Swimming Article List

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  [Digest Video] Strength and Conditioning Coach Mikio Numata and Ajinomoto Co., Inc. Dietitian Haruka Suzuki "Peaking for university swimmers"

  2024.04.23

  We interviewed Mikio Numata, who is the training coach for the Toyo University Swimming Club and the Japan national swimming team, and currently serves as a training coach for the High Performance Support Program at the National Institute of Sports Sciences, Japan Sport Council, and Haruka Suzuki, a registered dietitian involved in Ajinomoto Co.'s Victory Project®, a nutritional support program for top athletes. We asked them about the training, nutrition, and conditioning required for competitive swimmers.

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  [Part 2 of the video] Learning from the schedules of top competitive swimmers / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

  2024.04.22

  Swimming is a high-intensity sport that requires a variety of strengths, including cardiopulmonary function as well as well-balanced muscle strength.

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  [Part 1 of the video] Conditioning methods for swimmers before competitions / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki

  2024.04.09

  Swimming is known as one of the most energy-intensive sports out of all sports. Therefore, it is important to be in good condition for the competition.

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  [Special Discussion from the Amino Acid Sports Nutrition Science Lab] University Swimming [Part 2] Bodybuilding and nutrition: Daily "preparation" determines success

  2024.03.29

  Swimming is a high-intensity exercise, so it requires a variety of strengths, including well-balanced muscle strength and strong cardiopulmonary function. The most important thing is to perform at your best in important races. In order to achieve the results you want in multiple races, careful preparation before the competition is essential.

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  [Amino Acid Sports Nutrition Science Lab Special Discussion] Collegiate Swimming [Part 1] The Importance of Peaking to Give Your Full Strength in the Big Game

  2024.03.29

  In swimming, the difference between fractions of a second determines the outcome of a race. In order to achieve results at the desired time, peaking (improving your condition and matching your peak so that you are in the best condition for the target race) and tapering (gradually reducing and controlling the amount and frequency of practice and training) are also important.

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  [Special Discussion] Swimming Part 2: It's important to be in shape not just before and after a competition, but in your daily life as well

  2022.08.01

  Competitive swimming requires seasonal training. How should you train and eat to perform well in competitions? This time, we asked Hidenori Doguro, a strength and conditioning coach with extensive experience coaching professional athletes, and Kazuyo Miyamoto, a certified sports nutritionist at Konami Sports Co., Ltd., to…