List of articles on muscle training

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  How to Solve the "Eating Stress" of Bodybuilders: Amino Acids as a Choice to Optimize Muscle Synthesis During the Bulking Phase

  2026.05.19

  Bodybuilding, which aims to maximize muscle size and create a beautiful physique, involves not only training but also a meticulously calculated nutritional strategy...

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  A must-read for bodybuilders! Reduce dietary stress during bulking phase with amino acids / Jun Yasuda, Lecturer, Department of Health Management, Faculty of Health Sciences, Tokai University

  2026.05.19

  Bodybuilders create physiques that are almost at their peak through rigorous training and meticulous nutritional strategies. Their muscle-building process...

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  For athletes who "want to eat but can't"—amino acids: a way to streamline body building—

  2026.03.30

  Athletes train every day, striving to build stronger bodies. However, in sports like basketball, handball, soccer, and rugby...

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  Building a Body for Athletes Who "Can't Eat" Efficiently with Amino Acids / Professor Jun Yasuda, Lecturer, Department of Health Management, Faculty of Health Sciences, Tokai University

  2026.03.30

  In ball sports such as basketball, soccer, and rugby, physical conditioning is an essential and indispensable element...

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  [Digest Video] Strength and Conditioning Coach Mikio Numata and Ajinomoto Co., Inc. Dietitian Haruka Suzuki "Peaking for university swimmers"

  2024.04.23

  We interviewed Mikio Numata, who is the training coach for the Toyo University Swimming Club and the Japan national swimming team, and currently serves as a training coach for the High Performance Support Program at the National Institute of Sports Sciences, Japan Sport Council, and Haruka Suzuki, a registered dietitian involved in Ajinomoto Co.'s Victory Project®, a nutritional support program for top athletes. We asked them about the training, nutrition, and conditioning required for competitive swimmers.

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  [Part 1 of the video] Conditioning methods for swimmers before competitions / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

  2024.04.09

  Swimming is known as one of the most energy-intensive sports out of all sports. Therefore, it is important to be in good condition for the competition.