{"id":30,"date":"2022-01-17T14:58:37","date_gmt":"2022-01-17T05:58:37","guid":{"rendered":"http:\/\/localhost:8082\/?page_id=30"},"modified":"2022-02-11T16:46:39","modified_gmt":"2022-02-11T07:46:39","slug":"knowledge","status":"publish","type":"page","link":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/knowledge\/","title":{"rendered":"\u30a2\u30df\u30ce\u9178\u306b\u3064\u3044\u3066\u77e5\u308b"},"content":{"rendered":"\n<div class=\"wp-block-group lead is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"arrow_style\"><li><p><span>\uc2a4\ud3ec\uce20 \uc2dc \uae30\ub2a5\uc744<br>\ubc1c\ud718\ud558\ub294<br>\uc544\ubbf8\ub178\uc0b0&gt;&gt;<\/span><\/p><\/li><li><p><span><a href=\".\/knw0104_leucine-mix\">\ub958\uc2e0 \uace0\ubc30\ud569<br>\ud544\uc218<br>\uc544\ubbf8\ub178\uc0b0 \ubbf9\uc2a4<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw02_glutamine-mix\">\uc2dc\uc2a4\ud2f4\u00b7<br>\uae00\ub8e8\ud0c0\ubbfc<br>\ubbf9\uc2a4<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw03_cystine\">\uc2dc\uc2a4\ud2f4<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw05_alanine\">\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0<br>\ubc30\ud569 \ub2f9\uc9c8 \ubbf9\uc2a4<\/a><\/span><\/p><\/li><li><p><span><a href=\".\/knw06_wheyprotein\">\ud544\uc218 \uc544\ubbf8\ub178\uc0b0<br>\uace0\ubc30\ud569<br>\uc720\uccad \ub2e8\ubc31\uc9c8<\/a><\/span><\/p><\/li><\/ul>\n\n\n\n<h2 id=\"base\">\n\n<picture>\n<source media=\"(max-width: 749px)\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/h2-lead-sp.png\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/h2-lead-pc.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc758 \uae30\ucd08 \uc9c0\uc2dd\">\n<\/picture>\n\n<\/h2>\n\n\n\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person8.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uc6b4\ub3d9\ud560 \ub54c\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub4e4\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc544\ubbf8\ub178\uc0b0\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person2.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uc6b0\ub9ac \ubab8\uc740 20%\uac00 \ub2e8\ubc31\uc9c8\ub85c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1, \ubf08, \uc7a5\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc561\uc5d0\ub3c4 \ud638\ub974\ubaac\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694.<strong> \ub2e8\ubc31\uc9c8\uc740 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc774 \uc218\ucc9c~\uc218\ub9cc \uac1c \uc5f0\uacb0\ub418\uc5b4 \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n                    <p class=\"graph animate\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/graph.png\" alt=\"\u30ab\u30e9\u30c0\u306e20%\u306f\u30bf\u30f3\u30d1\u30af\u8cea\"><\/p>\n                    <ul class=\"qa reverse\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person6.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p><strong>\uadf8\ub9ac\uace0 \uc774 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc740 \uc778\uccb4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c\ub9cc \ud558\ub294 \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uacfc \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud569\uc131\uc774 \ub418\ub294 \ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/strong><br>\n\uadf8\ub9ac\uace0BCAA(Branched-Chain Amino Acids)\ub85c \uc54c\ub824\uc9c4 \ubd84\uc9c0\uc0ac\uc2ac\uc544\ubbf8\ub178\uc0b0(\uc544\uc774\uc18c\ub8e8\uc2e0, \ub958\uc2e0, \ubc1c\ub9b0)\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc5d0 \uc18d\ud569\ub2c8\ub2e4.  <\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group check is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2><img decoding=\"async\" class=\"wp-image-185\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/\/wp-content\/uploads\/2022\/01\/h2-check.png\" alt=\"\"><\/h2>\n\n\n\n<ul class=\"animate\">\n                    <li><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/required01-1.png\" alt=\"\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uccb4\ub0b4 \uc0dd\uc131 \ubd88\uac00 \ubc1c\ub9b0\u3000\ub958\uc2e0\u3000\uc774\uc18c\ub958\uc2e0 \ub9ac\uc2e0\u3000\uba54\ud2f0\uc624\ub2cc\u3000\ud398\ub2d0\uc54c\ub77c\ub2cc\u3000\ud2b8\ub808\uc624\ub2cc\u3000\ud2b8\ub9bd\ud1a0\ud310\u3000\ubc1c\ub9b0\u3000\ud788\uc2a4\ud2f0\ub518\"><\/li>\n                    <li><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/required02-1.png\" alt=\"\ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uccb4\ub0b4 \uc0dd\uc131 \uac00\ub2a5 \ud2f0\ub85c\uc2e0\u3000\uc2dc\uc2a4\ud14c\uc778\u3000\uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0\u3000\uc544\uc2a4\ud30c\ub77c\uae34\u3000\uc138\ub9b0\u3000\uae00\ub8e8\ud0d0\uc0b0\u3000\uae00\ub8e8\ud0c0\ubbfc\u3000\ud504\ub864\ub9b0\u3000\uae00\ub9ac\uc2e0\u3000\uc54c\ub77c\ub2cc\u3000\uc544\ub974\uae30\ub2cc\"><\/li>\n                <\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person9.