![[Part 2 of the video] Learning from the schedules of top competitive swimmers / Strength and conditioning coach Mikio Numata x Ajinomoto Co., Inc. registered dietitian Haruka Suzuki](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/04/interview13_movie02-1200x675.jpg)
2024.04.22Swimming is a high-intensity sport that requires a variety of strengths, including cardiopulmonary function as well as well-balanced muscle strength.
![[Special Discussion from the Amino Acid Sports Nutrition Science Lab] University Swimming [Part 2] Bodybuilding and nutrition: Daily "preparation" determines success](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2024/03/interview13_main02_sp.jpg)
2024.03.29Swimming is a high-intensity exercise, so it requires a variety of strengths, including well-balanced muscle strength and strong cardiopulmonary function. The most important thing is to perform at your best in important races. In order to achieve the results you want in multiple races, careful preparation before the competition is essential.
2022.05.09This book explains the role of carbohydrates and lipids, which are essential for endurance, and how to replenish them. It also introduces nutritional supplementation methods that will improve your performance, including meals before and after exercise, the timing of carbohydrate replenishment, and practical methods for glycogen loading.
![[Academic journal article introduction] The optimal way to consume protein and amino acids for building the bodies of athletes (Food and Medicine No. 20)](https://sports-science.ajinomoto.co.jp/wp-content/uploads/2022/02/thum_science10.jpg)
2022.02.18In the January 1st issue of Food and Medicine (edited by Kodansha Editorial), issue 31, in a special feature titled "Sports and Nutrition," Kato of the Sports Nutrition Department at Ajinomoto Co., Inc. contributed an article on "The optimal method of protein and amino acid intake for athletes to build their bodies."