List of articles on fatigue recovery

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  [Digest video] Basic knowledge for muscle recovery after hard training / Learn with illustrations

  2024.05.13

  Hard training and practice can damage muscles, leading to injuries and reduced performance. This video uses illustrations to clearly explain why exercise damages muscles.

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  [Explanatory video] Prevent injuries and performance decline! Basic knowledge for fast muscle recovery / Learn with illustrations

  2024.05.13

  Muscle pain occurs after pushing yourself hard during training or practice. This type of "muscle damage" can lead to injury or reduced performance, making it a big enemy for athletes. In this video, we explain the risks of muscle damage and the key points for quick recovery...
  

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  [Digest video] Learn about amino acids that help with fatigue at the end of exercise with illustrations

  2023.10.02

  "Fatigue" is an issue when trying to improve athletic performance. Many people feel fatigued, especially at the end of exercise. This book uses illustrations to explain in an easy-to-understand manner the amino acids that are essential for "muscle conditioning," which is the key to ideal play.

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  [Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations

  2023.09.15

  Many athletes suffer from fatigue and a decline in performance toward the end of a match or practice. This article will explain the amino acids you need to know to maintain the condition of your muscles, which are essential for moving your body, and play your best until the end, with illustrations.

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  Supports muscle fatigue recovery and conditioning! "Essential amino acid mix with high leucine content"

  2023.09.11

  During a match or practice, your muscles get tired and you can't perform to your satisfaction. After exercising, your muscles are still tired the next day and you can't train to your satisfaction. Have you ever had that experience? Keeping your muscles in good condition and conditioning your muscles...

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  [Special Discussion] Mountain climbing part 1: The appeal of mountain climbing is being able to see scenery you've never seen before

  2023.05.25

  Entering the majestic wilderness and taking one step at a time towards your destination amid extraordinary scenery, mountain climbing is a sport loved around the world that can be enjoyed at your own pace by people of all ages and genders. However, at advanced levels, there is a risk of injury, so advance preparation and planned nutrition are essential. The person who knows the appeal of mountain climbing inside and out is…