![[Digest video] The relationship between "fats" in the body and endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo12_thumbnail-1-1200x675.jpg)
2024.07.08Did you know that the "fats" stored in your body are closely related to your endurance during exercise? In this video, we explain in an easy-to-understand manner with illustrations why "using fats as an energy source" leads to improved performance...
![[Explanatory video] Basic knowledge about endurance! Key points for using "fats" in the body as an energy source / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo12_01-1200x675.jpg)
2024.07.08Running out of energy during exercise can lead to a decline in performance, so you want to prevent it in advance. To do this, it is important to know about "lipids," which are deeply related to endurance...
![[Digest video] Learn about the amino acid "cystine" that helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo11_thumbnail-1200x675.jpg)
2024.06.24We usually take in various nutrients from our diet to use as energy sources to move around. In this video, we explain with easy-to-understand illustrations about the amino acid "cystine," which helps convert ingested nutrients into energy more efficiently.
![[Explanatory video] Reduce fatigue during exercise! The amino acid "cystine" helps improve endurance / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo11_01-1200x675.jpg)
2024.06.24For athletes, "food" is just as important as practice and training. We get various nutrients from food and use them as a source of energy to move around. In this video, we explain the amino acid "cystine" that helps convert nutrients into energy more efficiently...
![[Explanatory video] A must-see for athletes who are engaged in hard training! Learn about the "abdominal damage" that causes fatigue / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/commentaryvideo10_01-1200x675.jpg)
2024.06.10Have you ever felt that your fatigue and lethargy were getting stronger and stronger during hard training and that it was hard to get rid of? When this happens, inflammation is occurring in your body. The stomach, especially the intestines, is a part that is easily damaged...
![[Digest video] Why does exercise cause damage to the stomach? / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/05/digest-commentaryvideo10_thumbnail-1200x675.jpg)
2024.06.10In order to avoid fatigue and poor performance during exercise, it is important to prevent "abdominal damage." In this video, we will explain in an easy-to-understand manner with illustrations the causes of abdominal damage during exercise and the points to be careful about.