List of disassembly articles

[Digest video] Learn the basics of "muscles" that are essential for building a healthy body through illustrations

2023.10.02

In order to effectively care for and train your muscles, it is important to have a correct understanding of how muscles work in the first place. In order to get the best results from your practice and muscle training, we will explain the basic knowledge you need to know in an easy-to-understand manner with illustrations.
[Explanatory video] Basic knowledge about "muscles" that athletes should know! / Learn with illustrations

2023.09.08

Did you know that the muscles that are essential for athletes are reduced during hard exercise? In order not to waste the muscles you have built through daily practice and training, here are some basic facts you should know, illustrated...
[Paper introduction] Higher protein intake during endurance training is associated with higher levels of essential amino acids and lower levels of 3-methylhistidine in plasma.

2023.03.03

A mix of 6 amino acids improves everyday movement and joint discomfort and pain for people with knee joint discomfort! Joints act to absorb the physical shock that occurs during physical activity. Therefore, when joint problems occur, it reduces the performance of exercise and daily activities, and reduces the quality of life...
[Paper introduction] Effects of leucine-rich essential amino acids on anabolism and catabolism in human skeletal muscle after resistance exercise

2021.07.06

Resistance exercise transiently activates the anabolic and catabolic systems of skeletal muscle. Leucine-rich essential amino acids (LEAAs) have been reported to stimulate the muscle anabolic system at lower doses than whey protein. However, resistance exercise-induced…
Muscles are made of amino acids | Functions and breakdown mechanisms of BCAAs and essential amino acids

2020.09.30

This book explains the role and mechanisms of muscle-building amino acids and BCAAs, as well as the necessary amount of protein intake. It also explains the relationship between exercise-induced muscle breakdown and a decline in physical condition.