{"id":154,"date":"2020-09-30T07:00:30","date_gmt":"2020-09-29T22:00:30","guid":{"rendered":"http:\/\/localhost:8082\/?p=154"},"modified":"2022-02-28T13:55:16","modified_gmt":"2022-02-28T04:55:16","slug":"knw02_glutamine-mix","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw02_glutamine-mix\/","title":{"rendered":"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d!"},"content":{"rendered":"<h2>1\uff0e\uc6b4\ub3d9 \uc2dc\uac04\uc774\ub098 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc804\uc2e0 \ub610\ub294 \ubcf5\ubd80\uc758 \uc190\uc0c1\uc73c\ub85c \uc27d\uac8c \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud55c\ub2e4!<\/h2>\n<p>\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ub418\ub294 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \uccb4\ub0b4 \uc5ec\ub7ec \ubd80\ubd84\uc5d0 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud754\ud558\uac8c \ud638\uc18c\ud558\ub294 \uc99d\uc0c1\uc774 \uadfc\uc721 \uacbd\uc9c1\uacfc \uadfc\uc721\ud1b5\uc778\ub370\uc694, \uc774\ub85c \uc778\ud574 \ubab8\uc774 \ubb34\uac81\uac70\ub098 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7fc \uc5b4\uc9f8\uc11c \uc774\ub7ec\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-881\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_01.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d!\" width=\"800\" height=\"555\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_01-300x208.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_01-768x533.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8\ub9bc 1\uacfc \uac19\uc774, \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc774 \uc190\uc0c1\uc744 \uc785\uc73c\uba74, \uadfc\uc721 \uacbd\uc9c1\uc774\ub098 \uadfc\uc721\ud1b5 \ub4f1\uacfc \uac19\uc740 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \ud798\ub4e0 \uc6b4\ub3d9 \ub4f1\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc815\uc0c1\uc801\uc778 \ubc18\uc751\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \uc5fc\uc99d\uc774 \uc2ec\ud558\uba74 \ud1b5\uc99d\uc774\ub098 \ubd80\uc885 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \uadfc\uc721\ub9cc\uc774 \uc544\ub2c8\ub77c \uc804\uc2e0\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc628\ubab8\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74, \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<sup>1),2)<\/sup>.<\/p>\n<p>\ub610 \uc27d\uac8c \ub290\uaef4\uc9c0\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud558\uac70\ub098 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \ud55c \uacbd\uc6b0 \ub0b4\uc7a5\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<sup>3)<\/sup>.<\/p>\n<p>\ubcf5\ubd80\uc758 \ub0b4\uc7a5 \uc190\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub294 \uce58\uba85\uc801\uc774\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc190\uc0c1\uc740 \uc804\uc2e0\uc758 \uc5fc\uc99d\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ucf1c \uacb0\uad6d \uae30\ub300\ud588\ub358 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2>2\uff0e\uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc774 \uc911\uc694!<\/h2>\n<p>\uadf8\ub7fc, \ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1\uc774 \uc5b4\ub5bb\uac8c \ubc1c\uc0dd\ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<br \/>\n\uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubcf5\ubd80(\uc704\ub098 \uc7a5 \ub4f1)\uc5d0\ub3c4 \uc190\uc0c1(\uc5fc\uc99d)\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ubcf5\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc989 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc7a5 \uc810\ub9c9 \uc138\ud3ec \uc0ac\uc774\uc5d0 \uac04\uaca9\uc774 \ubc8c\uc5b4\uc9c0\uace0, \uacb0\uad6d\uc5d0\ub294 \uc7a5\ub0b4 \uc138\uade0\uc774\ub098 \uc138\uade0\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub3c5\uc18c\uac00 \ud608\uc561\uc5d0 \uce68\ud22c\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud608\uc561\uc744 \ud0c0\uace0 \uc628\ubab8\uc744 \ub3cc\uba74\uc11c \uc804\uc2e0 \uc5fc\uc99d\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4(\uadf8\ub9bc 2)..<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-883\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_03.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d!\" width=\"800\" height=\"401\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_03-300x150.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_03-768x385.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc6b4\ub3d9 \ud6c4\uc5d0 \uc804\uc2e0\uacfc \ubcf5\ubd80 \ub0b4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc190\uc0c1\uacfc \ud37c\ud3ec\uba3c\uc2a4\uc758 \uc800\ud558\ub294 \uc804\ubd80 \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ub298 \ub530\ub77c\ub2e4\ub2c8\ub294 \ud53c\ub85c\uac10, \uc774\uac83\uc740 \ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1 \ub54c\ubb38\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uacb0\uad6d \uc774 \ubb38\uc81c\ub294 \uc804\uc2e0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ub9cc\ud07c \ud3c9\uc18c \ucda9\ubd84\ud788 \uad00\ub9ac\ud574 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>3\uff0e\u201c\uc2dc\uc2a4\ud2f4\u201d\uacfc \u201c\uae00\ub8e8\ud0c0\ubbfc\u201d\uc758 \uc190\uc0c1 \uc5b5\uc81c \ud6a8\uacfc\uc5d0 \uc8fc\ubaa9!<\/h2>\n<p>\u201c\uc2dc\uc2a4\ud2f4\u201d\uacfc \u201c\uae00\ub8e8\ud0c0\ubbfc\u201d\uc740 \ubc14\ub85c \uc55e\uc11c \uc124\uba85\ud55c \uc804\uc2e0\uc758 \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4(\uadf8\ub9bc 3).