![[Digest video] How to deal with fatigue at the end of exercise! Tips for replenishing carbohydrates / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/digest-commentaryvideo06_01-1200x675.jpg)
2024.01.15In order to maintain ideal performance until the end, it is important to deal with fatigue effectively. In this video, we will explain in an easy-to-understand manner with illustrations the "carbohydrates" that are essential for athletes to exercise comfortably and the correct way to replenish them.
![[Digest video] What causes stamina loss in endurance sports? / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/digest-commentaryvideo05_01-1200x675.jpg)
2024.01.15The fatigue you feel towards the end of a game or practice is related to the role of "carbohydrates". In this video, we explain in an easy-to-understand manner with illustrations the causes of stamina loss in the latter half of a sport. This is a must-see for those who participate in endurance sports...
![[Explanatory video] Prevent fatigue at the end of the game! Carbohydrate supplementation method for athletes / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo06_01-1200x675.jpg)
2024.01.15The "fatigue" you feel towards the end of exercise is actually related to "carbohydrates". In this video, we will explain how to replenish carbohydrates during exercise, which you can start practicing today, in order to maintain good performance for a long time. Learn effective methods of replenishment to prevent slowing down and performance decline in the latter half of the exercise...
![[Explanatory video] Use "Alanine and Proline Carbohydrate Mix" to maintain stamina during endurance sports! / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/01/commentaryvideo05_01-1200x675.jpg)
2024.01.15A must-read for those who participate in endurance sports such as marathons and soccer! We will explain in an easy-to-understand manner about the "Alanine and Proline Carbohydrate Mix," which helps you perform well without running out of stamina until the very end of a match or practice...
![[Digest Video] Nordic Combined: Akito Watanabe "Mountain climbing training practiced by top athletes" VOL.3](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/digest_movie_interview11_03.jpg)
2023.10.30https://www.youtube.com/watch?v=ThHIq6U29TA▶続きはこちらから...
![The appeal of Nordic Combined is the "balance of abilities" [Akito Watanabe's Ski Off Training VOL3]](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/10/movie_interview11_03.jpg)
2023.10.30As a representative Nordic combined athlete of Japan, Wataru has achieved brilliant results on major stages such as the Winter Olympics and the World Cup.