List of Protein Articles

• 

  How to Solve the "Eating Stress" of Bodybuilders: Amino Acids as a Choice to Optimize Muscle Synthesis During the Bulking Phase

  2026.05.19

  Bodybuilding, which aims to maximize muscle size and create a beautiful physique, involves not only training but also a meticulously calculated nutritional strategy...

• 

  A must-read for bodybuilders! Reduce dietary stress during bulking phase with amino acids / Jun Yasuda, Lecturer, Department of Health Management, Faculty of Health Sciences, Tokai University

  2026.05.19

  Bodybuilders create physiques that are almost at their peak through rigorous training and meticulous nutritional strategies. Their muscle-building process...

• 

  For athletes who "want to eat but can't"—amino acids: a way to streamline body building—

  2026.03.30

  Athletes train every day, striving to build stronger bodies. However, in sports like basketball, handball, soccer, and rugby...

• 

  Building a Body for Athletes Who "Can't Eat" Efficiently with Amino Acids / Professor Jun Yasuda, Lecturer, Department of Health Management, Faculty of Health Sciences, Tokai University

  2026.03.30

  In ball sports such as basketball, soccer, and rugby, physical conditioning is an essential and indispensable element...

• 

  [Digest video] Lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University, Tomoki Ebato and Certified Sports Nutritionist Kana Nakanishi "What is the correct adjustment for female soccer players?"

  2023.12.25

  We interviewed Tomoki Ebato, who was a trainer for the Waseda University women's soccer team and is currently developing players for the Pacific Rim University women's soccer team, and Kana Nakanishi, who has provided individual nutritional guidance to university soccer team players and is currently a nutritional instructor at LEOC Co., Ltd. They talked about the nutrition and rest that are essential for soccer, preparations for hard training such as training camps, and...

• 

  [Video Part 3] Properly aligning practice, meals, and rest / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

  2023.12.21

  Women's soccer has been attracting a lot of attention in recent years due to the success of the Nadeshiko Japan team. During a 90-minute match, players are expected to demonstrate explosiveness, flexibility, and...