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uadf8\ub807\ub2e4\uba74 \uc74c\uc2dd\uc73c\ub85c \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uac70\ub124\uc694. \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ub418\ub098\uc694?<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person4.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p><strong>\uccb4\ub0b4\uc5d0\uc11c\ub294 \uc0c8\ub85c\uc6b4 \ub2e8\ubc31\uc9c8\uc774 \uacc4\uc18d \ud569\uc131\ub418\uace0 \ub610 \ubd84\ud574\ub418\uba70 \ub9e4\uc77c \uc0c8\ub86d\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br>\n                            \ub9e4\uc77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uccb4\ub0b4\uc758 \ub2e8\ubc31\uc9c8 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-full replace\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"460\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about01.png\" alt=\"\uccb4\ub0b4 \uc544\ubbf8\ub178\uc0b0\uc740 \ub9e4\uc77c \uad50\uccb4 \uc911!\" class=\"wp-image-799\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about01.png 877w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about01-300x157.png 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about01-768x403.png 768w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person10.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uad70\uc694. \uadf8\ub7fc \ud544\uc694\ud55c \uc12d\ucde8\ub7c9\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub611\uac19\ub098\uc694? <\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person2.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uc2a4\ud3ec\uce20 \uc120\uc218\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 1.2~2.0g\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uccb4\uc911\uc774 70kg\uc774\uba74 \ud558\ub8e8\uc5d0 84~140g \uc815\ub3c4 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uac70\uc8e0. \uc77c\ubc18 \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uacfc \ube44\uad50\ud574\uc11c 1.3~2.0\ubc30\ub098 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\uc2a4\ud3ec\uce20 \uc120\uc218\ub294 \uadfc\uc721\ub7c9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9e4\uc77c \uc74c\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recommend is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\uc77c\uc77c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"231\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about02.png\" alt=\"\uc77c\ubc18 \ub0a8\uc131(\ub9cc 18~49\uc138) 0.95~1.01 &gt; 1.3~2.0\ubc30 &gt; \uc2a4\ud3ec\uce20 \uc120\uc218 1.2~2.0\" class=\"wp-image-804\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about02.png 552w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about02-300x126.png 300w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person11.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac74 \uc798 \uc54c\uc558\uc5b4\uc694, \uadf8\ub7fc \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \uace0\uae30\ub098 \uc0dd\uc120\uacfc \uac19\uc740 \uc74c\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ub418\ub098\uc694?  <\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person6.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8\uc740 \uadf8\ub300\ub85c \ud761\uc218\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \uacfc\uc815\uc744 \uac70\uccd0 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ubd84\ud574\ub418\uc5b4 \ud761\uc218\ub418\uae30\uae4c\uc9c0 \ubcf4\ud1b5 3~4\uc2dc\uac04\uc774 \uac78\ub9ac\uc8e0. <br>\n                            \ubc18\uba74\uc5d0 \uc544\ubbf8\ub178\uc0b0\uc740 \ub530\ub85c \uc18c\ud654 \uacfc\uc815\uc774 \ud544\uc694 \uc5c6\uc5b4 30\ubd84 \uc815\ub3c4\uba74 \ud761\uc218\ub429\ub2c8\ub2e4. <strong>\uc544\ubbf8\ub178\uc0b0\uc740 \ub2e8\ubc31\uc9c8\uacfc \ub2ec\ub9ac \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \uc12d\ucde8\ud558\uba74 \uace7\ubc14\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5b4\uc694. <\/strong><\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"flow\">\n<picture><source media=\"(max-width: 749px)\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about03-sp.png\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about03.png\" alt=\"\"><\/picture><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person12.