![[Digest Video] For damage to the body and stomach, learn with illustrations about "Cystine-Glutamine Mix"](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo09_01-1200x675.jpg)
2024.05.27Long hours of practice or hard training can damage your body and stomach. This can cause fatigue and lethargy during exercise. In this video, we'll explain with easy-to-understand illustrations the causes of damage to the body caused by exercise and the amino acids you can use to prevent it.
![[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo09_01-1200x675.jpg)
2024.05.27The "fatigue" felt during exercise is related to damage occurring within the body. "Cystine-Glutamine Mix," a combination of two amino acids, has been shown to be effective in reducing damage to the stomach caused by exercise...
2023.09.11This article explains how the amino acid cystine protects mitochondria and enhances energy production. It also explains how it efficiently converts lipids into energy, reduces oxidative stress during exercise, and helps recover from fatigue and improve endurance.
2023.09.11This article explains how glutamine reduces exercise-related damage to the entire body and stomach, and helps recover from fatigue. It also introduces the synergistic effects of combining it with the antioxidant cystine (cystine-glutamine mix), and provides research-based tips for maintaining good health.
![[Special Discussion] Mountain climbing part 2: Mountain climbing requires a spirit of challenge and the ability to make your own decisions](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/11/interview08_main02.jpg)
2023.06.01Mountain climbing can be enjoyed by people of all ages at their own pace. One of the attractions is being able to immerse yourself in nature and enjoy something out of the ordinary in a way that suits you. However, because of this freedom, it is important to prepare in advance and take in the nutrition that suits your level. In this article, we spoke to mountaineer Yasuhiro Hantani about his thoughts based on his extensive experience...
![[Academic Conference/Seminar Report] Research results on "High-Leucine Essential Amino Acid Mix" and "Cystine-Glutamine Mix" were presented at the AmCham 2022 Citizen's Health Forum](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/01/ppr16_AmCham2022_main_fix.jpg)
2023.02.03The International Conference of Health Evaluation and Promotion 2022 (ICHEP12) was held in Taiwan on December 17-18, 2022. The themes of ICHEP2022 include testing methods for maintaining health and industrial policies...