![[Digest Video] Is the "Whey Protein with High Essential Amino Acid Content" that is attracting attention from athletes an efficient way to replenish protein? / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/09/digest_commentaryvideo02.jpg)
[Digest Video] Is the "Whey Protein with High Essential Amino Acid Content" that is attracting attention from athletes an efficient way to replenish protein? / Learn with illustrations
A well-balanced diet is essential for daily exercise and training. However, if you drink protein before or after exercise, your stomach may become bloated and it may affect your next meal. Therefore, we will introduce a method that can efficiently replenish protein in small amounts.

![[Digest video] Learn about amino acids that help with fatigue at the end of exercise with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/09/digest_commentaryvideo04.jpg)
![[Explanatory video] Amino acids that maintain muscle condition "Essential amino acid mix with high leucine content" / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo04_01.jpg)

![[Explanatory video] "Whey protein with high essential amino acid content" that can be expected to have the same effect as regular protein with a small amount / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo02_01.jpg)
![[Paper introduction] Higher protein intake during endurance training is associated with higher levels of essential amino acids and lower levels of 3-methylhistidine in plasma.](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/04/ppr17_01.jpg)