{"id":150,"date":"2020-09-30T06:00:43","date_gmt":"2020-09-29T21:00:43","guid":{"rendered":"http:\/\/localhost:8082\/?p=150"},"modified":"2022-02-12T02:26:10","modified_gmt":"2022-02-11T17:26:10","slug":"knw0104_leucine-mix","status":"publish","type":"post","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knw0104_leucine-mix\/","title":{"rendered":"\u300e\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0!\u201d \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!"},"content":{"rendered":"<h2>1\uff0e\ud37c\ud3ec\uba3c\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9ac\ucee4\ubc84\ub9ac\uc5d0\ub3c4 \uc911\uc694\ud55c \u201c\uadfc\uc721 \ucee8\ub514\uc154\ub2dd\u201d<\/h2>\n<p>\uc2a4\ud3ec\uce20\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud2b8\ub808\uc774\ub2dd\uacfc \ubcf8 \uacbd\uae30\ub97c \uc704\ud55c \u2018\ucee8\ub514\uc154\ub2dd(\ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ud65c\ub3d9)\u2019\uc740 \uc774\uc81c \uc120\uc218\ub4e4\uc740 \ubb3c\ub860, \uc2a4\ud3ec\uce20 \ub9c8\ub2c8\uc544\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc870\uc808\ud558\ub294 \u2018\uadfc\uc721 \ucee8\ub514\uc154\ub2dd\u2019 \ub610\ud55c \ucd5c\uace0\uc758 \ud37c\ud3ec\uba3c\uc2a4\uc640 \ub9ac\ucee4\ubc84\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2>2\uff0e\uadfc\uc721\uc5d0 \ub300\ud55c \uae30\ubcf8 \uc0c1\uc2dd-\uadfc\uc721\uc740 \uc6b4\ub3d9 \uc911 \ubd84\ud574\ub41c\ub2e4!<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc740 60%\uac00 \uc218\ubd84\uc774\uace0, \ub098\uba38\uc9c0 40% \uc911 \uc808\ubc18\uc778 20%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc911\uc694\ud55c \uadfc\uc721\ub3c4 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\ub85c \ub418\uc5b4 \uc788\uc8e0. \uc774\ub7ec\ud55c \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \u2018\uadfc\ub2e8\ubc31\uc9c8\u2019\uc774\ub77c \ubd80\ub985\ub2c8\ub2e4.<br \/>\n\uadfc\uc721 \uc548\uc5d0\uc11c \uadfc\ub2e8\ubc31\uc9c8\uc740 \ub298 \uc0c8\ub86d\uac8c \ud569\uc131\ub418\uace0 \ub610 \uc624\ub798\ub41c \uac83\uc740 \ubd84\ud574\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \ud569\uc131\ub418\uace0 \ubd84\ud574\ub418\uba70 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uadfc\uc721\uc758 \ucee8\ub514\uc158\ub3c4 \uc720\uc9c0\ub418\uc8e0. \uadf8\ub7ec\ub098 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc774 \uadfc\ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc740 \uac10\uc18c\ud558\uc9c0\ub9cc, \ubd84\ud574\ub7c9\uc740 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \uacb0\uad6d \uadfc\ub2e8\ubc31\uc9c8\uc740 \uac10\uc18c\ud558\uace0 \ub9d9\ub2c8\ub2e4.<\/p>\n<p>\ub610 \uace0\uac15\ub3c4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud55c \uacbd\uc6b0, \uadfc\uc721\uc740 \uc190\uc0c1\ub429\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc774 \ub5a8\uc5b4\uc838 \uc6b4\ub3d9 \ub2a5\ub825\ub3c4 \uc800\ud558\ub418\uace0 \ub9d0\uc8e0(\uadf8\ub9bc 1).<\/p>\n<p>\uadf8\ub9bc1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-870\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_01.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0!\u201d \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"390\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_01.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_01-300x146.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_01-768x374.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\ub530\ub77c\uc11c \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\ub7c9\uc744 \ub298\ub824 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadfc\uc721 \uc190\uc0c1\uc5d0\uc11c \ube60\ub974\uac8c \ud68c\ubcf5\ud574 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>3\uff0e\uadfc\uc721 \ucee8\ub514\uc154\ub2dd\uc5d0 \uc911\uc694\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0. \ud2b9\ud788 \u2018\ub958\uc2e0\u2019\uc5d0 \uc8fc\ubaa9!<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ubab8\uc744 \uad6c\uc131\ud558\uace0 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc740 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubbf8\ub178\uc0b0\uc740 9\uac00\uc9c0\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc 11\uac00\uc9c0\uc758 \ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ub098\ub258\ub294\ub370, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ubc18\uba74, \ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \u20189\uac00\uc9c0\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u2019\uc740 \uadfc\ub2e8\ubc31\uc9c8 \uc0dd\uc131\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\uba70, \uc774 \uc911 \u2018\ub958\uc2e0\u2019\uc740 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uaf2d \uc8fc\ubaa9\ud574\uc57c \ud560 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-871\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_02.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0!\u201d \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"370\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_02.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_02-300x139.