{"id":158,"date":"2020-09-30T08:00:00","date_gmt":"2020-09-29T23:00:00","guid":{"rendered":"http:\/\/localhost:8082\/?p=158"},"modified":"2022-02-28T05:58:02","modified_gmt":"2022-02-27T20:58:02","slug":"knw03_cystine","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw03_cystine\/","title":{"rendered":"\ud37c\ud3ec\uba3c\uc2a4\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4! \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d"},"content":{"rendered":"<h2>1\uff0e\uc6b4\ub3d9\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc5d0\ub108\uc9c0\uc758 \uccb4\ub0b4 \uba54\ucee4\ub2c8\uc998\uc744 \uc54c\uc544\ubcf4\uc790!<\/h2>\n<p>\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8(\uc544\ubbf8\ub178\uc0b0) \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub4e4 \uc601\uc591\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \ub370\uc5d0 \uc4f0\uc785\ub2c8\ub2e4(\uadf8\ub9bc 1).<\/p>\n<p>\uc601\uc591\uc18c\uac00 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\uae30\ub294 \ud558\uc9c0\ub9cc \uadf8\ub300\ub85c \uc0ac\uc6a9\ub418\uc9c0\ub294 \uc54a\uc73c\uba70 ATP(\uc544\ub370\ub178\uc2e03\uc778\uc0b0)\ub77c \ubd88\ub9ac\ub294 \ubb3c\uc9c8\ub85c \uc804\ud658\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-888\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_01.jpg\" alt=\"\ud37c\ud3ec\uba3c\uc2a4\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4! \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d\" width=\"800\" height=\"388\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_01-300x146.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_01-768x372.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc6b0\ub9ac \ubab8 \uc18d \uc138\ud3ec\uc5d0 \uc788\ub294 \u2018\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\u2019\ub294 \uc601\uc591\uc18c\ub97c \uc6d0\ub8cc\ub85c ATP\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uacf5\uc7a5\uacfc \uac19\uc740 \uacf3\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc5d0 \ub530\ub77c \uc0dd\uc131\ub418\ub294 \uc5d0\ub108\uc9c0 \uc591\ub3c4 \ub2ec\ub77c\uc9c0\uc8e0.<\/p>\n<p>\uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc774 \uc4f0\uc774\uba70, \ud2b9\ud788 \uc9c0\uad6c\ub825\uc774 \ud544\uc694\ud55c \uc2a4\ud3ec\uce20\ub294 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ub450 \uac00\uc9c0 \uc5d0\ub108\uc9c0\uc6d0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc9c0\ubc29\uc774 \ubd84\ud574\ub418\uc5b4 \uc0dd\uc131\ub418\ub294 \uc9c0\ubc29\uc0b0\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ubbc0\ub85c, \ubab8 \uc18d \uae00\ub9ac\ucf54\uac90(\uac04\uacfc \uadfc\uc721\uc5d0 \uc800\uc7a5\ub41c \ud0c4\uc218\ud654\ubb3c)\uc758 \uc808\uc57d\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc2dc \ub9d0\ud574 \uc4f8 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ub298\uc5b4\ub098\uac8c \ub418\uc5b4 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c ATP\ub97c \uc0dd\uc131\ud558\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc744 \ub192\uc774\uba74, \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>2\uff0e\uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4?<\/h2>\n<p>\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 ATP\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uacf5\uc7a5\uc778\ub370\uc694, \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc740 ATP\uc758 \uc0dd\uc131\ub7c9\uc744 \ub298\ub9ac\uace0 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc744 \ub192\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadfc\uc721 \uc138\ud3ec \uc548\uc5d0 \uc788\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uba74 ATP \uc0dd\uc131\ub7c9\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc774 \uc88b\uc544\uc9c0\uba74 \uc9c0\uad6c\ub825\ub3c4 \ud5a5\uc0c1\ub418\ub294 \uac70\uc8e0(\uadf8\ub9bc 2).<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-889\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_02.jpg\" alt=\"\ud37c\ud3ec\uba3c\uc2a4\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4! \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d\" width=\"800\" height=\"370\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_02-300x139.