{"id":162,"date":"2020-09-30T09:00:37","date_gmt":"2020-09-30T00:00:37","guid":{"rendered":"http:\/\/localhost:8082\/?p=162"},"modified":"2022-02-28T05:58:16","modified_gmt":"2022-02-27T20:58:16","slug":"knw05_alanine","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw05_alanine\/","title":{"rendered":"\ud0c4\uc218\ud654\ubb3c\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3d5\ub294 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d \uc9c0\uad6c\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801!"},"content":{"rendered":"<h2>1\uff0e\uc6b4\ub3d9 \uc911 \ud0c4\uc218\ud654\ubb3c\uc744 \ubcf4\ucda9\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4!<\/h2>\n<p>\uacf5\ubd80\ub098 \uc5c5\ubb34 \uc911\uac04\uc5d0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098, \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc73c\ub85c \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \u201c\ub2e8 \uc74c\uc2dd\u201d\uc774 \ub2f9\uae41\ub2c8\ub2e4. \uc774\ub807\ub4ef \uc6b0\ub9ac \ubab8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\ub77c\ub294 \uac83\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ub290\ub07c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-897\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_01.jpg\" alt=\"\ud0c4\uc218\ud654\ubb3c\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3d5\ub294 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d \uc9c0\uad6c\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"492\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_01-300x185.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_01-768x472.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \uc2dc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\ub77c\ud1a4 \uacfc \uac19\uc774 \uc9c0\uad6c\uc131 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc801\uc808\ud55c \ub54c\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \ubcf4\ucda9\ud574\uc8fc\uba74, \ud608\ub2f9(\ud608\uc911 \ud0c4\uc218\ud654\ubb3c\uc758 \uc591)\uc774 \uc720\uc9c0\ub418\uc5b4 \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 1). \uc6b4\ub3d9\uc120\uc218\ub77c\uba74 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf4\ucda9\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \ubab8 \uc18d\uc5d0 \uc800\uc7a5\ud574 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>2\uff0e\uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub05d\uae4c\uc9c0 \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud3ec\uc778\ud2b8\ub294 \uccb4\ub0b4 \uae00\ub9ac\ucf54\uac90\uc758 \uc591!<\/h2>\n<p>\ud0c4\uc218\ud654\ubb3c\uc774 \uccb4\ub0b4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ub418\uace0 \uc788\ub294\uc9c0\ub97c \uc774\ud574\ud558\uba74 \uc6b4\ub3d9\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0\ub97c \uc798 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-898\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_02.jpg\" alt=\"\ud0c4\uc218\ud654\ubb3c\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3d5\ub294 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d \uc9c0\uad6c\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"492\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_02-300x185.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_02-768x472.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8\ub9bc 2\uc640 \uac19\uc774, \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uccb4\ub0b4\uc758 \uadfc\uc721\uc774\ub098 \uac04\uc5d0 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ub429\ub2c8\ub2e4. \uadfc\uc721\uc5d0\uc11c\ub294 \uae00\ub9ac\ucf54\uac90\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc9c1\uc811 \uc0ac\uc6a9\ud558\ub294 \ud55c\ud3b8, \uac04\uc5d0\uc11c\ub294 \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \uae00\ub9ac\ucf54\uac90\uc744 \ubd84\ud574\ud558\uc5ec \ud608\ub2f9(\ud3ec\ub3c4\ub2f9)\uc73c\ub85c \uc804\ud658\ud558\uc5ec \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc27d\uac8c \uc9c0\uce58\ubbc0\ub85c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ud0c4\uc218\ud654\ubb3c\uc744 \ud544\uc694\ud55c \uc591\ub9cc\ud07c \uc12d\ucde8\ud574 \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubab8 \uc548\uc5d0 \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \uae00\ub9ac\ucf54\uac90\uc758 \uc591\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4 \ubcf4\ub2c8 \uc7a5\uc2dc\uac04 \ud798\ub4e0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc911\uac04\uc5d0 \uae00\ub9ac\ucf54\uac90\uc774 \ub2e4 \uace0\uac08\ub418\uc5b4 \ubc84\ub9ac\uace0 \ub9d0\uc8e0. \uadf8 \uacb0\uacfc, \uc5d0\ub108\uc9c0\uc6d0\uc774 \uace0\uac08\ub418\uc5b4 \uc9c0\uad6c\ub825\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc2a4\ud3ec\uce20 \ud6c4\ubc18\uc5d0 \ub4e4\uc5b4 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc9c0\uce58\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uae00\ub9ac\ucf54\uac90\uc744 \uccb4\ub0b4\uc5d0 \ub9ce\uc774 \uc800\uc7a5\ud560 \uc218 \uc788\ub2e4\uba74 \ub05d\uae4c\uc9c0 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uafb8\uc900\ud788 \ubc1c\ud718\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2>3\uff0e\u201c\uc54c\ub77c\ub2cc\u201d\uacfc \u201c\ud504\ub864\ub9b0\u201d\uc774 \uccb4\ub0b4 \ud608\ub2f9\uc744 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc804\ud658\uc2dc\ud0a8\ub2e4?