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uadf8\ub7fc \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud558\ub294 \ud3b8\uc774 \ud3b8\ub9ac\ud558\uaca0\ub124\uc694!<\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person4.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\ub9de\uc544\uc694. <strong>\uc544\ubbf8\ub178\uc0b0\uc740 \ud544\uc694\ud55c \uc591\ub9cc\ud07c, \ud544\uc694\ud55c \ub54c\uc5d0 \uc190\uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\ub3c4 \uc788\uc8e0.<\/strong><br>\n                            \uadf8\ub798\uc11c \uc544\ubbf8\ub178\uc0b0\uc744 \ud65c\uc6a9\ud558\uba74 \ud544\uc694\ud55c \uc591\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4\uc694. \ub9cc\uc57d BCAA 1g\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud568\ubc15 \uc2a4\ud14c\uc774\ud06c 1\/4\uac1c\uac00 \ud544\uc694\ud55c\ub370 \uce7c\ub85c\ub9ac\ub294 \ubb34\ub824 90kcal\ub098 \ub429\ub2c8\ub2e4. \uc21c\uc218 \uc544\ubbf8\ub178\uc0b0\uc778BCAA\ub294 1g\ub9cc \uc12d\ucde8\ud558\uba74 \ub418\uace0 \uce7c\ub85c\ub9ac\ub3c4 4kcal\ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.  <\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recommend2 is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\uc544\ubbf8\ub178\uc0b0\uc740 \ud544\uc694\ud55c \uc591\uc744 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc12d\ucde8 \uac00\ub2a5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"255\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about04.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc758 \uacbd\uc6b0 \ud568\ubc15 \uc2a4\ud14c\uc774\ud06c 1\/4\uac1c\" class=\"wp-image-809\" srcset=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about04.png 801w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about04-300x96.png 300w, https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/about04-768x244.png 768w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"qa\">\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person9.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uadf8\ub7ec\uba74 \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uaca0\ub124\uc694. \uc800\ud76c \uac19\uc740 \uc2a4\ud3ec\uce20 \uc120\uc218\ub294 \uc5b4\ub5a4 \uc544\ubbf8\ub178\uc0b0\uc744 \uaf2d \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? <\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person2.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p><em>BCAA(\ubd84\uc9c0\uc0ac\uc2ac\uc544\ubbf8\ub178\uc0b0) <\/em><br>\n                            <strong>\uc6b4\ub3d9\ud560 \ub54c\ub294 BCAA\uc778 \ubc1c\ub9b0, \ub958\uc2e0, \uc544\uc774\uc18c\ub8e8\uc2e0\uc774 \uc911\uc694\ud574\uc694. \uc774\uac83\ub4e4\uc740 \uc0dd\uc120, \ub2ed\uace0\uae30, \uc18c\uace0\uae30, \ub2ec\uac40, \uc6b0\uc720 \ub4f1\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694. <\/strong><br>\n                            \ub610 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc57d 40%\uac00 BCAA\uc774\uc8e0. \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\uae30\ub3c4 \ud558\uace0, \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \ud6c4\uc758 \uadfc\uc721 \uc190\uc0c1\uc744 \ub9c9\uace0, \uadfc\uc721 \ud53c\ub85c\ub098 \uadfc\uc721\ud1b5\ub3c4 \uc904\uc5ec\uc90d\ub2c8\ub2e4.  <\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person13.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uc2a4\ud3ec\uce20 \uc120\uc218\uc778 \uc800\ud76c\uc5d0\uac8c\ub294 BCAA\uac00 \uc88b\uaca0\ub124\uc694. <\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person4.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p><em>\ub958\uc2e0<\/em><br>\n                            <strong>BCAA \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ub958\uc2e0\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \uc0dd\uc131\ud558\ub294 \uc7ac\ub8cc\uac00 \ub418\uba70 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \n<\/strong><br>\n                            \uadf8\ub9ac\uace0 \uc0dd\uc120, \ub2ed\uace0\uae30, \uc18c\uace0\uae30, \ub2ec\uac40, \uc6b0\uc720 \ub4f1\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc8e0.  <\/p>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n<p><span>\uc880 \ub354 \uc54c\uc544\ubcf4\uae30<\/span><\/p>\n<p><a href=\".\/knw0104_leucine-mix\">\u25b6\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \u201c\ub958\uc2e0 \uace0\ubc30\ud569 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u201d! \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801!<\/a><\/p>\n<\/div>\n\n\n\n<ul class=\"qa\">\n                    <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person14.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>BCAA\uc640 \ub958\uc2e0\uc740 \uc2a4\ud3ec\uce20 \uc120\uc218\uc5d0\uac8c \uc88b\uc740 \uac70\ub124\uc694. <\/p>\n                        <\/li>\n                        <li class=\"animate\">\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person4.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                            <p>\uc774 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac00\uc9c4 \uc544\ubbf8\ub178\uc0b0\uc774 \uc788\uc73c\ub2c8 \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n                        <\/li>\n                    <\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group variation is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"function\"><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/h2-variation.png\" alt=\"\ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac00\uc9c4 \uc544\ubbf8\ub178\uc0b0\"><\/h2>\n\n\n\n<ul class=\"words\">\n                        <li>\n                            <h3>\uae00\ub8e8\ud0c0\ubbfc<\/h3>\n                            <p><u>20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0 \uc911\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc5d0 \uac00\uc7a5 \ub9ce\uc740 \uac83\uc740 \uae00\ub8e8\ud0c0\ubbfc\uc785\ub2c8\ub2e4.<\/u> \ud558\uc9c0\ub9cc \uae00\ub8e8\ud0c0\ubbfc\uc740 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac00\ud574\uc9c0\uba74 \ub9ce\uc774 \uac10\uc18c\ud558\uc8e0. \uae00\ub8e8\ud0c0\ubbfc\uc740 \ucf69, \ubc00, \uc0dd\uc120, \uace0\uae30, \ub2ec\uac40 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <br>\n                            \ub610 \uae00\ub8e8\ud0c0\ubbfc\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc704\ub098 \uc7a5\uc758 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \uae30\ub2a5\ub3c4 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n                        <\/li>\n                        <li class=\"has_image\">\n                            <h3>\uc2dc\uc2a4\ud2f4<\/h3>\n                            <p>\uc2dc\uc2a4\ud2f4\uc740 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\uc778 \uc2dc\uc2a4\ud14c\uc778 2\uac1c\uac00 \uacb0\ud569\ud574\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294\ub370, \ub2ed\uace0\uae30 \ub4f1\uc758 \uc721\ub958\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5ec\ub7ec \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc778\uccb4\ub97c \ubcf4\ud638\ud574\uc900\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person2.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n                        <p><span>\uc880 \ub354 \uc54c\uc544\ubcf4\uae30<\/span><\/p>\n                        <p><a href=\".\/knw03_cystine\">\u25b6\ud37c\ud3ec\uba3c\uc2a4\uc640 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\uc758 \uad00\uacc4! \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \u201c\uc2dc\uc2a4\ud2f4\u201d<\/a><\/p>\n                    <\/div>\n                                        <div class=\"read_more\">\n                        <p><span>\uc880 \ub354 \uc54c\uc544\ubcf4\uae30<\/span><\/p>\n                        <p><a href=\".\/knw02_glutamine-mix\">\u25b6\uc6b4\ub3d9 \uc911 \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \u201c\uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\u201d!<\/a><\/p>\n                    <\/div>\n\n\n\n<ul class=\"words\">\n                        <li class=\"has_image\">\n                            <h3>\uc54c\ub77c\ub2cc<\/h3>\n                            <p><u>\uccb4\ub0b4\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\ub85c \ubc14\ub00c\uc5b4 \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc774\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/u>\uc0dd\uc120\uc774\ub098 \uace0\uae30, \uadf8\ub9ac\uace0 \ub300\ud569, \uc7ac\ucca9 \ub4f1\uc758 \uc870\uac1c\ub958\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc8e0. <br>\n                            \uac04\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \ubc14\uafb8\ub294 