List of meal articles

• 

  [Educational Tools] Practice Period 2: How to Manage Your Health Through Nutrition

  2024.02.28

  Even though you're practicing hard, you're not getting the results you want... If that happens, take a moment to look at the condition of your body.

• 

  [Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.4

  2023.10.30

  https://www.youtube.com/watch?v=iGaR55Mh42s▶続きはこちらから...

• 

  Towards 2026. Food and family choices [Akito Watanabe's ski-off training VOL4]

  2023.10.30

  Watanabe has maintained a top rank in the Nordic combined world for about 20 years. In this tough competition in which winners compete in multiple events,...

• 

  [Digest video] Strength and conditioning coach Takahiro Aikawa and certified sports nutritionist Nanako Nakayama "What is the best conditioning for track and field middle and long distance runners?"

  2023.10.16

  Takahiro Aikawa is a trainer who coaches the women's track and field team at Hiroshima Prefectural Sera High School, a prestigious high school relay team, and the Daiso women's relay team, while also conducting research on the physical fitness and training of female athletes and para-athletes at Hiroshima Bunka Gakuen University. Aikawa and I are also working at Ritsumeikan University Graduate School.

• 

  [Video Part 2] What is the best way to prepare for a match? Strength and conditioning coach Takahiro Aikawa x certified sports nutritionist Nanako Nakayama

  2023.10.16

  Takahiro Aikawa, a trainer at Hiroshima Bunka Gakuen University, is researching the physical fitness and training of female athletes and para-athletes...

• 

  I want athletes to think about what their goals are in their sport / Track and Field Middle and Long Distance Part 2 [Amino Acid Sports Nutrition Science Lab Special Discussion]

  2023.10.16

  In middle and long distance running, not only cardiopulmonary function but also speed is required to win the race. In order to perform better, it is important to have a long-term perspective on conditioning and nutrition, not just the upcoming race. In the second part, we will explain how to prepare and eat for an actual competition, and how to keep running for a long time...