List of Vitamins

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  [Video Part 3] Properly aligning practice, meals, and rest / Tomoki Ebato, lecturer in the Department of Physical Education, Faculty of Physical Education, Pacific Rim University x Kana Nakanishi, certified sports nutritionist

  2023.12.21

  Women's soccer has been attracting a lot of attention in recent years due to the success of the Nadeshiko Japan team. During a 90-minute match, players are expected to demonstrate explosiveness, flexibility, and...

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  [Educational Tool] Training Period 1: The Basics of Sports Nutrition

  2023.08.24

  It is very important to have a balanced diet when it comes to sports. If you feel like you are not getting the results you want from your training, it's time to reevaluate your diet...

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  [Special Discussion] Swimming Part 1: Don't let fatigue build up. Take care not only for training but also for fatigue recovery

  2022.07.04

  When summer comes, the swimming season begins in earnest. Especially in competitive swimming, conditioning for performance, such as weight control and understanding the amount of water and energy needed, greatly affects the results. In addition, in order to achieve goals, "periodization" is often used to change the training content depending on the season.