Fatigue article list

Stomach Conditioning | Using Probiotics and Prebiotics

2022.08.17

This book explains the best time to eat before exercise, recommended foods, and intestinal conditioning methods. It also introduces dietary ideas that incorporate prebiotics and probiotics to enhance performance.
Conditioning and nutrition for peak performance

2022.06.06

This book explains the three elements essential for performance in sports: training, rest (sleep), and nutrition. It also introduces key points for performance, such as how to eat and snack, recommended menus, and how to replenish energy and amino acids on the day of the event.
[Paper introduction] Cystine attenuates oxidative stress-induced tight junction permeability and intestinal inflammation in Caco-2 cells

2021.07.06

Oxidative stress in the intestinal tract produces proinflammatory cytokines, increases tight junction (TJ) permeability, and promotes intestinal and systemic inflammation...
[Manga version] The relationship between performance and energy utilization! "Cystine" utilizes lipids as an energy source and relieves fatigue

2021.05.19

"We take in various nutrients from our food every day, but how do we make energy from them?" "That's true." "Energy is essential for performance, so it's bad if we don't know." "That's right..." "When you exercise...
[Manga version] "Cystine-Glutamine Mix" helps prevent fatigue when exercising!

2021.05.19

"I feel tired and heavy during exercise..." "Could that be because inflammation is occurring?" "Apparently, hard exercise damages the muscles, causing inflammation such as stiffness and muscle pain." "So, is this a normal reaction?" "Maybe inflammation is not limited to muscles..."
Causes of fatigue and tiredness after exercise

2020.09.30

Muscles aren't the only cause of fatigue and post-exercise lethargy. Exercise-induced body temperature rises and reduced blood flow to the abdomen can also damage internal organs. We'll also introduce precautions to take in hot and humid environments, as well as how worsening inflammation can lead to decreased performance.