![[Digest Video] For damage to the body and stomach, learn with illustrations about "Cystine-Glutamine Mix"](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo09_01-1200x675.jpg)
2024.05.27Long hours of practice or hard training can damage your body and stomach. This can cause fatigue and lethargy during exercise. In this video, we'll explain with easy-to-understand illustrations the causes of damage to the body caused by exercise and the amino acids you can use to prevent it.
![[Explanatory video] Deal with fatigue and lethargy! For damage caused during exercise, use "Cystine-Glutamine Mix" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo09_01-1200x675.jpg)
2024.05.27The "fatigue" felt during exercise is related to damage occurring within the body. "Cystine-Glutamine Mix," a combination of two amino acids, has been shown to be effective in reducing damage to the stomach caused by exercise...
2024.05.24Explaining the effects of sodium aspartate. Introducing research results on this "instant boost amino acid" that improves intermittent endurance during high-intensity exercise and supports lactic acid metabolism and energy production.
2024.05.24This book explains the "intermittent endurance" required for soccer and basketball. It also explains the mechanisms for continuous sprints, the functions of explosive energy supply and waste disposal, and how to train with high-intensity interval training (HIIT). It provides useful information for improving athletic performance.
![[Part 2 of the video] Learning from the schedules of top competitive swimmers / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/04/interview13_movie02-1200x675.jpg)
2024.04.22Swimming is a high-intensity sport that requires a variety of strengths, including cardiopulmonary function as well as well-balanced muscle strength.
![[Special Discussion from the Amino Acid Sports Nutrition Science Lab] University Swimming [Part 2] Bodybuilding and nutrition: Daily "preparation" determines success](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/03/interview13_main02_sp.jpg)
2024.03.29Swimming is a high-intensity exercise, so it requires a variety of strengths, including well-balanced muscle strength and strong cardiopulmonary function. The most important thing is to perform at your best in important races. In order to achieve the results you want in multiple races, careful preparation before the competition is essential.