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_02-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\ub7f0 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\ub3c4 \ucc9c\uc801\uc740 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \u2018\uc2a4\ud2b8\ub808\uc2a4\u2019\uc785\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uadf8 \uae30\ub2a5\ub3c4 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 ATP \uc591\ub3c4 \uac10\uc18c\ud569\ub2c8\ub2e4. \u201c\uc2dc\uc2a4\ud2f4\u201d\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc5ec\uc904 \uc218 \uc788\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4.<\/p>\n<h2>3\uff0e\u201c\uc2dc\uc2a4\ud2f4\u201d\uc774 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9c9\uc544\uc900\ub2e4?<\/h2>\n<p>\u201c\uc2dc\uc2a4\ud2f4\u201d\uc740 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\uc778 \u2018\uc2dc\uc2a4\ud14c\uc778\u2019\uc774 2\uac1c \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. \ub2ed\uace0\uae30 \ub4f1\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c, \uc5ec\ub7ec \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4(\uadf8\ub9bc 3).<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-890\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_03.jpg\" alt=\"\ud37c\ud3ec\uba3c\uc2a4\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4! \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d\" width=\"800\" height=\"465\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_03-300x174.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_03-768x446.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u201c\uc2dc\uc2a4\ud2f4\u201d\uc740 \uc6b0\ub9ac \ubab8\uc744 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc8fc\ub294 \uae00\ub8e8\ud0c0\ud2f0\uc628\uc774\ub77c\ub294 \ubb3c\uc9c8\uc744 \ub9cc\ub4dc\ub294\ub370\uc694, \uc774 \uae00\ub8e8\ud0c0\ud2f0\uc628\uc774 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc744 \ubcf4\ud638\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0, \uc9c0\ubc29\uc9c8\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc6b4\ub3d9 \uc911\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud55c\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uadfc\uc721\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uc5d0\ub108\uc9c0\uc5d0 \u201c\uc2dc\uc2a4\ud2f4\u201d\uc774 \uc5b4\ub5a0\ud55c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0\ub97c \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uadf8\ub9bc\uacfc \uac19\uc774 \u201c\uc2dc\uc2a4\ud2f4\u201d\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uae00\ub8e8\ud0c0\ud2f0\uc628\uc758 \uac10\uc18c\ub97c \uc5b5\uc81c\ud588\uc73c\uba70 \uc5d0\ub108\uc9c0 \uc0dd\uc131\ub7c9\uc774 \uc99d\uac00\ud558\ub294 \uac83\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>4\uff0e\u201c\uc2dc\uc2a4\ud2f4\u201d\uc744 \uc774\uc6a9\ud558\uba74 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4!<\/h2>\n<p>\uac74\uac15\ud55c \uc77c\ubc18 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \uc2dc\uc2a4\ud2f4\uc774 \uc6b4\ub3d9 \uc911\uc758 \uc9c0\ubc29\uc0b0 \uc774\uc6a9\uc5d0 \uc5b4\ub5a0\ud55c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0\ub97c \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 4). \uadf8 \uacb0\uacfc, \u201c\uc2dc\uc2a4\ud2f4\u201d\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \u201c\uc2dc\uc2a4\ud2f4\u201d\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uacfc \ube44\uad50\ud574 \uc6b4\ub3d9 \ud6c4 \ud608\uc561 \uc18d\uc758 \uc9c0\ubc29\uc0b0 \ub18d\ub3c4\uac00 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d\uc774 \uc9c0\ubc29\uc0b0\uc758 \uc774\uc6a9\uc744 \ucd09\uc9c4\ud574 \ub354 \ub9ce\uc740 \uc9c0\ubc29\uc0b0\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc989 \u201c\uc2dc\uc2a4\ud2f4\u201d\uc740 \uc6b4\ub3d9 \uc911 \uc9c0\ubc29 \uc774\uc6a9\uc744 \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-891\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_04.jpg\" alt=\"\ud37c\ud3ec\uba3c\uc2a4\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4! \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d\" width=\"800\" height=\"410\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_04-300x154.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_04-768x394.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>5\uff0e\u201c\uc2dc\uc2a4\ud2f4\u201d\uc744 \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac00 \uc904\uc5b4\ub4e0\ub2e4!