List of running articles

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  [Digest video] Strength and conditioning coach Takahiro Aikawa and certified sports nutritionist Nanako Nakayama "What is the best conditioning for track and field middle and long distance runners?"

  2023.10.16

  Takahiro Aikawa is a trainer who coaches the women's track and field team at Hiroshima Prefectural Sera High School, a prestigious high school relay team, and the Daiso women's relay team, while also conducting research on the physical fitness and training of female athletes and para-athletes at Hiroshima Bunka Gakuen University. Aikawa and I are also working at Ritsumeikan University Graduate School.

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  [Video Part 2] What is the best way to prepare for a match? Strength and conditioning coach Takahiro Aikawa x certified sports nutritionist Nanako Nakayama

  2023.10.16

  Takahiro Aikawa, a trainer at Hiroshima Bunka Gakuen University, is researching the physical fitness and training of female athletes and para-athletes...

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  I want athletes to think about what their goals are in their sport / Track and Field Middle and Long Distance Part 2 [Amino Acid Sports Nutrition Science Lab Special Discussion]

  2023.10.16

  In middle and long distance running, not only cardiopulmonary function but also speed is required to win the race. In order to perform better, it is important to have a long-term perspective on conditioning and nutrition, not just the upcoming race. In the second part, we will explain how to prepare and eat for an actual competition, and how to keep running for a long time...

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  [Video Part 1] Conditioning mindset and necessary nutritional supplementation / Strength and conditioning coach Takahiro Aikawa x Certified sports nutritionist Nanako Nakayama

  2023.10.10

  Takahiro Aikawa, an associate professor at the Faculty of Health Sciences, Hiroshima Bunka Gakuen University, and I am a researcher at the Graduate School of Ritsumeikan University who is researching female athletes.

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  Above all, it is important to be aware of your condition every day / Track and field Middle and long distance Part 1 [Amino Acid Sports Nutrition Science Lab Special Discussion]

  2023.10.10

  The number of people jogging and running is increasing year by year, and middle and long distance running has become a more familiar sport. That's why it's important to know the correct basics. Long distance running requires high cardiopulmonary endurance to withstand long periods of exercise, and efficient running to reduce energy consumption. As an athlete, in order to continue competing for a long time while achieving results in games, it is essential to maintain the condition and replenish nutrition to prevent injuries...

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  [Academic Conference/Seminar Report] Endurance athletes may have higher protein requirements on non-exercise days than on exercise days! Reported at an international symposium

  2023.10.02

  Ajinomoto Co., Inc. presented a paper titled "Study on the effect of exercise on the recommended protein intake in endurance athletes," conducted in collaboration with the University of Toronto, at the International symposium on dietary protein for human health held in Utrecht, the Netherlands.