List of baseball articles

• 

  [Special Discussion] Baseball Part 2: The key is to plan backwards for the game! Plan your conditioning and nutrition

  2022.12.02

  What are the appropriate training, conditioning, and nutritional methods for high school baseball players? To find out the practical details, we held a special discussion between Keisuke Miura, a training science expert with extensive field knowledge, and Ikuko Sato, a certified sports nutritionist. In the second part, we will discuss training for games and tournaments.

• 

  [Special Discussion] Baseball Part 1: The balance of training, food, and rest is important. The ability to think for yourself without being swayed by information

  2022.11.04

  Throwing, hitting, fielding, running. Baseball is a sport that requires a variety of skills. It also requires a lot of physical activity, so if you don't think carefully, it will be difficult to maintain your condition. Therefore, it is essential to strengthen your basic physical strength and ensure energy in order to complete practice. In addition, it is important to build up muscle strength and muscle mass to exert power and stay strong.