\n<li>\u30fb\uc6b4\ub3d9 \uc911 \uae00\ub9ac\ucf54\uac90\uc774 \uace0\uac08\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub9e4\uc77c \uc74c\uc2dd\uc744 \ud1b5\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uc798 \uc12d\ucde8\ud55c\ub2e4.<\/li>\n<li>\u30fb\uc6b4\ub3d9 \uc804, \uc911, \ud6c4\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud55c\ub2e4.<\/li>\n<\/ul>\n<p>\uc6b4\ub3d9 \uc2dc \ud0c4\uc218\ud654\ubb3c\uc774 \uc218\ud589\ud558\ub294 \uc5ed\ud560\uc744 \uc774\ud574\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc6d0\ud558\ub294 \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud569\uc2dc\ub2e4.<\/p>\n<h5>\u25bc\uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc8fc\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uad81\uae08\ud558\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw05_alanine\/\">\ud0c4\uc218\ud654\ubb3c\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3d5\ub294 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d \uc9c0\uad6c\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801!<\/a><\/h5>\n<h3><small>\u3008\uac10\uc218\uc790\u3009<\/small>\ub370\ub77c\ub2e4 \uc2e0(\u5bfa\u7530\u3000\u65b0)<\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/wp-content\/uploads\/2022\/01\/img_terada-1.jpg\" alt=\"\u5bfa\u7530 \u65b0\uff08\u3066\u3089\u3060 \u3057\u3093\uff09\"><br \/>\n\uc640\uc138\ub2e4\ub300\ud559\ub300\ud559\uc6d0 \uc778\uac04\uacfc\ud559\uc5f0\uad6c\uacfc \ubc15\uc0ac\ud6c4\uae30\uacfc\uc815 \uc218\ub8cc(\ubc15\uc0ac(\uc778\uac04\uacfc\ud559)). \uc77c\ubcf8\ud559\uc220\uc9c4\ud765\ud68c PD \ud2b9\ubcc4\uc5f0\uad6c\uc6d0, \uc6cc\uc2f1\ud134\ub300\ud559 \uc758\ud559\ubd80 \uc5f0\uad6c\uc6d0, \uc0b0\ucfc4\uc8fc\uc2dd\ud68c\uc0ac \uc5f0\uad6c\uc6d0, \uc640\uc138\ub2e4\ub300\ud559 \ucca8\ub2e8\uacfc\ud559\uac74\uac15\uc758\ub8cc\uc735\ud569\uc5f0\uad6c\uae30\uad6c \uac15\uc0ac, \ub2db\uc2e0\uc624\uc77c\ub9ac\uc624\uadf8\ub8f9\uc8fc\uc2dd\ud68c\uc0ac \uc911\uc559\uc5f0\uad6c\uc18c \uc8fc\uc784\uc744 \uac70\uccd0, 2012\ub144\ubd80\ud130 \ub3c4\ucfc4\ub300\ud559\ub300\ud559\uc6d0 \uc885\ud569\ubb38\ud654\uc5f0\uad6c\uacfc \uc900\uad50\uc218\ub85c \uc7ac\uc9c1 \uc911. \ud2b9\uc815\ube44\uc601\ub9ac\ubc95\uc778 \uc77c\ubcf8\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c \uc774\uc0ac, \uc77c\ubcf8\uc2a4\ud3ec\uce20\uc601\uc591\uc5f0\uad6c\uc9c0 \ud3b8\uc9d1\uc704\uc6d0\uc7a5 \ub4f1\uc744 \ub9e1\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\uc6b4\ub3d9 \uc2dc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc911\uc694\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \uae00\ub9ac\ucf54\uac90! \uc6b0\ub9ac \ubab8\uc740 \uc6b4\ub3d9 \uc911\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc744 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc744 \uc218\ub85d \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294\ub370, \uc774\ub85c \uc778\ud574 \uccb4\ub0b4 \ud0c4\uc218\ud654\ubb3c(\ud608\ub2f9)\uc774 \uac10\uc18c\ud574 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uccb4\ub0b4\ub85c \ud761\uc218\ub418\uc5b4 \ud608\uc561\uc744 \ud1b5\ud574 \uadfc\uc721\uacfc \ub1cc\uae4c\uc9c0 \ub3c4\ub2ec\ud569\ub2c8\ub2e4. \uadf8\ub9bc 1\uacfc \uac19\uc774, \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uc548\uc815 \uc2dc \uadfc\uc721\uc5d0 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ub418\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/418"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":14,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/418\/revisions\/1047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media\/840"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}