List of marathon articles

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  [Special Discussion] Marathon Part 2: Proper conditioning enhances peak performance

  2021.12.09

  When you play sports on a daily basis, you should be aware of your training and diet. Regardless of the intensity of your exercise, supplementing with nutrients such as amino acids is essential for a healthy life. For those who take care of their bodies on a daily basis, we would like to hear from a leading strength and conditioning expert.

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  [Special Discussion] Marathon Part 1: Training and diet to maximize performance

  2021.11.05

  Moderate exercise is essential to live a healthy and fulfilling life. Whether you play sports every day in a club or run a few days a week aiming to participate in a marathon, daily training and diet are important. However, how much intensity should you actually practice and what kind of food should you eat?

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  The relationship between exercise and carbohydrate supplementation | How to utilize glycogen to improve endurance and performance

  2020.09.30

  This book explains the important role of carbohydrates (glycogen) during exercise. It covers the energy intake before exercise, the recovery by replenishment of carbohydrates after exercise, the effect of glycogen depletion on endurance and performance, and the effective method of intake.