List of articles on muscle pain

• 

  [Digest video] Learn about amino acids that help with fatigue at the end of exercise with illustrations

  2023.10.02

  "Fatigue" is an issue when trying to improve athletic performance. Many people feel fatigued, especially at the end of exercise. This book uses illustrations to explain in an easy-to-understand manner the amino acids that are essential for "muscle conditioning," which is the key to ideal play.

• 

  [Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations

  2023.09.15

  Many athletes suffer from fatigue and a decline in performance toward the end of a match or practice. This article will explain the amino acids you need to know to maintain the condition of your muscles, which are essential for moving your body, and play your best until the end, with illustrations.

• 

  Supports fatigue recovery with amino acids | Conditioning with the effects of leucine

  2023.09.11

  This article explains the role that the amino acid leucine plays in muscle recovery. It promotes muscle protein synthesis, aids in damage recovery, and supports post-training recovery and conditioning.

• 

  [Special Discussion] Baseball Part 2: The key is to plan backwards for the game! Plan your conditioning and nutrition

  2022.12.02

  What are the appropriate training, conditioning, and nutritional methods for high school baseball players? To find out the practical details, we held a special discussion between Keisuke Miura, a training science expert with extensive field knowledge, and Ikuko Sato, a certified sports nutritionist. In the second part, we will discuss training for games and tournaments.

• 

  [Manga version] "Essential amino acid mix with high leucine content" maintains muscle condition during exercise! It also supports recovery from fatigue after exercise!

  2021.05.19

  "Recently, I've been feeling tired the next day and I haven't been able to practice to my satisfaction." "I guess I'm feeling tired from practice too, so I can't perform to my satisfaction during matches." "Isn't that because I haven't conditioned my muscles?" "Muscle conditioning?"...

• 

  How to speed up muscle recovery | Essential amino acids for muscle repair and protein synthesis

  2020.09.30

  This book explains how to speed up muscle recovery after exercise. It also covers muscle fiber damage and inflammation caused by eccentric exercise, recovery time, and the role of essential amino acids and leucine, which are necessary for protein synthesis.