![[Explanatory video] A must-see for athletes who are engaged in hard training! Learn about the "abdominal damage" that causes fatigue / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo10_01-1200x675.jpg)
2024.06.10Have you ever felt that your fatigue and lethargy were getting stronger and stronger during hard training and that it was hard to get rid of? When this happens, inflammation is occurring in your body. The stomach, especially the intestines, is a part that is easily damaged...
![[Digest video] Why does exercise cause damage to the stomach? / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo10_thumbnail-1200x675.jpg)
2024.06.10In order to avoid fatigue and poor performance during exercise, it is important to prevent "abdominal damage." In this video, we will explain in an easy-to-understand manner with illustrations the causes of abdominal damage during exercise and the points to be careful about.
2022.05.23Daily condition management is essential to perform at your best in sports. Learn how to maintain a stable condition by checking your weight and urine color, and by reviewing your records and diet to prevent fatigue and dehydration.
2020.09.30Muscles aren't the only cause of fatigue and post-exercise lethargy. Exercise-induced body temperature rises and reduced blood flow to the abdomen can also damage internal organs. We'll also introduce precautions to take in hot and humid environments, as well as how worsening inflammation can lead to decreased performance.