Bicycle Article List

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  [Special Discussion] Cycling Part 2: To be strong, you need a strong stomach

  2022.10.03

  Cycling is a sport that requires endurance and toughness. In order to perform well in a tough race, recovery after and during the competition is essential. This time, we interviewed Hirofumi Kitami, a strength and conditioning coach with over 30 years of experience in coaching cyclists, and nutritionist for Skill Shimano.

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  [Special Interview] Cycling Part 1: You have to be tough to be a cyclist. "Nutrition is what completes your training"

  2022.09.01

  Endurance is important in any sport. Cycling, in particular, requires conditioning to perform well, as even university students race hundreds of kilometers and competitions last several days. How you spend your days, including daily meals and supplementary foods to replenish your nutrients and recover from fatigue, is a sport in which your results are directly linked to your…