![[Digest video] The relationship between "fats" in the body and endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo12_thumbnail-1-1200x675.jpg)
2024.07.08Did you know that the "fats" stored in your body are closely related to your endurance during exercise? In this video, we explain in an easy-to-understand manner with illustrations why "using fats as an energy source" leads to improved performance...
![[Explanatory video] Basic knowledge about endurance! Key points for using "fats" in the body as an energy source / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo12_01-1200x675.jpg)
2024.07.08Running out of energy during exercise can lead to a decline in performance, so you want to prevent it in advance. To do this, it is important to know about "lipids," which are deeply related to endurance...
![[Digest video] Learn about the amino acid "cystine" that helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo11_thumbnail-1200x675.jpg)
2024.06.24We usually take in various nutrients from our diet to use as energy sources to move around. In this video, we explain with easy-to-understand illustrations about the amino acid "cystine," which helps convert ingested nutrients into energy more efficiently.
![[Explanatory video] Reduce fatigue during exercise! The amino acid "cystine" helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo11_01-1200x675.jpg)
2024.06.24For athletes, "food" is just as important as practice and training. We get various nutrients from food and use them as a source of energy to move around. In this video, we explain the amino acid "cystine" that helps convert nutrients into energy more efficiently...
2023.09.11This article explains how the amino acid cystine protects mitochondria and enhances energy production. It also explains how it efficiently converts lipids into energy, reduces oxidative stress during exercise, and helps recover from fatigue and improve endurance.
![[Paper introduction] Cystine-glutamine mix reduces fatigue during endurance exercise by promoting fatty acid utilization](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2022/10/ppr15_main.jpg)
2022.11.11Exercise-induced fatigue is a phenomenon that occurs due to a combination of physical and mental factors. Suppressing these factors of fatigue leads to greater endurance and satisfaction (from exercise), and to this end, athletes and trainers develop nutritional strategies to improve condition and performance...