List of articles on hydration

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  [Explanatory video] A must-see for athletes who are engaged in hard training! Learn about the "abdominal damage" that causes fatigue / Learn with illustrations

  2024.06.10

  Have you ever felt that your fatigue and lethargy were getting stronger and stronger during hard training and that it was hard to get rid of? When this happens, inflammation is occurring in your body. The stomach, especially the intestines, is a part that is easily damaged...

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  [Digest video] Why does exercise cause damage to the stomach? / Learn with illustrations

  2024.06.10

  In order to avoid fatigue and poor performance during exercise, it is important to prevent "abdominal damage." In this video, we will explain in an easy-to-understand manner with illustrations the causes of abdominal damage during exercise and the points to be careful about.
  

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  [Part 2 of the video] Not everyone is the same, individuality is important / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

  2023.12.25

  Tomoki Ebato, a lecturer in the Department of Physical Education at the University of the Ryukyus, and Tomoki Ebato, who was active as a figure skater when he was a student and is now a certified skater...

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  [Video Part 1] Conditioning mindset and necessary nutritional supplementation / Strength and conditioning coach Takahiro Aikawa x Certified sports nutritionist Nanako Nakayama

  2023.10.10

  Takahiro Aikawa, an associate professor at the Faculty of Health Sciences, Hiroshima Bunka Gakuen University, and I am a researcher at the Graduate School of Ritsumeikan University who is researching female athletes.

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  Above all, it is important to be aware of your condition every day / Track and field Middle and long distance Part 1 [Amino Acid Sports Nutrition Science Lab Special Discussion]

  2023.10.10

  The number of people jogging and running is increasing year by year, and middle and long distance running has become a more familiar sport. That's why it's important to know the correct basics. Long distance running requires high cardiopulmonary endurance to withstand long periods of exercise, and efficient running to reduce energy consumption. As an athlete, in order to continue competing for a long time while achieving results in games, it is essential to maintain the condition and replenish nutrition to prevent injuries...

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  [Special Discussion] Mountain climbing part 1: The appeal of mountain climbing is being able to see scenery you've never seen before

  2023.05.25

  Entering the majestic wilderness and taking one step at a time towards your destination amid extraordinary scenery, mountain climbing is a sport loved around the world that can be enjoyed at your own pace by people of all ages and genders. However, at advanced levels, there is a risk of injury, so advance preparation and planned nutrition are essential. The person who knows the appeal of mountain climbing inside and out is…