List of articles on muscle training

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  [Digest Video] Strength and Conditioning Coach Mikio Numata and Ajinomoto Co., Inc. Dietitian Haruka Suzuki "Peaking for university swimmers"

  2024.04.23

  We interviewed Mikio Numata, who is the training coach for the Toyo University Swimming Club and the Japan national swimming team, and currently serves as a training coach for the High Performance Support Program at the National Institute of Sports Sciences, Japan Sport Council, and Haruka Suzuki, a registered dietitian involved in Ajinomoto Co.'s Victory Project®, a nutritional support program for top athletes. We asked them about the training, nutrition, and conditioning required for competitive swimmers.

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  [Part 1 of the video] Conditioning methods for swimmers before competitions / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

  2024.04.09

  Swimming is known as one of the most energy-intensive sports out of all sports. Therefore, it is important to be in good condition for the competition.

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  [Amino Acid Sports Nutrition Science Lab Special Discussion] Collegiate Swimming [Part 1] The Importance of Peaking to Give Your Full Strength in the Big Game

  2024.03.29

  In swimming, the difference between fractions of a second determines the outcome of a race. In order to achieve results at the desired time, peaking (improving your condition and matching your peak so that you are in the best condition for the target race) and tapering (gradually reducing and controlling the amount and frequency of practice and training) are also important.

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  [Digest video] "Rest" enhances the effectiveness of muscle training / Learn with illustrations

  2023.10.02

  In fact, there are many things you should do in your daily life to maximize the effects of muscle training. This time, we will explain in an easy-to-understand manner with illustrations the effect that "rest" has on training. This is a must-read for those who want to build their bodies efficiently.

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  [Digest Video] Is the "Whey Protein with High Essential Amino Acid Content" that is attracting attention from athletes an efficient way to replenish protein? / Learn with illustrations

  2023.10.02

  A well-balanced diet is essential for daily exercise and training. However, if you drink protein before or after exercise, your stomach may become bloated and it may affect your next meal. Therefore, we will introduce a method that can efficiently replenish protein in small amounts.

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  Protein and amino acids that increase muscle training efficiency | The effects of whey protein with a high concentration of essential amino acids

  2023.09.11

  This book explains the important nutrition and rest required for efficiently increasing muscle mass and strength through strength training. It also introduces the characteristics of whey protein, which is rich in essential amino acids, how to take it effectively even in small amounts, and its relationship to fat loss.