<\/h2>\n<p>\u201c\uc2dc\uc2a4\ud2f4\u201d \uc12d\ucde8\ub85c \uc778\ud558\uc5ec \uc9c0\ubc29\uc0b0\uc744 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uac8c \ub420 \ub54c \uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc774 \uc5b4\ub290 \uc815\ub3c4 \ubcc0\ud654\ud558\ub294\uc9c0\ub97c \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc77c\ubc18 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \uc57d 1\uc2dc\uac04 \ub3d9\uc548 \uc6b4\ub3d9 \uc911 \u201c\uc6b4\ub3d9\uc774 \uc5bc\ub9c8\ub098 \ud798\ub4e4\uac8c \ub290\uaef4\uc9c0\ub294\uc9c0\u201d\ub97c \ubb3c\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-892\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_05.jpg\" alt=\"\ud37c\ud3ec\uba3c\uc2a4\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4! \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d\" width=\"800\" height=\"408\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_05-300x153.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_03_05-768x392.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8\ub9bc 5\uc640 \uac19\uc774, \ud50c\ub77c\uc2dc\ubcf4 \uadf8\ub8f9\uc740 \uc6b4\ub3d9 \uc2dc\uc791 \uc9c1\ud6c4\ubd80\ud130 \ud53c\ub85c\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud574 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ud53c\ub85c\uac10\uc774 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \u201c\uc2dc\uc2a4\ud2f4\u201d\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uacfc \ube44\uad50\ud574, \uc6b4\ub3d9 \uc2dc\uc791 \ud6c4 25\ubd84\ubd80\ud130 \ud53c\ub85c\uac10\uc774 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \u201c\uc2dc\uc2a4\ud2f4\u201d\uc744 \uc12d\ucde8\ud558\uba74, \uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc774 \uac10\uc18c\ud558\uc5ec \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>6\uff0e\uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc6d0 \uc0dd\uc131 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d!<\/h2>\n<p>\uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 \uc6d0\ud558\ub294 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5d0\ub108\uc9c0\uac00 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\ub97c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uae30 \uc704\ud574\uc11c \uc138\ud3ec \uc18d \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 ATP\ub97c \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \uc911 \uc6b0\ub9ac \ubab8\uc774 \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub294 ATP \uc0dd\uc131\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \uc544\ubbf8\ub178\uc0b0 \u201c\uc2dc\uc2a4\ud2f4\u201d\uc740 \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5b5\uc81c\ud574 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc744 \ub192\uc5ec \uc4f8 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac00 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc740 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc911\uc694\ud55c \uacfc\uc81c \uc911 \ud558\ub098\uc774\uba70 \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uc2dc \u201c\uc2dc\uc2a4\ud2f4\u201d \uc12d\ucde8\ub97c \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h5>\u25bc\uc544\ubbf8\ub178\uc0b0\uacfc \uad00\ub828\ud55c \ub0b4\uc6a9\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm03_lipid-energy\/\">\uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc801\uadf9 \ud65c\uc6a9\ud574 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc790!<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\uc6b4\ub3d9\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc5d0\ub108\uc9c0\uc758 \uccb4\ub0b4 \uba54\ucee4\ub2c8\uc998\uc744 \uc54c\uc544\ubcf4\uc790! \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8(\uc544\ubbf8\ub178\uc0b0) \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub4e4 \uc601\uc591\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \ub370\uc5d0 \uc4f0\uc785\ub2c8\ub2e4(\uadf8\ub9bc 1). \uc601\uc591\uc18c\uac00 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\uae30\ub294 \ud558\uc9c0\ub9cc \uadf8\ub300\ub85c \uc0ac\uc6a9\ub418\uc9c0\ub294 \uc54a\uc73c\uba70 ATP(\uc544\ub370\ub178\uc2e03\uc778\uc0b0)\ub77c \ubd88\ub9ac\ub294 \ubb3c\uc9c8\ub85c \uc804\ud658\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9bc1 \uc6b0\ub9ac \ubab8 \uc18d \uc138\ud3ec\uc5d0 \uc788\ub294 \u2018\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\u2019\ub294 \uc601\uc591\uc18c\ub97c \uc6d0\ub8cc\ub85c ATP\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2],"tags":[31],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/158"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":10,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/158\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media\/893"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}