Recovery Article List

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  Effects of sodium aspartate

  2024.05.24

  Explaining the effects of sodium aspartate. Introducing research results on this "instant boost amino acid" that improves intermittent endurance during high-intensity exercise and supports lactic acid metabolism and energy production.

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  What is intermittent endurance?

  2024.05.24

  This book explains the "intermittent endurance" required for soccer and basketball. It also explains the mechanisms for continuous sprints, the functions of explosive energy supply and waste disposal, and how to train with high-intensity interval training (HIIT). It provides useful information for improving athletic performance.

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  [Educational Tools] Practice Period 2: How to Manage Your Health Through Nutrition

  2024.02.28

  Even though you're practicing hard, you're not getting the results you want... If that happens, take a moment to look at the condition of your body.

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  [Special Discussion at the Amino Acid Sports Nutrition Science Lab] Women's University Soccer [Part 2] Nutritional supplementation is also part of preparation for a match

  2023.12.25

  Fatigue can easily accumulate in soccer during daily practice. It is not easy to be in good shape for an important match while focusing on improving your skills and physical strength. It is important to prepare with mid- to long-term schedules in mind and make adjustments based on correct knowledge. For students, how you spend your time traveling and how you get food can also affect your performance in the match...

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  [Part 2 of the video] Not everyone is the same, individuality is important / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

  2023.12.25

  Tomoki Ebato, a lecturer in the Department of Physical Education at the University of the Ryukyus, and Tomoki Ebato, who was active as a figure skater when he was a student and is now a certified skater...

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  [Amino Acid Sports Nutrition Science Lab Special Discussion] Women's University Soccer [Part 1] To improve your physical condition, consider training, nutrition, and rest as one set

  2023.12.21

  Just as physical strength is important in soccer, it is a sport that requires various physical abilities such as explosiveness, flexibility, and core strength. Daily nutrition and training are essential to maintain performance and improve skills. For students in particular, it is important to have lifestyle habits based on correct knowledge, such as meal timing and sleep. ...