
The basics of a balanced diet
This book explains the basics of a set meal plan for a well-balanced diet, how to use supplementary foods, the role of the five major nutrients and their digestion and absorption, and the role of carbohydrates and lipids as energy sources. It also introduces points to be careful about when eating before exercise.

![[Academic journal article introduction] The optimal way to consume protein and amino acids for building the bodies of athletes (Food and Medicine No. 20)](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2022/02/thum_science10.jpg)
![[Paper introduction] Cystine attenuates oxidative stress-induced tight junction permeability and intestinal inflammation in Caco-2 cells](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/07/thum_science04.jpg)