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uace0, \uc27d\uac8c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc778\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n                            <figure><img decoding=\"async\" src=\"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-content\/uploads\/sites\/4\/2022\/02\/person4.png\" alt=\"\uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\uff5c\uc544\ubbf8\ub178\uc0b0 \uc2a4\ud3ec\uce20\uc601\uc591\uacfc\ud559 \uc5f0\uad6c\uc2e4\"><\/figure>\n                        <\/li>\n                        <li>\n                            <h3>\ud504\ub864\ub9b0<\/h3>\n                            <p>\uc54c\ub77c\ub2cc\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uccb4\ub0b4\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\ub85c \ubc14\ub00c\uc5b4 \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc774\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucf69, \ubc00, \uace0\uae30, \uc0dd\uc120 \ub4f1\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n                        <\/li>\n                    <\/ul>\n\n\n\n<div class=\"read_more\">\n                        <p><span>\uc880 \ub354 \uc54c\uc544\ubcf4\uae30<\/span><\/p>\n                        <p><a href=\".\/knw05_alanine\">\u25b6\ud0c4\uc218\ud654\ubb3c\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3d5\ub294 \u201c\uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0 \ubc30\ud569 \ud0c4\uc218\ud654\ubb3c\u201d \uc9c0\uad6c\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801!<\/a><\/p>\n                    <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group summary is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group inner is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\uc694\uc57d<\/h2>\n\n\n\n<div class=\"wp-block-group cont is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<ul><li>\u30fb\uc778\uccb4\uc758 20%\ub97c \ucc28\uc9c0\ud558\ub294 \ub2e8\ubc31\uc9c8\uc740 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/li><li>\u30fb20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc740 \u2018\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u2019\uacfc \u2018\ube44\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u2019\uc73c\ub85c \ub098\ub25c\ub2e4. <\/li><li>\u30fb\uccb4\ub0b4 \ub2e8\ubc31\uc9c8\uc740 \ub9e4\uc77c \ubd84\ud574 \ud569\uc131\ub418\ubbc0\ub85c, \uc74c\uc2dd\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. <\/li><li>\u30fb\uc2a4\ud3ec\uce20 \uc120\uc218\ub294 \uc74c\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac8c \uc911\uc694\ud558\ub2e4.<\/li><li>\u30fb\uc544\ubbf8\ub178\uc0b0\uc740 \uc18c\ud654 \uacfc\uc815\uc774 \ud544\uc694 \uc5c6\uc5b4 30\ubd84\uc774\uba74 \ud761\uc218\ub41c\ub2e4. <\/li><li>\u30fb\uc544\ubbf8\ub178\uc0b0\uc744 \ud65c\uc6a9\ud558\uba74 \ud544\uc694\ud55c \ub9cc\ud07c \uc801\uc815\ub7c9\uc744 \uc6d0\ud558\ub294 \ub54c\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud3ec\uce20 \uc2dc \uae30\ub2a5\uc744\ubc1c\ud718\ud558\ub294\uc544\ubbf8\ub178\uc0b0&gt;&gt; \ub958\uc2e0 \uace0\ubc30\ud569\ud544\uc218\uc544\ubbf8\ub178\uc0b0 \ubbf9\uc2a4 \uc2dc\uc2a4\ud2f4\u00b7\uae00\ub8e8\ud0c0\ubbfc\ubbf9\uc2a4 \uc2dc\uc2a4\ud2f4 \uc54c\ub77c\ub2cc\u00b7\ud504\ub864\ub9b0\ubc30\ud569 \ub2f9\uc9c8 \ubbf9\uc2a4 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uace0\ubc30\ud569\uc720\uccad \ub2e8\ubc31\uc9c8 \uc6b4\ub3d9\ud560 \ub54c\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub4e4\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc544\ubbf8\ub178\uc0b0\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \uc6b0\ub9ac \ubab8\uc740 20%\uac00 \ub2e8\ubc31\uc9c8\ub85c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1, \ubf08, \uc7a5\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc561\uc5d0\ub3c4 \ud638\ub974\ubaac\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ub2e8\ubc31\uc9c8\uc740 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc774 \uc218\ucc9c~\uc218\ub9cc \uac1c \uc5f0\uacb0\ub418\uc5b4 \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 20\uc885\ub958\uc758 \uc544\ubbf8\ub178\uc0b0\uc740 \uc778\uccb4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/pages\/30"}],"collection":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":11,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/pages\/30\/revisions\/956"}],"wp:attachment":[{"href":"https:\/\/sports-science.ajinomoto.co.jp\/kr\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}