2022.07.19This book explains the recovery foods necessary to recover muscle fatigue after sports. It introduces the importance of glycogen recovery through carbohydrates, muscle repair through protein, and hydration, and summarizes dietary methods that will lead to performance the next day.
2022.05.09This book explains the role of carbohydrates and lipids, which are essential for endurance, and how to replenish them. It also introduces nutritional supplementation methods that will improve your performance, including meals before and after exercise, the timing of carbohydrate replenishment, and practical methods for glycogen loading.
![[Special Discussion] Soccer Part 2: Proper conditioning enhances peak performance](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/11/interview02_main02_sp.jpg)
2022.04.25In this article, we will learn about training and dietary methods for good conditioning using high school soccer players as examples. What kind of practice and nutrition should you pay attention to in preparation for an actual match?
![[Manga version] "Alanine and Proline Carbohydrate Mix" supports the use of carbohydrates for energy. It helps maintain endurance.](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/05/thum_manga05.jpg)
2021.05.19"If I keep going like this, I might not be able to complete the second half of the menu..." "Maybe I'm not getting enough energy?" "You're right. Our bodies can only store a limited amount of energy, so we need to replenish it." "Um, are carbohydrates really that important?" "They're necessary for exercise..."
2020.09.30This book explains the important role of carbohydrates (glycogen) during exercise. It covers the energy intake before exercise, the recovery by replenishment of carbohydrates after exercise, the effect of glycogen depletion on endurance and performance, and the effective method of intake.