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_02-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u321c\uc544\uc9c0\ub178\ubaa8\ud1a0\ub294 \uc774\ub7ec\ud55c \uc544\ubbf8\ub178\uc0b0\uc758 \uc5ed\ud560\uacfc \uae30\ub2a5\uc5d0 \uc8fc\ubaa9\ud558\uc5ec \ub958\uc2e0\uc744 \ub2e4\ub7c9 \ud568\uc720\ud55c 9\uc885\ub958\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubc30\ud569\ud55c \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u201d\uc744 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 2). \uc774 \ubbf9\uc2a4\uccd0\ub294 \uadfc\ub2e8\ubc31\uc9c8\uc744 \ube60\ub974\uac8c, \ub2e4\ub7c9 \uc0dd\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\ud569\ub418\uc5b4 \uc788\uc5b4 \uadfc\uc721\uc758 \ucee8\ub514\uc154\ub2dd\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h2>4\uff0e\uc6b4\ub3d9 \uc804 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud63c\ud569\ubb3c\u201d\uc744 \uc12d\ucde8\ud558\uba74, \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\ub7c9\uc774 \uc99d\uac00\ud55c\ub2e4!<\/h2>\n<p>\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9 \uc804 \ucd5c\uc801\uc758 \uadfc\uc721 \ucee8\ub514\uc154\ub2dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-872\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_03.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0!\u201d \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"388\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_03.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_03-300x146.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_03-768x372.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc5d0 \ud568\uc720\ub41c \ub958\uc2e0\uc758 \uc591\uc774 \ub2e4\ub974\uba74 \uadfc\ub2e8\ubc31\uc9c8 \uc0dd\uc131 \uc18d\ub3c4\ub3c4 \ubcc0\ud654\ud55c\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9bc 3\uacfc \uac19\uc774, \ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud63c\ud569\ubb3c\uc740 \uc77c\ubc18\uc801\uc778 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\uad50\ud574 \uadfc\ub2e8\ubc31\uc9c8 \uc0dd\uc131 \uc18d\ub3c4\uac00 \ube68\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ucc29\uc548\ud574 \uc6b4\ub3d9 \uc804 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud63c\ud569\ubb3c\u201d\uc744 \uc12d\ucde8\ud588\uc744 \ub54c\uc5d0 \uadfc\ub2e8\ubc31\uc9c8 \uc0dd\uc131 \uc791\uc6a9\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud558\ub294\uc9c0 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-873\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_03-2.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0!\u201d \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"434\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_03-2.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_03-2-300x163.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_03-2-768x417.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uadf8 \uacb0\uacfc, \uadf8\ub9bc 4\uc640 \uac19\uc774 \uc218\uce58\uac00 \uc0c1\uc2b9\ud574 \uc6b4\ub3d9 \uc804\uc5d0 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud63c\ud569\ubb3c\u201d\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ucd09\uc9c4\ub418\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810\uc5d0\uc11c \uadfc\uc721\uc758 \ucee8\ub514\uc154\ub2dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc744 \ud655\uc778\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>5\uff0e\uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uadfc\ub825 \uc800\ud558\ub97c \uc5b5\uc81c\ud574 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u201d<\/h2>\n<p>\uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud574 \ucd5c\ub300\ud55c \ube68\ub9ac \ud68c\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\ub0a0 \uacbd\uae30\ub098 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ube44\ud558\uc5ec \ud53c\ub85c\ub97c \ucd5c\ub300\ud55c \uc904\uc774\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud63c\ud569\ubb3c\u201d\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \uc190\uc0c1\uc774 \uc5bc\ub9c8\ub098 \uc5b5\uc81c\ub418\ub294\uc9c0 \uadf8 \ud6a8\uacfc\ub97c \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9bc 5\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc0c1 \uc815\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ud608\uc561\uac80\uc0ac \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc774 \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uadfc\uc721\uc774 \ub354 \ub9ce\uc740 \uc190\uc0c1\uc744 \uc785\uc5c8\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud63c\ud569\ubb3c\u201d\uc744 \uc12d\ucde8\ud55c \uacb0\uacfc, \uadfc\uc721 \uc190\uc0c1\uc774 \uc5b5\uc81c\ub418\ub294 \uac83\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-874\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_04.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0!\u201d \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"370\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_04.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_04-300x139.