{"id":166,"date":"2020-09-30T10:00:00","date_gmt":"2020-09-30T01:00:00","guid":{"rendered":"http:\/\/localhost:8082\/?p=166"},"modified":"2022-02-12T02:38:26","modified_gmt":"2022-02-11T17:38:26","slug":"knw06_wheyprotein","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw06_wheyprotein\/","title":{"rendered":"\ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \uadfc\ub2e8\ubc31 \ud569\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d"},"content":{"rendered":"<h2>1\uff0e\ud2b8\ub808\uc774\ub2dd\uc740 \uc801\uc808\ud55c \uc2dd\uc0ac\uc640 \ud734\uc2dd\uc774 \ub3d9\ubc18\ub418\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\uac00 \uc5c6\ub2e4?<\/h2>\n<p>\uc6b4\ub3d9\uc120\uc218\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uac70\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \ubd84\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc740 \uae30\ubcf8 \uc0c1\uc2dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0dd\uac01\ub9cc\ud07c \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc744 \uac83 \uac19\uc740\ub370\uc694. \uadf8\ub807\ub2e4\uba74 \uc2dd\uc0ac\uac00 \uc801\uc808\ud55c\uc9c0, \ud655\uc2e4\ud558\uac8c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ub4f1\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ud655\uc778\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74, \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub9e4\uc77c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ucda9\ubd84\ud55c \ud734\uc2dd\uc740 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uc99d\ub300\ud574 \uadfc\uc721\uc744 \ub450\uaecd\uac8c \uadf8\ub9ac\uace0 \uac15\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc18\uba74, \uc601\uc591\uc18c\ub098 \ud734\uc2dd\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0 \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ub825\ud55c \ub9cc\ud07c\uc758 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>2\uff0e\uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\ub2e4?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc740 60%\uac00 \uc218\ubd84\uc774\uace0, \ub098\uba38\uc9c0 40% \uc911 \uc808\ubc18\uc778 20%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc8e0. \uadf8\ub798\uc11c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub3c4 \ud558\ub8e8\uc5d0 \uccb4\uc911 1kg\ub2f9 1g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. (\ub9cc\uc57d \uccb4\uc911\uc774 60kg\ub77c\uba74 \ud558\ub8e8 60g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4). \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uc120\uc218\ub098 \ub9e4\uc77c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 2g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4(\uccb4\uc911\uc774 60kg\ub77c\uba74 \ud558\ub8e8 120g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4)<sup>1)<\/sup>. \uadf8\ub7ec\ub098 \uc774\ub9cc\ud07c\uc758 \uc591\uc744 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0, \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucd5c\uadfc \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud544\uc694\ub7c9\ub9cc\ud07c \uac04\ud3b8\ud558\uace0 \uc190\uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc774\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>1\uff09\uace0\uc2dc\ubbf8\uc988 \uc678, \uc601\uc591\ud559 \uc7a1\uc9c0 64: 205-298, 2006.<\/p><\/blockquote>\n<h2>3\uff0e\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud65c\uc6a9\ud558\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ud504\ub85c\ud2f4)\uc758 \ub2e8\uc810\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub2e4!<\/h2>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8, \ub300\ub450 \ub2e8\ubc31\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \ud55c \ubc88\uc5d0 \uba39\uc5b4\uc57c \ud558\ub294 \uc591\uc774 \ub9ce\uc544 \uae08\ubc29 \ubc30\uac00 \ubd80\ub974\ub294 \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc758 \uae30\ub2a5\uc5d0 \uc8fc\ubaa9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc758 \ub2e8\uc810\uc744 \ud574\uacb0\ud560 \ubc29\ubc95\uc744 \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ub2e8\ubc31\uc9c8\uc740 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc544\ubbf8\ub178\uc0b0\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 9\uc885\ub958\uc640 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\ub294 \ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 11\uc885\ub958\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n<p>\uadfc\ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc5d0 \ud568\uc720\ub41c \uc544\ubbf8\ub178\uc0b0\uc758 \uc870\ud569\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-906\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_03.jpg\" alt=\"\ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \uadfc\ub2e8\ubc31 \ud569\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\" width=\"800\" height=\"448\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_03-300x168.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_03-768x430.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8\ub9bc 1\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \ubc30\ud569 \ucc28\uc774\uac00 \uadfc\ub2e8\ubc31\uc9c8\uc758 \ud569\uc131 \uc18d\ub3c4\uc5d0 \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc544\ubbf8\ub178\uc0b0 6g\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\ub9cc 6g \uc12d\ucde8\ud55c \uadf8\ub8f9\uc744 \ube44\uad50\ud55c \uacb0\uacfc, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\ub9cc \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131 \uc18d\ub3c4\uac00 \ub354 \ube68\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>4\uff0e1\/4\uc758 \uc591\uc73c\ub85c \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uc99d\ub300\ud560 \uc218 \uc788\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d!<\/h2>\n<p>\u321c\uc544\uc9c0\ub178\ubaa8\ud1a0\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud65c\uc6a9\ud574 \uc12d\ucde8\ub7c9\uc744 \ub300\ud3ed \uc904\uc774\uba74\uc11c \uc77c\ubc18 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc640 \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8(EAA \uace0\ubc30\ud569 WP)\u201d\uc744 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-905\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_02.jpg\" alt=\"\ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \uadfc\ub2e8\ubc31 \ud569\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\" width=\"800\" height=\"370\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_02-300x139.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_02-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc77c\ubc18 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc758 \uacbd\uc6b0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc591\uc740 1\ud68c\ub2f9 \uc57d 15~20g. \ubc18\uba74, \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc740 \ub2e8 4g\ub9cc \uc12d\ucde8\ud558\uc5ec\ub3c4 \uac19\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>5\uff0e\ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub85c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub9ac\ub294 \ub3d9\uc2dc\uc5d0 \uc9c0\ubc29\uc758 \uc591\ub3c4 \uc904\uc77c \uc218 \uc788\ub2e4!