List of nutrition articles

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  [Digest video] Basic knowledge of joints and tendons that athletes should know / Learn with illustrations

  2024.01.22

  Many people pay attention to muscle care on a daily basis to prevent injuries and illnesses. However, in fact, "joints" and "tendons" are also parts of the body that are easily subjected to stress during exercise. In this video, we will explain the role of joints and tendons, which are important for athletes...

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  [Digest video] Learn how to care for your joints and tendons starting today / Learn with illustrations

  2024.01.22

  When continuing exercising for a long time, you want to avoid injuries. To prevent these injuries, it is important to pay attention not only to muscles but also to joints and tendons.
  In this video, we will explain in an easy-to-understand manner with illustrations the basic care of joints and tendons that you can practice on a daily basis.

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  [Explanatory video] The important basics of "joints" and "tendons" that you need to know to prevent injuries / Learn with illustrations

  2024.01.22

  To continue playing sports for a long time, we want to avoid injuries. Many people pay attention to muscle care on a daily basis, but in fact, exercise also puts a lot of strain on "joints" and "tendons." Learn about the role of joints and tendons and the causes of injuries to help you take care of them daily...

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  [Explanatory video] Maintain the condition of your joints and tendons! "Six-type amino acid mix for joint and tendon conditioning" / Learn with illustrations

  2024.01.22

  Many athletes suffer from problems with their elbows, knees, Achilles tendons, and other joints that are easily strained during exercise. In this video, we explain the "6 Amino Acid Mix for Joint and Tendon Conditioning," which helps improve the condition of joints and tendons. In combination with diet and stretching,...

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  [Digest video] Lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University, Tomoki Ebato and Certified Sports Nutritionist Kana Nakanishi "What is the correct adjustment for female soccer players?"

  2023.12.25

  We interviewed Tomoki Ebato, who was a trainer for the Waseda University women's soccer team and is currently developing players for the Pacific Rim University women's soccer team, and Kana Nakanishi, who has provided individual nutritional guidance to university soccer team players and is currently a nutritional instructor at LEOC Co., Ltd. They talked about the nutrition and rest that are essential for soccer, preparations for hard training such as training camps, and...

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  [Part 2 of the video] Not everyone is the same, individuality is important / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

  2023.12.25

  Tomoki Ebato, a lecturer in the Department of Physical Education at the University of the Ryukyus, and Tomoki Ebato, who was active as a figure skater when he was a student and is now a certified skater...