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_04-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\ub610\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadfc\uc721\uc774 \ubd84\ud574\ub418\uc5b4 \uc77c\uc2dc\uc801\uc73c\ub85c \uadfc\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ud68c\ubcf5\ub418\ub294\uc9c0 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9bc 6\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uadfc\ub825 \uc800\ud558\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uadf8\ub798\ud504\uc785\ub2c8\ub2e4. \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud63c\ud569\ubb3c\u201d\uc744 \uc12d\ucde8\ud558\uba74, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ube60\ub974\uac8c \uc55e\ub2f9\uae30\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9bc6<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-875\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_05.jpg\" alt=\"\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0!\u201d \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!\" width=\"800\" height=\"391\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_05.jpg 800w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_05-300x147.jpg 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2020\/09\/know_0104_05-768x375.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\uc989 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud63c\ud569\ubb3c\u201d\uc744 \uc12d\ucde8\ud558\uba74, \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\uace0 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud68c\ubcf5\uc744 \ube60\ub974\uac8c \uc55e\ub2f9\uae30\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>6\uff0e\uc6b4\ub3d9 \uc804, \uc6b4\ub3d9 \ud6c4 \uc544\ubbf8\ub178\uc0b0 \uc12d\ucde8. \uc6b4\ub3d9\uc120\uc218\ub77c\uba74 \ud544\uc218!<\/h2>\n<p>\ub2e4\uc591\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 9\uc885\uc744 \ud3ec\ud568\ud55c \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud63c\ud569\ubb3c\u201d\uc740 \uc6b4\ub3d9 \uc911 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\ub7c9\uc744 \ub298\ub824 \uadfc\uc721 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub958\uc2e0 \ub4f1\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc740 \uc0dd\uc120, \uc18c\uace0\uae30, \ub2ed\uace0\uae30, \ub2ec\uac40, \ub300\ub450, \ub450\ubd80, \uce58\uc988 \ub4f1\uacfc \uac19\uc774 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc0c1\ud0dc\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubd84\ud574\ub418\uc5b4 \uc544\ubbf8\ub178\uc0b0\uc758 \ud615\ud0dc\ub85c \ud761\uc218\ub418\uae30\uae4c\uc9c0 3~4\uc2dc\uac04\uc774\ub098 \uac78\ub9bd\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc911, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 30\ubd84 \uc774\ub0b4\uc5d0 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc12d\ucde8\uac00 \ud6e8\uc52c \ud6a8\uc728\uc801\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ucda9\ubd84\ud788 \ubc1c\ud718\ud558\uace0 \uc2f6\uc740 \uc2a4\ud3ec\uce20\uc5d0\uc11c \uadfc\uc721\uc758 \ucee8\ub514\uc154\ub2dd\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3c9\uc18c\uc758 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc62c\ubc14\ub974\uac8c \ud30c\uc545\ud574 \ub9e4\uc77c \ud2b8\ub808\uc774\ub2dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf8 \uacbd\uae30\uc5d0\uc11c\ub3c4 \uc544\ubbf8\ub178\uc0b0\uc744 \ud65c\uc6a9\ud55c\ub2e4\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h5>\u25bc\uc544\ubbf8\ub178\uc0b0\uacfc \uad00\ub828\ud55c \ub0b4\uc6a9\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad<br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm01_aminoacids-muscle\/\">\u30fb\uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uacfc \uadfc\uc721\uc758 \uad00\uacc4\ub294? \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uadfc\uc721\uc740 \uac10\uc18c\ud55c\ub2e4!<\/a><br \/>\n<a href=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/thm04_quick-recovery\/\">\u30fb\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubc1c\ud718\ud558\uae30 \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \ud68c\ubcf5! \uadf8 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc740?<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>1\uff0e\ud37c\ud3ec\uba3c\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9ac\ucee4\ubc84\ub9ac\uc5d0\ub3c4 \uc911\uc694\ud55c \u201c\uadfc\uc721 \ucee8\ub514\uc154\ub2dd\u201d \uc2a4\ud3ec\uce20\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud2b8\ub808\uc774\ub2dd\uacfc \ubcf8 \uacbd\uae30\ub97c \uc704\ud55c \u2018\ucee8\ub514\uc154\ub2dd(\ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ud65c\ub3d9)\u2019\uc740 \uc774\uc81c \uc120\uc218\ub4e4\uc740 \ubb3c\ub860, \uc2a4\ud3ec\uce20 \ub9c8\ub2c8\uc544\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc870\uc808\ud558\ub294 \u2018\uadfc\uc721 \ucee8\ub514\uc154\ub2dd\u2019 \ub610\ud55c \ucd5c\uace0\uc758 \ud37c\ud3ec\uba3c\uc2a4\uc640 \ub9ac\ucee4\ubc84\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. 2\uff0e\uadfc\uc721\uc5d0 \ub300\ud55c \uae30\ubcf8 \uc0c1\uc2dd-\uadfc\uc721\uc740 \uc6b4\ub3d9 \uc911 \ubd84\ud574\ub41c\ub2e4! \uc6b0\ub9ac \ubab8\uc740 60%\uac00 \uc218\ubd84\uc774\uace0, \ub098\uba38\uc9c0 40% \uc911 \uc808\ubc18\uc778 20%\ub294 \ub2e8\ubc31\uc9c8\ub85c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2],"tags":[33],"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/150"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":10,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/posts\/150\/revisions\/1008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media\/876"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}