<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-882\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_02.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d!\" width=\"800\" height=\"476\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_02-300x179.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_02-768x457.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u201c\uc2dc\uc2a4\ud2f4\u201d\uc740 \uc778\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\uc778 \uc2dc\uc2a4\ud14c\uc778\uc774 2\uac1c \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. \ub2ed\uace0\uae30 \ub4f1\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c, \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud574\uc8fc\uc8e0.<\/p>\n<p>\u201c\uc2dc\uc2a4\ud2f4\u201d\uc774 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc5d0 \uc5b4\ub5a0\ud55c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc870\uc0ac\ud55c \uacb0\uacfc, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \ubc1c\uc0dd\ud55c \ub0b4\uc7a5\uc758 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\ub294 \ub370\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub9ac\uace0 \u201c\uae00\ub8e8\ud0c0\ubbfc\u201d\uc740 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud55c \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub9ce\uc774 \uc18c\ubaa8\ub429\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\ubbfc\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc704\ub098 \uc7a5\uc758 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\u201c\uae00\ub8e8\ud0c0\ubbfc\u201d\uc774 \uc5f4 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc7a5 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\ub294\uc9c0\ub97c \uc870\uc0ac\ud55c \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub974\uba74, \u201c\uae00\ub8e8\ud0c0\ubbfc\u201d\uc740 \uc5f4 \uc2a4\ud2b8\ub808\uc2a4\ub85c \ubc1c\uc0dd\ud55c \uc7a5\uc758 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\ub294 \ub370\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \u201c\uc2dc\uc2a4\ud2f4\u201d\uacfc \u201c\uae00\ub8e8\ud0c0\ubbfc\u201d\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74, \ud798\ub4e0 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud55c \uc774\ud6c4 \ubcf5\ubd80 \ub0b4\uc7a5 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uaca0\uc8e0.<\/p>\n<h2>4\uff0e\uc6b4\ub3d9\uc73c\ub85c \ubc1c\uc0dd\ud55c \ubcf5\ubd80 \ub0b4\uc7a5\uc758 \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d<\/h2>\n<p>\uc544\ub798 \uadf8\ub798\ud504\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d\uc758 \ubcf5\ubd80 \ub0b4\uc7a5 \ubcf4\ud638 \uae30\ub2a5\uc744 \uc870\uc0ac\ud55c \uc790\ub8cc\uc785\ub2c8\ub2e4. \uc131\uc778 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uadf8\ub8f9\uacfc \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uace0, \uc6b4\ub3d9 \ud6c4 \ubc1c\uc0dd\ud558\ub294 \ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 4).<\/p>\n<p>\uadf8\ub9bc4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-884\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_04.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d!\" width=\"800\" height=\"582\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_04-300x218.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_02_04-768x559.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8 \uacb0\uacfc, \uc544\ubbf8\ub178\uc0b0 \uc2dc\uc2a4\ud2f4, \uae00\ub8e8\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc7a5 \uc810\ub9c9 \uc190\uc0c1\uacfc \ubcf5\ubd80 \ub0b4\uc7a5\uc758 \ubcf4\ud638 \uae30\ub2a5\uc774 \ud655\uc778\ub418\uc5c8\uace0 \ubc18\uba74, \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc989 \uc544\ubbf8\ub178\uc0b0\uc758 \uc12d\ucde8\uac00 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\ub294 \ub370\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>5\uff0e\ub9e4\uc77c \ubcf5\ubd80 \ub0b4\ubd80 \uac74\uac15\uc744 \uc798 \uad00\ub9ac\ud558\uc5ec \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\uc790!<\/h2>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc124\uba85\ud55c \uc2e4\ud5d8 \uc790\ub8cc\ub97c \ud1b5\ud574 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d \uc774 \uc6b4\ub3d9 \ud6c4 \ubc1c\uc0dd\ud558\ub294 \ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud55c\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc804\uc2e0 \uc190\uc0c1\uacfc \ubcf5\ubd80 \ub0b4\uc7a5 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \ucee8\ub514\uc158 \uc800\ud558\uc5d0 \ub530\ub978 \ud53c\ub85c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc2dc \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d\uc744 \uafb8\uc900\ud558\uac8c \uc12d\ucde8\ud558\uba74, \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h5>\u25bc\uc544\ubbf8\ub178\uc0b0\uacfc \uad00\ub828\ud55c \ub0b4\uc6a9\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm02_stomach-damage\/\">\uc6b4\ub3d9 \uc911 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uc804\uc2e0 \uc190\uc0c1\uacfc \ud568\uaed8 \ubcf5\ubd80 \ub0b4\uc7a5\ub3c4 \uc190\uc0c1\uc744 \uc785\uae30 \ub54c\ubb38! \uc774\uc0c1\uc801\uc778 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc740?<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\uc6b4\ub3d9 \uc2dc\uac04\uc774\ub098 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc804\uc2e0 \ub610\ub294 \ubcf5\ubd80\uc758 \uc190\uc0c1\uc73c\ub85c \uc27d\uac8c \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud55c\ub2e4! \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ub418\ub294 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