List of Protein Articles

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  [Digest video] Lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University, Tomoki Ebato and Certified Sports Nutritionist Kana Nakanishi "What is the correct adjustment for female soccer players?"

  2023.12.25

  We interviewed Tomoki Ebato, who was a trainer for the Waseda University women's soccer team and is currently developing players for the Pacific Rim University women's soccer team, and Kana Nakanishi, who has provided individual nutritional guidance to university soccer team players and is currently a nutritional instructor at LEOC Co., Ltd. They talked about the nutrition and rest that are essential for soccer, preparations for hard training such as training camps, and...

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  [Video Part 3] Properly aligning practice, meals, and rest / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

  2023.12.21

  Women's soccer has been attracting a lot of attention in recent years due to the success of the Nadeshiko Japan team. During a 90-minute match, players are expected to demonstrate explosiveness, flexibility, and...

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  [Academic Conference/Seminar Report] Endurance athletes may have higher protein requirements on non-exercise days than on exercise days! Reported at an international symposium

  2023.10.02

  Ajinomoto Co., Inc. presented a paper titled "Study on the effect of exercise on the recommended protein intake in endurance athletes," conducted in collaboration with the University of Toronto, at the International symposium on dietary protein for human health held in Utrecht, the Netherlands.

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  [Digest video] "Rest" enhances the effectiveness of muscle training / Learn with illustrations

  2023.10.02

  In fact, there are many things you should do in your daily life to maximize the effects of muscle training. This time, we will explain in an easy-to-understand manner with illustrations the effect that "rest" has on training. This is a must-read for those who want to build their bodies efficiently.

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  [Digest Video] Is the "Whey Protein with High Essential Amino Acid Content" that is attracting attention from athletes an efficient way to replenish protein? / Learn with illustrations

  2023.10.02

  A well-balanced diet is essential for daily exercise and training. However, if you drink protein before or after exercise, your stomach may become bloated and it may affect your next meal. Therefore, we will introduce a method that can efficiently replenish protein in small amounts.

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  Protein and amino acids that increase muscle training efficiency | The effects of whey protein with a high concentration of essential amino acids

  2023.09.11

  What you'll learn in this article: Why protein and supplements are necessary for muscle training; Common mistakes with regular protein...