![[Digest video] Learn the basics of "muscles" that are essential for building a healthy body through illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/09/digest_commentaryvideo03.jpg)
[Digest video] Learn the basics of "muscles" that are essential for building a healthy body through illustrations
In order to effectively care for and train your muscles, it is important to have a correct understanding of how muscles work in the first place. In order to get the best results from your practice and muscle training, we will explain the basic knowledge you need to know in an easy-to-understand manner with illustrations.

![[Explanatory video] Basic knowledge about "muscles" that athletes should know! / Learn with illustrations](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/08/commentaryvideo03_01.jpg)
![[Paper introduction] Higher protein intake during endurance training is associated with higher levels of essential amino acids and lower levels of 3-methylhistidine in plasma.](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2023/04/ppr17_01.jpg)
![[Paper introduction] Effects of leucine-rich essential amino acids on anabolism and catabolism in human skeletal muscle after resistance exercise](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2021/07/thum_science01.jpg)
