List of meal articles

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  [Educational Tool] Training Period 1: The Basics of Sports Nutrition

  2023.08.24

  It is very important to have a balanced diet when it comes to sports. If you feel like you are not getting the results you want from your training, it's time to reevaluate your diet...

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  Off-season and recovery nutrition | Periodized diet

  2022.12.16

  This book explains how to spend the transition period (off-season) and how to manage your diet and nutrition. It introduces key points to prepare for the next season, such as nutrients that help recover from injury and fatigue, how to adjust your daily rhythm, and dietary tips to prevent weight gain.

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  The concept of periodization and dietary and nutritional balance during the preparation period

  2022.10.17

  This book explains the basics of periodization and dietary guidelines for the preseason. It also introduces key points for building a strong body, such as nutritional balance to improve basic fitness, energy replenishment, and iron to prevent anemia.

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  [NEWS] "Sports Amino Acid Day" (October 2022, 10) has been established by the Japan Anniversary Association!

  2022.10.06

  Starting in 2022, the Japan Anniversary Association has designated the day before "Sports Day" (the second Monday of October) as "Sports Amino Acid Day" (this year it is October 10th). In recent years, awareness of health through sports has increased, and the proportion of adults who are involved in sports has…

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  The basics of muscle training and protein intake | The amount and timing of protein intake required to increase muscle mass

  2022.04.11

  This book explains how to consume protein, which is essential for efficiently building muscle mass through strength training. It also introduces practical tips for improving performance, such as the amount required per meal and the best time to consume protein after strength training.

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  The basics of a balanced diet

  2022.03.18

  This book explains the basics of a set meal plan for a well-balanced diet, how to use supplementary foods, the role of the five major nutrients and their digestion and absorption, and the role of carbohydrates and lipids as energy sources. It also introduces points to be careful about when eating before exercise.