List of articles on carbohydrates

[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.2

2023.10.23

https://www.youtube.com/watch?v=sTW9p8wDHgc▶続きはこちらから...
Recovery measures during mountain climbing are key [Akito Watanabe's Ski Off Training VOL.2]

2023.10.23

She has achieved many great feats, including competing in five consecutive Winter Olympics and winning the World Cup individual all-around championship. She is the top Nordic combined athlete...
The effects of alanine and proline help utilize carbohydrate energy to maintain endurance and performance

2023.09.11

The amino acids alanine and proline help convert carbohydrates into energy. We explain how they support glycogen utilization during exercise and maintain endurance. We also introduce tips that will help you replenish your energy and maintain your stamina.
[Special Discussion] Tennis Part 1: Tennis requires explosive power and endurance, so good conditioning is essential

2023.05.12

Tennis requires a variety of abilities, including explosive power, stamina, strategic thinking, and the mental strength to endure long matches. Regular training and proper nutrition are essential to perform at a high level. As players become stronger, they travel more, so they need to live a balanced life that keeps their mind and body in balance.
[Special Discussion] Badminton Part 2: Match preparation is important for improving performance

2023.02.17

Badminton requires "endurance" and "power." It is a sport that requires you to respond to the delicate movements of the shuttlecock, and also requires concentration and mental well-being. In order to perform well, you need to properly manage your nutrition and training for the match and make the best preparations. In the second part...
[Special Interview] Cycling Part 1: You have to be tough to be a cyclist. "Nutrition is what completes your training"

2022.09.01

Endurance is important in any sport. Cycling, in particular, requires conditioning to perform well, as even university students race hundreds of kilometers and competitions last several days. How you spend your days, including daily meals and supplementary foods to replenish your nutrients and recover from fatigue, is a sport in which your results are directly linked to your…