<\/h2>\n<p>\u321c\uc544\uc9c0\ub178\ubaa8\ud1a0\ub294 \u201c\uc54c\ub77c\ub2cc\u201d\uacfc \u201c\ud504\ub864\ub9b0\u201d\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc5d0 \uc8fc\ubaa9\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \u201c\uc54c\ub77c\ub2cc\u201d\uacfc \u201c\ud504\ub864\ub9b0\u201d\uc774 \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \uae00\ub9ac\ucf54\uac90\uc744 \ub9cc\ub4dc\ub294 \uae30\ub2a5\uc744 \ub192\uc778\ub2e4\uace0 \ubcf4\uace0\ud558\uc600\uc2b5\ub2c8\ub2e4. (\uadf8\ub9bc 3)<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-899\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_03.jpg\" alt=\"\ud0c4\uc218\ud654\ubb3c\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3d5\ub294 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d \uc9c0\uad6c\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"370\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_03-300x139.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_03-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc774 \uac19\uc740 \uae30\ub2a5\uc744 \ud558\ub294 \u201c\uc54c\ub77c\ub2cc\u201d\uacfc \u201c\ud504\ub864\ub9b0\u201d\uc744 \ud0c4\uc218\ud654\ubb3c\uacfc \ubc30\ud569\ud568\uc73c\ub85c\uc368, \ub354 \ub9ce\uc740 \uae00\ub9ac\ucf54\uac90\uc744 \uc0dd\uc131\ud558\uace0 \uc774 \uae00\ub9ac\ucf54\uac90\uc5d0\uc11c \ud608\ub2f9\uc744 \uc870\uae08\uc529 \uacf5\uae09\ud574 \uc6b4\ub3d9 \uc911 \ud608\ub2f9 \uc800\ud558\ub97c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>4\uff0e\uc6b4\ub3d9 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc911\uc5d0 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d\uc744 \uc12d\ucde8\ud558\uba74 \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4!<\/h2>\n<p>\uc6b4\ub3d9 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc911\uc5d0 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d\uc744 \uc12d\ucde8\ud588\uc744 \ub54c, \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud558\ub294\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc4).<\/p>\n<p>\uadf8\ub9bc4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-900\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_04.jpg\" alt=\"\ud0c4\uc218\ud654\ubb3c\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3d5\ub294 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d \uc9c0\uad6c\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"416\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_04-300x156.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_05_04-768x399.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\ub0a8\uc790 \ub300\ud559\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c, \ucd95\uad6c \uc2dc\ud569 \uc804\uacfc \ud558\ud504\ud0c0\uc784 \ub54c\uc5d0 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d\uc744 \uc12d\ucde8\ud558\uac8c \ud55c \ub4a4 \uc2dc\ud569 \ud6c4\ubc18 30\ubd84 \uc2dc\uc810\uc5d0 20m\uc154\ud2c0\ub7f0\uc744 \ub2ec\ub9ac\uac8c \ud55c \ud6c4 \ub2ec\ub9b0 \uac70\ub9ac\ub97c \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc, \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \ud6c4\ubc18\ubd80\uc5d0\uc11c \uc57d 110m\ub098 \ub354 \ub9ce\uc774 \ub2ec\ub838\uc2b5\ub2c8\ub2e4. \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d\ub85c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc7a5\uc2dc\uac04 \uc720\uc9c0\ud560 \uc218 \uc788\uc5c8\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>5\uff0e\u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d\uc740 \uc9c0\uad6c\uc131\uc6b4\ub3d9\uc758 \ud37c\ud3ec\uba3c\uc2a4 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801!<\/h2>\n<p>\uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud0c4\uc218\ud654\ubb3c\uc744 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub354\ud574 \ubcf4\ucda9\uc2dd \ub4f1\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud0c4\uc218\ud654\ubb3c\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\u201c\uc54c\ub77c\ub2cc\u201d\uacfc \u201c\ud504\ub864\ub9b0\u201d\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc800\uc7a5\uc2dc\ud0a4\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uad6c\ub825\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc2a4\ud3ec\uce20\uc5d0\uc11c \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d\uc774 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub354 \uc624\ub798 \uc9c0\uc18d\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d\uc740 \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1\uacfc \uc131\uc801\uc744 \uc62c\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h5>\u25bc\uc544\ubbf8\ub178\uc0b0\uacfc \uad00\ub828\ud55c \ub0b4\uc6a9\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm05_carbohydrate-supply\/\">\ud0c4\uc218\ud654\ubb3c\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc7a5\uc2dc\uac04 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4!<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\uc6b4\ub3d9 \uc911 \ud0c4\uc218\ud654\ubb3c\uc744 \ubcf4\ucda9\ud558\uba74 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4! \uacf5\ubd80\ub098 \uc5c5\ubb34 \uc911\uac04\uc5d0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098, \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc73c\ub85c \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \u201c\ub2e8 \uc74c\uc2dd\u201d\uc774 \ub2f9\uae41\ub2c8\ub2e4. \uc774\ub807\ub4ef \uc6b0\ub9ac \ubab8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\ub77c\ub294 \uac83\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ub290\ub07c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9bc1 \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \uc2dc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\ub77c\ud1a4 \uacfc \uac19\uc774 \uc9c0\uad6c\uc131 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc801\uc808\ud55c \ub54c\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \ubcf4\ucda9\ud574\uc8fc\uba74, \ud608\ub2f9(\ud608\uc911 \ud0c4\uc218\ud654\ubb3c\uc758 \uc591)\uc774 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