<\/h2>\n<p>\u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc744 \uc12d\ucde8\ud558\uba70 \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c \uc5b4\ub5a0\ud55c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0\ub97c \uc870\uc0ac\ud55c \uc790\ub8cc\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub610\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc744 \uc12d\ucde8\ud558\uac8c \ud55c \ub4a4, \ud2b8\ub808\uc774\ub2dd \ud6c4\uc758 \uc2e0\uccb4 \ubcc0\ud654\ub97c \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-907\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_04.jpg\" alt=\"\" width=\"800\" height=\"445\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_04-300x167.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_04-768x427.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8 \uacb0\uacfc(\uadf8\ub9bc 3), \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\ub3c4 \uc77c\ubc18 \ud504\ub85c\ud2f4\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uccb4\uc911\uacfc \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc9c0\ubc29\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\ub3c4 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-908\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_05.jpg\" alt=\"\ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \uadfc\ub2e8\ubc31 \ud569\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\" width=\"800\" height=\"370\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_05-300x139.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_05-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n\uadf8\ub9bc5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-909\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_06.jpg\" alt=\"\ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \uadfc\ub2e8\ubc31 \ud569\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\" width=\"800\" height=\"480\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_06.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_06-300x180.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_06-768x461.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8\ub9bc 4 \ubc0f \uadf8\ub9bc 5\uc640 \uac19\uc774, \uac01 \ubd80\uc704\uc758 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825 \ubaa8\ub450\uc5d0\uc11c \ub3d9\ub4f1\ud558\uac8c \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc758 \ud6a8\uacfc\ub97c \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>6\uff0e\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec \uc2dd\uc0ac\ub97c \ucda9\ubd84\ud788 \uc990\uae38 \uc218 \uc788\ub2e4!<\/h2>\n<p>\uc77c\ubc18 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc12d\ucde8 \ud6c4 \ubc30\uac00 \ubd80\ub974\ub294 \ub2e8\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc740 1\ud68c\ub2f9 \uc12d\ucde8\ub7c9\uc774 \uc801\uc740 \ub9cc\ud07c \ubc30\uac00 \ubd80\ub974\uc9c0 \uc54a\uc544 \uc2dd\uc0ac\ub97c \ucda9\ubd84\ud788 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc55e\uc11c \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\uac00 \ucda9\ubd84\ud788 \ubc1c\ud718\ub418\ub824\uba74 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc774\ub77c\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc18c\ub294 \ub300\ubd80\ubd84 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uacf5\uae09\ubc1b\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac\ub97c \uc798 \ucc59\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc6<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-910\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_07.jpg\" alt=\"\ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \uadfc\ub2e8\ubc31 \ud569\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\" width=\"800\" height=\"391\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_07.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_07-300x147.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_06_07-768x375.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc124\ubb38\uc870\uc0ac(\uadf8\ub9bc 6) \uacb0\uacfc, \u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc740 \uc12d\ucde8 \ud6c4\uc5d0\ub3c4 \ubc30\uac00 \ubd80\ub974\uc9c0 \uc54a\uace0 \uc774\ud6c4\uc758 \uc2dd\uc0ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>7\uff0e\uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ub298\ub824 \uc6d0\ud558\ub294 \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4!<\/h2>\n<p>\u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc740 \ud2b8\ub808\uc774\ub2dd \ud6c4 1\/4 \uc591\uc73c\ub85c\ub3c4 \uc77c\ubc18 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc218\uc900\uc758 \uccb4\uc911 \uad00\ub9ac, \uadfc\ub825 \ubc0f \uadfc\uc721\ub7c9 \uc99d\uac00 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub3c4 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u201c\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uace0\ubc30\ud569 \uc720\uccad \ub2e8\ubc31\uc9c8\u201d\uc744 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74, \ud6a8\uc728\uc801\uc73c\ub85c \uc6d0\ud558\ub294 \ubab8\uc744 \ub9cc\ub4dc\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h5>\u25bc\uc544\ubbf8\ub178\uc0b0\uacfc \uad00\ub828\ud55c \ub0b4\uc6a9\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm06_nutrition-rest\/\">\uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc740 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c!<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\ud2b8\ub808\uc774\ub2dd\uc740 \uc801\uc808\ud55c \uc2dd\uc0ac\uc640 \ud734\uc2dd\uc774 \ub3d9\ubc18\ub418\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\uac00 \uc5c6\ub2e4? \uc6b4\ub3d9\uc120\uc218\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uac70\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \ubd84\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc740 \uae30\ubcf8 \uc0c1\uc2dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0dd\uac01\ub9cc\ud07c \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc744 \uac83 \uac19\uc740\ub370\uc694. \uadf8\ub807\ub2e4\uba74 \uc2dd\uc0ac\uac00 \uc801\uc808\ud55c\uc9c0, \ud655\uc2e4\ud558\uac8c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ub4f1\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ud655\uc778\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74, \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub9e4\uc77c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2],"tags":[28],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":5,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":1023,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/166\/revisions\/1023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}