![[Special Discussion] Swimming Part 1: Don't let fatigue build up. Take care not only for training but also for fatigue recovery](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/11/interview03_main01_sp.jpg)
[Special Discussion] Swimming Part 1: Don't let fatigue build up. Take care not only for training but also for fatigue recovery
2022.07.04When summer comes, the swimming season begins in earnest. Especially in competitive swimming, conditioning for performance, such as weight control and understanding the amount of water and energy needed, greatly affects the results. In addition, in order to achieve goals, "periodization" is often used to change the training content depending on the season.